NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版（Japanese）

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Beef Products
🥩

Beef Products: Nutrition Facts

975 foods

Beef by cut, trim level and cooking method. A concentrated source of protein, heme iron, zinc and vitamin B12.

🥓 Pork Products🥦 Vegetables and Vegetable Products🥜 Nut and Seed Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍝 Cereal Grains and Pasta🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🫒 Fats and Oils🍗 Poultry Products🍲 Soups, Sauces, and Gravies🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

Beef, variety meats and by-products, heart, raw

Beef Products

Beef, variety meats and by-products, heart, raw (USDA FoodData Central). Per 100g: 112kcal calories, 17.7g protein, 3.9g fat, 0.1g carbs, 0g fiber.

FDC ID: 168625

Beef, variety meats and by-products, liver, cooked, braised

Beef Products

Beef, variety meats and by-products, liver, cooked, braised (USDA FoodData Central). Per 100g: 191kcal calories, 29.1g protein, 5.3g fat, 5.1g carbs, 0g fiber.

FDC ID: 168626

Beef, variety meats and by-products, liver, cooked, pan-fried

Beef Products

Beef, variety meats and by-products, liver, cooked, pan-fried (USDA FoodData Central). Per 100g: 175kcal calories, 26.5g protein, 4.7g fat, 5.2g carbs, 0g fiber.

FDC ID: 168627

Beef, variety meats and by-products, lungs, raw

Beef Products

Beef, variety meats and by-products, lungs, raw (USDA FoodData Central). Per 100g: 92kcal calories, 16.2g protein, 2.5g fat, 0g carbs, 0g fiber.

FDC ID: 168628

Beef, variety meats and by-products, lungs, cooked, braised

Beef Products

Beef, variety meats and by-products, lungs, cooked, braised (USDA FoodData Central). Per 100g: 120kcal calories, 20.4g protein, 3.7g fat, 0g carbs, 0g fiber.

FDC ID: 168629

Beef, variety meats and by-products, mechanically separated beef, raw

Beef Products

Beef, variety meats and by-products, mechanically separated beef, raw (USDA FoodData Central). Per 100g: 276kcal calories, 15.0g protein, 23.5g fat, 0g carbs, 0g fiber.

FDC ID: 168630

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Beef Products

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 207kcal calories, 29.2g protein, 9.1g fat, 0g carbs, 0g fiber.

FDC ID: 168631

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Beef Products

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 202kcal calories, 29.5g protein, 8.4g fat, 0g carbs, 0g fiber.

FDC ID: 168632

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Beef Products

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 206kcal calories, 29.6g protein, 8.8g fat, 0g carbs, 0g fiber.

FDC ID: 168633

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Beef Products

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 183kcal calories, 30.6g protein, 5.8g fat, 0g carbs, 0g fiber.

FDC ID: 168634

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Beef Products

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 188kcal calories, 30.3g protein, 6.5g fat, 0g carbs, 0g fiber.

FDC ID: 168635

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Beef Products

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 177kcal calories, 30.8g protein, 5.0g fat, 0g carbs, 0g fiber.

FDC ID: 168636

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Beef Products

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 213kcal calories, 28.2g protein, 10.3g fat, 0g carbs, 0g fiber.

FDC ID: 168637

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Beef Products

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 212kcal calories, 26.1g protein, 11.2g fat, 0g carbs, 0g fiber.

FDC ID: 168638

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Beef Products

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 224kcal calories, 25.5g protein, 12.8g fat, 0g carbs, 0g fiber.

FDC ID: 168639

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef Products

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 145kcal calories, 22.6g protein, 5.4g fat, 0g carbs, 0g fiber.

FDC ID: 168640

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Beef Products

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 203kcal calories, 28.9g protein, 8.8g fat, 0g carbs, 0g fiber.

FDC ID: 168641

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw

Beef Products

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 153kcal calories, 22.2g protein, 6.5g fat, 0g carbs, 0g fiber.

FDC ID: 168642

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Beef Products

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 212kcal calories, 27.9g protein, 10.4g fat, 0g carbs, 0g fiber.

FDC ID: 168643

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Beef Products

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 198kcal calories, 26.0g protein, 9.6g fat, 0g carbs, 0g fiber.

FDC ID: 168644

123421–40 of 975

Explore Beef Products Rankings

🥩 Beef Products highest in Protein🩸 Beef Products highest in Iron🦴 Beef Products highest in Calcium🍊 Beef Products highest in Vitamin C🌾 Beef Products highest in Dietary Fiber⚡ Beef Products highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Creatine Monohydrate

Supplement

Clinically proven to increase muscle strength and power output. Naturally found in beef.

Shop on Amazon

Iron Supplement (Bisglycinate)

Supplement

Gentle, highly absorbable iron for preventing deficiency anemia. Gentler on the stomach than ferrous sulfate.

Shop on Amazon

Data source: USDA FoodData Central (Public Domain)