Beef Products: Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 178kcal calories, 19.7g protein, 10.4g fat, 0g carbs, 0g fiber.

FDC ID: 168705

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 210kcal calories, 27.6g protein, 10.2g fat, 0g carbs, 0g fiber.

FDC ID: 168706

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 152kcal calories, 20.1g protein, 7.9g fat, 0g carbs, 0g fiber.

FDC ID: 168707

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried (USDA FoodData Central). Per 100g: 228kcal calories, 33.9g protein, 8.3g fat, 2.0g carbs, 0g fiber.

FDC ID: 168708

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 250kcal calories, 34.1g protein, 11.6g fat, 0g carbs, 0g fiber.

FDC ID: 168709

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 224kcal calories, 30.7g protein, 10.3g fat, 0g carbs, 0g fiber.

FDC ID: 168710

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried (USDA FoodData Central). Per 100g: 266kcal calories, 33.0g protein, 13.8g fat, 0g carbs, 0g fiber.

FDC ID: 168711

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 164kcal calories, 22.2g protein, 7.7g fat, 0g carbs, 0g fiber.

FDC ID: 168712

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 225kcal calories, 34.6g protein, 8.5g fat, 0g carbs, 0g fiber.

FDC ID: 168713

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 165kcal calories, 20.3g protein, 9.3g fat, 0g carbs, 0g fiber.

FDC ID: 168714

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 218kcal calories, 20.4g protein, 14.6g fat, 0g carbs, 0g fiber.

FDC ID: 168715

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 284kcal calories, 24.9g protein, 19.8g fat, 0g carbs, 0g fiber.

FDC ID: 168716

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 228kcal calories, 20g protein, 15.8g fat, 0g carbs, 0g fiber.

FDC ID: 168717

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 278kcal calories, 26.2g protein, 18.4g fat, 0g carbs, 0g fiber.

FDC ID: 168718

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 224kcal calories, 20.6g protein, 15.0g fat, 0g carbs, 0g fiber.

FDC ID: 168719

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 250kcal calories, 26.7g protein, 15.1g fat, 0g carbs, 0g fiber.

FDC ID: 168720

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw (USDA FoodData Central). Per 100g: 281kcal calories, 19g protein, 22.2g fat, 0g carbs, 0g fiber.

FDC ID: 168721

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 273kcal calories, 26.4g protein, 17.8g fat, 0g carbs, 0g fiber.

FDC ID: 168722

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 331kcal calories, 23.9g protein, 25.4g fat, 0g carbs, 0g fiber.

FDC ID: 168723

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 249kcal calories, 19.4g protein, 18.5g fat, 0g carbs, 0g fiber.

FDC ID: 168724