Beef Products: Nutrition Facts

Beef, variety meats and by-products, heart, raw (USDA FoodData Central). Per 100g: 112kcal calories, 17.7g protein, 3.9g fat, 0.1g carbs, 0g fiber.

FDC ID: 168625

Beef, variety meats and by-products, liver, cooked, braised (USDA FoodData Central). Per 100g: 191kcal calories, 29.1g protein, 5.3g fat, 5.1g carbs, 0g fiber.

FDC ID: 168626

Beef, variety meats and by-products, liver, cooked, pan-fried (USDA FoodData Central). Per 100g: 175kcal calories, 26.5g protein, 4.7g fat, 5.2g carbs, 0g fiber.

FDC ID: 168627

Beef, variety meats and by-products, lungs, raw (USDA FoodData Central). Per 100g: 92kcal calories, 16.2g protein, 2.5g fat, 0g carbs, 0g fiber.

FDC ID: 168628

Beef, variety meats and by-products, lungs, cooked, braised (USDA FoodData Central). Per 100g: 120kcal calories, 20.4g protein, 3.7g fat, 0g carbs, 0g fiber.

FDC ID: 168629

Beef, variety meats and by-products, mechanically separated beef, raw (USDA FoodData Central). Per 100g: 276kcal calories, 15.0g protein, 23.5g fat, 0g carbs, 0g fiber.

FDC ID: 168630

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 207kcal calories, 29.2g protein, 9.1g fat, 0g carbs, 0g fiber.

FDC ID: 168631

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 202kcal calories, 29.5g protein, 8.4g fat, 0g carbs, 0g fiber.

FDC ID: 168632

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 206kcal calories, 29.6g protein, 8.8g fat, 0g carbs, 0g fiber.

FDC ID: 168633

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 183kcal calories, 30.6g protein, 5.8g fat, 0g carbs, 0g fiber.

FDC ID: 168634

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 188kcal calories, 30.3g protein, 6.5g fat, 0g carbs, 0g fiber.

FDC ID: 168635

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 177kcal calories, 30.8g protein, 5.0g fat, 0g carbs, 0g fiber.

FDC ID: 168636

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 213kcal calories, 28.2g protein, 10.3g fat, 0g carbs, 0g fiber.

FDC ID: 168637

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 212kcal calories, 26.1g protein, 11.2g fat, 0g carbs, 0g fiber.

FDC ID: 168638

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 224kcal calories, 25.5g protein, 12.8g fat, 0g carbs, 0g fiber.

FDC ID: 168639

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 145kcal calories, 22.6g protein, 5.4g fat, 0g carbs, 0g fiber.

FDC ID: 168640

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 203kcal calories, 28.9g protein, 8.8g fat, 0g carbs, 0g fiber.

FDC ID: 168641

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 153kcal calories, 22.2g protein, 6.5g fat, 0g carbs, 0g fiber.

FDC ID: 168642

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 212kcal calories, 27.9g protein, 10.4g fat, 0g carbs, 0g fiber.

FDC ID: 168643

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 198kcal calories, 26.0g protein, 9.6g fat, 0g carbs, 0g fiber.

FDC ID: 168644