Beef Products: Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw (USDA FoodData Central). Per 100g: 367kcal calories, 15.8g protein, 33.3g fat, 0g carbs, 0g fiber.

FDC ID: 168685

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled (USDA FoodData Central). Per 100g: 404kcal calories, 20.6g protein, 35.0g fat, 0g carbs, 0g fiber.

FDC ID: 168686

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted (USDA FoodData Central). Per 100g: 393kcal calories, 22.9g protein, 32.7g fat, 0g carbs, 0g fiber.

FDC ID: 168687

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 304kcal calories, 24.5g protein, 22.1g fat, 0g carbs, 0g fiber.

FDC ID: 168688

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 359kcal calories, 22.3g protein, 29.2g fat, 0g carbs, 0g fiber.

FDC ID: 168689

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 246kcal calories, 19.6g protein, 18g fat, 0g carbs, 0g fiber.

FDC ID: 168690

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 278kcal calories, 27.2g protein, 18g fat, 0g carbs, 0g fiber.

FDC ID: 168691

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 194kcal calories, 27.7g protein, 9.3g fat, 0g carbs, 0g fiber.

FDC ID: 168692

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 146kcal calories, 20.2g protein, 7.2g fat, 0g carbs, 0g fiber.

FDC ID: 168693

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 195kcal calories, 20.6g protein, 11.9g fat, 0g carbs, 0g fiber.

FDC ID: 168694

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 235kcal calories, 27.5g protein, 13.0g fat, 0g carbs, 0g fiber.

FDC ID: 168695

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 218kcal calories, 26.4g protein, 11.6g fat, 0g carbs, 0g fiber.

FDC ID: 168696

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 198kcal calories, 20.7g protein, 12.2g fat, 0g carbs, 0g fiber.

FDC ID: 168697

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 254kcal calories, 32.9g protein, 12.6g fat, 0g carbs, 0g fiber.

FDC ID: 168698

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 223kcal calories, 26.1g protein, 12.4g fat, 0g carbs, 0g fiber.

FDC ID: 168699

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 187kcal calories, 20.7g protein, 10.9g fat, 0g carbs, 0g fiber.

FDC ID: 168700

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 173kcal calories, 21.7g protein, 8.9g fat, 0g carbs, 0g fiber.

FDC ID: 168701

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 212kcal calories, 28.5g protein, 10.1g fat, 0g carbs, 0g fiber.

FDC ID: 168702

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 160kcal calories, 21.3g protein, 7.6g fat, 0.1g carbs, 0g fiber.

FDC ID: 168703

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 204kcal calories, 28.1g protein, 9.3g fat, 0g carbs, 0g fiber.

FDC ID: 168704