Beef Products: Nutrition Facts

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 262kcal calories, 26.5g protein, 16.5g fat, 0g carbs, 0g fiber.

FDC ID: 168725

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 201kcal calories, 20.3g protein, 12.7g fat, 0g carbs, 0g fiber.

FDC ID: 168726

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 243kcal calories, 27.0g protein, 14.2g fat, 0g carbs, 0g fiber.

FDC ID: 168727

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 214kcal calories, 19.9g protein, 14.3g fat, 0g carbs, 0g fiber.

FDC ID: 168728

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 257kcal calories, 26.8g protein, 15.8g fat, 0g carbs, 0g fiber.

FDC ID: 168729

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 172kcal calories, 28.1g protein, 5.8g fat, 0g carbs, 0g fiber.

FDC ID: 168730

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 178kcal calories, 28.5g protein, 6.2g fat, 0g carbs, 0g fiber.

FDC ID: 168731

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 169kcal calories, 28.7g protein, 5.2g fat, 0g carbs, 0g fiber.

FDC ID: 168732

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 192kcal calories, 27.7g protein, 8.2g fat, 0g carbs, 0g fiber.

FDC ID: 168733

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 165kcal calories, 20.6g protein, 8.6g fat, 0g carbs, 0g fiber.

FDC ID: 168734

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 221kcal calories, 25.7g protein, 12.4g fat, 0g carbs, 0g fiber.

FDC ID: 168735

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 174kcal calories, 20.6g protein, 9.5g fat, 0g carbs, 0g fiber.

FDC ID: 168736

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 201kcal calories, 26.4g protein, 9.8g fat, 0g carbs, 0g fiber.

FDC ID: 168737

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 217kcal calories, 26.1g protein, 11.7g fat, 0g carbs, 0g fiber.

FDC ID: 168738

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 184kcal calories, 26.2g protein, 8g fat, 0g carbs, 0g fiber.

FDC ID: 168739

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 170kcal calories, 30.1g protein, 4.6g fat, 0g carbs, 0g fiber.

FDC ID: 168740

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 162kcal calories, 29.7g protein, 3.9g fat, 0g carbs, 0g fiber.

FDC ID: 168741

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 133kcal calories, 20.5g protein, 5.7g fat, 0g carbs, 0g fiber.

FDC ID: 168742

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 169kcal calories, 20.1g protein, 9.9g fat, 0g carbs, 0g fiber.

FDC ID: 168743

Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 205kcal calories, 26.7g protein, 10.1g fat, 0g carbs, 0g fiber.

FDC ID: 168744