Beef Products: Nutrition Facts

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 144kcal calories, 22.4g protein, 5.3g fat, 0g carbs, 0g fiber.

FDC ID: 168645

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 156kcal calories, 20.2g protein, 7.7g fat, 0g carbs, 0g fiber.

FDC ID: 168646

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 145kcal calories, 20.8g protein, 6.3g fat, 0g carbs, 0g fiber.

FDC ID: 168647

Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 182kcal calories, 29.9g protein, 6.0g fat, 0g carbs, 0g fiber.

FDC ID: 168648

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 162kcal calories, 30.1g protein, 3.8g fat, 0g carbs, 0g fiber.

FDC ID: 168649

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled (USDA FoodData Central). Per 100g: 238kcal calories, 22.9g protein, 15.5g fat, 0g carbs, 0g fiber.

FDC ID: 168650

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled (USDA FoodData Central). Per 100g: 277kcal calories, 25.4g protein, 18.7g fat, 0g carbs, 0g fiber.

FDC ID: 168651

Beef, ground, 70% lean meat / 30% fat, raw (USDA FoodData Central). Per 100g: 332kcal calories, 14.3g protein, 30g fat, 0g carbs, 0g fiber.

FDC ID: 168652

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 157kcal calories, 19.7g protein, 8.5g fat, 0.2g carbs, 0g fiber.

FDC ID: 168653

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 196kcal calories, 28.1g protein, 9.2g fat, 0g carbs, 0g fiber.

FDC ID: 168654

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 133kcal calories, 20.4g protein, 5.7g fat, 0g carbs, 0g fiber.

FDC ID: 168655

Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 132kcal calories, 21.5g protein, 5.1g fat, 0g carbs, 0g fiber.

FDC ID: 168656

Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 137kcal calories, 21.3g protein, 5.8g fat, 0g carbs, 0g fiber.

FDC ID: 168657

Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 124kcal calories, 21.7g protein, 4.1g fat, 0g carbs, 0g fiber.

FDC ID: 168658

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 220kcal calories, 27.5g protein, 12.3g fat, 0g carbs, 0g fiber.

FDC ID: 168659

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 180kcal calories, 19.2g protein, 11.5g fat, 0g carbs, 0g fiber.

FDC ID: 168660

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 185kcal calories, 19.1g protein, 12.0g fat, 0g carbs, 0g fiber.

FDC ID: 168661

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 173kcal calories, 19.2g protein, 10.7g fat, 0g carbs, 0g fiber.

FDC ID: 168662

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked (USDA FoodData Central). Per 100g: 245kcal calories, 26.1g protein, 15.1g fat, 0g carbs, 0g fiber.

FDC ID: 168663

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 253kcal calories, 18.4g protein, 19.1g fat, 0.6g carbs, 0g fiber.

FDC ID: 168664