Beef Products: Nutrition Facts

Beef, variety meats and by-products, heart, cooked, simmered (USDA FoodData Central). Per 100g: 165kcal calories, 28.5g protein, 4.7g fat, 0.1g carbs, 0g fiber.

FDC ID: 169448

Beef, variety meats and by-products, kidneys, raw (USDA FoodData Central). Per 100g: 99kcal calories, 17.4g protein, 3.1g fat, 0.3g carbs, 0g fiber.

FDC ID: 169449

Beef, variety meats and by-products, kidneys, cooked, simmered (USDA FoodData Central). Per 100g: 158kcal calories, 27.3g protein, 4.7g fat, 0g carbs, 0g fiber.

FDC ID: 169450

Beef, variety meats and by-products, liver, raw (USDA FoodData Central). Per 100g: 135kcal calories, 20.4g protein, 3.6g fat, 3.9g carbs, 0g fiber.

FDC ID: 169451

Beef, variety meats and by-products, pancreas, raw (USDA FoodData Central). Per 100g: 235kcal calories, 15.7g protein, 18.6g fat, 0g carbs, 0g fiber.

FDC ID: 169452

Beef, variety meats and by-products, pancreas, cooked, braised (USDA FoodData Central). Per 100g: 271kcal calories, 27.1g protein, 17.2g fat, 0g carbs, 0g fiber.

FDC ID: 169453

Beef, variety meats and by-products, spleen, raw (USDA FoodData Central). Per 100g: 105kcal calories, 18.3g protein, 3g fat, 0g carbs, 0g fiber.

FDC ID: 169454

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 211kcal calories, 29.2g protein, 9.5g fat, 0g carbs, 0g fiber.

FDC ID: 169455

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 189kcal calories, 30.0g protein, 6.7g fat, 0g carbs, 0g fiber.

FDC ID: 169456

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 212kcal calories, 29.3g protein, 9.7g fat, 0g carbs, 0g fiber.

FDC ID: 169457

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 219kcal calories, 29.0g protein, 10.5g fat, 0g carbs, 0g fiber.

FDC ID: 169458

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 276kcal calories, 24.0g protein, 19.3g fat, 0g carbs, 0g fiber.

FDC ID: 169459

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled (USDA FoodData Central). Per 100g: 283kcal calories, 23.6g protein, 20.1g fat, 0g carbs, 0g fiber.

FDC ID: 169460

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled (USDA FoodData Central). Per 100g: 267kcal calories, 24.5g protein, 18.0g fat, 0g carbs, 0g fiber.

FDC ID: 169461

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 155kcal calories, 22.3g protein, 6.6g fat, 0g carbs, 0g fiber.

FDC ID: 169462

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 194kcal calories, 26.9g protein, 8.8g fat, 0g carbs, 0g fiber.

FDC ID: 169463

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 247kcal calories, 24.2g protein, 15.9g fat, 0g carbs, 0g fiber.

FDC ID: 169464

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled (USDA FoodData Central). Per 100g: 258kcal calories, 24.1g protein, 17.3g fat, 0g carbs, 0g fiber.

FDC ID: 169465

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled (USDA FoodData Central). Per 100g: 230kcal calories, 24.4g protein, 14g fat, 0g carbs, 0g fiber.

FDC ID: 169466

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 206kcal calories, 28.4g protein, 9.3g fat, 0g carbs, 0g fiber.

FDC ID: 169467