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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Beef Products
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Beef Products: Nutrition Facts

975 foods

Beef by cut, trim level and cooking method. A concentrated source of protein, heme iron, zinc and vitamin B12.

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Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Beef Products

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 331kcal calories, 25.9g protein, 24.5g fat, 0g carbs, 0g fiber.

FDC ID: 168665

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef Products

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 277kcal calories, 17.9g protein, 22.2g fat, 0g carbs, 0g fiber.

FDC ID: 168666

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Beef Products

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 302kcal calories, 30.1g protein, 19.2g fat, 0g carbs, 0g fiber.

FDC ID: 168667

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef Products

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 249kcal calories, 19.1g protein, 18.6g fat, 0g carbs, 0g fiber.

FDC ID: 168668

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Beef Products

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 309kcal calories, 30.2g protein, 19.9g fat, 0g carbs, 0g fiber.

FDC ID: 168669

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef Products

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 239kcal calories, 19.3g protein, 17.4g fat, 0g carbs, 0g fiber.

FDC ID: 168670

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Beef Products

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 359kcal calories, 26.4g protein, 27.3g fat, 0g carbs, 0g fiber.

FDC ID: 168671

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef Products

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 230kcal calories, 17.4g protein, 17.3g fat, 0g carbs, 0g fiber.

FDC ID: 168672

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Beef Products

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 318kcal calories, 27.3g protein, 22.4g fat, 0g carbs, 0g fiber.

FDC ID: 168673

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Beef Products

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 183kcal calories, 26.6g protein, 8.5g fat, 0g carbs, 0g fiber.

FDC ID: 168674

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef Products

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 322kcal calories, 16.3g protein, 27.9g fat, 0g carbs, 0g fiber.

FDC ID: 168675

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Beef Products

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 352kcal calories, 22.3g protein, 28.5g fat, 0g carbs, 0g fiber.

FDC ID: 168676

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Beef Products

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 365kcal calories, 22.6g protein, 29.8g fat, 0g carbs, 0g fiber.

FDC ID: 168677

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw

Beef Products

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 288kcal calories, 16.8g protein, 23.9g fat, 0g carbs, 0g fiber.

FDC ID: 168678

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Beef Products

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted (USDA FoodData Central). Per 100g: 400kcal calories, 22.6g protein, 33.7g fat, 0g carbs, 0g fiber.

FDC ID: 168679

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef Products

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 316kcal calories, 16.3g protein, 27.3g fat, 0g carbs, 0g fiber.

FDC ID: 168680

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Beef Products

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 338kcal calories, 21.6g protein, 27.2g fat, 0g carbs, 0g fiber.

FDC ID: 168681

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Beef Products

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 355kcal calories, 23.0g protein, 28.5g fat, 0g carbs, 0g fiber.

FDC ID: 168682

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Beef Products

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 324kcal calories, 21.6g protein, 25.7g fat, 0g carbs, 0g fiber.

FDC ID: 168683

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Beef Products

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 333kcal calories, 23.4g protein, 25.8g fat, 0g carbs, 0g fiber.

FDC ID: 168684

2345661–80 of 975

Explore Beef Products Rankings

🥩 Beef Products highest in Protein🩸 Beef Products highest in Iron🦴 Beef Products highest in Calcium🍊 Beef Products highest in Vitamin C🌾 Beef Products highest in Dietary Fiber⚡ Beef Products highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Creatine Monohydrate

Supplement

Clinically proven to increase muscle strength and power output. Naturally found in beef.

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Iron Supplement (Bisglycinate)

Supplement

Gentle, highly absorbable iron for preventing deficiency anemia. Gentler on the stomach than ferrous sulfate.

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Data source: USDA FoodData Central (Public Domain)