Beef Products: Nutrition Facts
975 foods
Beef by cut, trim level and cooking method. A concentrated source of protein, heme iron, zinc and vitamin B12.
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 262kcal calories, 26.5g protein, 16.5g fat, 0g carbs, 0g fiber.
FDC ID: 168725
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 201kcal calories, 20.3g protein, 12.7g fat, 0g carbs, 0g fiber.
FDC ID: 168726
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 243kcal calories, 27.0g protein, 14.2g fat, 0g carbs, 0g fiber.
FDC ID: 168727
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 214kcal calories, 19.9g protein, 14.3g fat, 0g carbs, 0g fiber.
FDC ID: 168728
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 257kcal calories, 26.8g protein, 15.8g fat, 0g carbs, 0g fiber.
FDC ID: 168729
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 172kcal calories, 28.1g protein, 5.8g fat, 0g carbs, 0g fiber.
FDC ID: 168730
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 178kcal calories, 28.5g protein, 6.2g fat, 0g carbs, 0g fiber.
FDC ID: 168731
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 169kcal calories, 28.7g protein, 5.2g fat, 0g carbs, 0g fiber.
FDC ID: 168732
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 192kcal calories, 27.7g protein, 8.2g fat, 0g carbs, 0g fiber.
FDC ID: 168733
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 165kcal calories, 20.6g protein, 8.6g fat, 0g carbs, 0g fiber.
FDC ID: 168734
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 221kcal calories, 25.7g protein, 12.4g fat, 0g carbs, 0g fiber.
FDC ID: 168735
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 174kcal calories, 20.6g protein, 9.5g fat, 0g carbs, 0g fiber.
FDC ID: 168736
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 201kcal calories, 26.4g protein, 9.8g fat, 0g carbs, 0g fiber.
FDC ID: 168737
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 217kcal calories, 26.1g protein, 11.7g fat, 0g carbs, 0g fiber.
FDC ID: 168738
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 184kcal calories, 26.2g protein, 8g fat, 0g carbs, 0g fiber.
FDC ID: 168739
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 170kcal calories, 30.1g protein, 4.6g fat, 0g carbs, 0g fiber.
FDC ID: 168740
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 162kcal calories, 29.7g protein, 3.9g fat, 0g carbs, 0g fiber.
FDC ID: 168741
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 133kcal calories, 20.5g protein, 5.7g fat, 0g carbs, 0g fiber.
FDC ID: 168742
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 169kcal calories, 20.1g protein, 9.9g fat, 0g carbs, 0g fiber.
FDC ID: 168743
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 205kcal calories, 26.7g protein, 10.1g fat, 0g carbs, 0g fiber.
FDC ID: 168744
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Data source: USDA FoodData Central (Public Domain)