Branded Food Nutrition Database

This black bean soup mix provides 15.79g of protein and 10.5g of dietary fiber per 100g, contributing to satiety and digestive health. However, it contains a very high 1921mg of sodium per 100g. As such, it can be part of a balanced diet when consumed in moderation and paired with low-sodium foods and fresh produce to help manage overall sodium intake.

These mini donuts contain 386 kcal and 24.56g of sugar per 100g, contributing to a high energy and sugar intake. They also provide 421mg of sodium per 100g. Given their nutritional profile, this product is best consumed in moderation as an occasional item within a balanced diet, which emphasizes whole foods and lower sugar/sodium options.

DEL MONTE Blue Lake Cut Green Beans are a low-calorie vegetable, providing 17 kcal and no fat per 100g. This product can be incorporated into a balanced diet to increase vegetable intake, especially for those managing calorie and fat consumption. Its sodium content of 314 mg per 100g should be considered when planning meals.

These green beans are a low-calorie food, providing only 17 kcal per 100g and containing no fat or cholesterol. They offer a small amount of dietary fiber (0.8g per 100g) and are very low in sugar. Due to their low calorie and fat content, they can be a suitable addition to meals as a vegetable component, though their sodium content of 314 mg per 100g should be considered when managing overall sodium intake.

Blue Mountain Country Butter Beans provide 4.6 grams of dietary fiber per 100g and are a source of plant-based protein. With only 0.77 grams of fat and no sugar, they can contribute to a balanced diet as a low-fat, high-fiber component to support digestive health and satiety.

This NASOYA Breakfast Scramble Superfood Skillet contains 9.6g of protein and 2.5g of fiber per 100g, with 0mg of cholesterol and 1.01g of sugar. Its nutritional profile, including 1.52g of saturated fat and 0g of trans fat, positions it as a plant-based food. This product can contribute to a balanced diet as a source of protein and fiber, though its 354mg sodium content per 100g should be considered within daily intake guidelines.

OCEAN MIST Broccoli provides 34 kcal and only 0.34g of fat per 100g, with no saturated or trans fats, making it a low-calorie and low-fat option. It also contributes 2g of dietary fiber per 100g, supporting digestive health. This product serves as a suitable vegetable component in a balanced diet, adding essential nutrients without significant calories or unhealthy fats.

OCEAN MIST FARMS Broccoli Crown is a low-calorie vegetable, providing 34 kcal and 0.34 g of fat per 100g. It also contains 2 g of dietary fiber. This product can be integrated into a balanced diet as a nutrient-dense option, contributing to daily fiber intake and supporting overall health without significant caloric or fat addition.

HANOVER Brown Sugar & Bacon Baked Beans provide a notable 5.4g of dietary fiber per 100g, contributing to digestive health. With 415mg of sodium per 100g, this product can fit into a balanced diet when consumed in moderation, considering total daily sodium intake, and offers a convenient source of plant-based fiber.

OCEAN MIST FARMS Brussels Sprouts provide 48 kcal and 3.6g of dietary fiber per 100g serving. This product is very low in fat, containing only 0.6g, and has no cholesterol or saturated fat. As a low-calorie and fiber-rich vegetable, it can contribute to daily vegetable intake and support a balanced diet focused on nutrient density and weight management.

These flour tortillas provide 282 kcal and 46.48 g of carbohydrates per 100g, serving as an energy source. They are cholesterol-free and sugar-free, but contain 493 mg of sodium. When consumed in moderation and paired with diverse fillings like vegetables and lean proteins, they can contribute to a balanced meal.

This pasta product provides 377 kcal per 100g, primarily from carbohydrates. With 934 mg of sodium per 100g, this food contributes significantly to daily sodium intake and should be consumed in moderation as part of a diet that includes lower-sodium options.

This jasmine rice product provides 184 kcal and 37.6g of carbohydrates per 100g, making it primarily an energy source. It contains 328 mg of sodium per 100g, which should be considered when balancing daily intake. To form a balanced meal, it should be supplemented with protein, fiber, and micronutrient-rich foods due to its low protein and fiber content.

This mashed potato product contains 50 kcal and 1.32g of fat per 100g, with no cholesterol or trans fat. Providing a carbohydrate component, it can fit into a balanced meal when supplemented with protein and fiber-rich foods. Its sodium content of 203mg per 100g should be considered when planning overall daily intake.

This Caesar Mini Chopped Kit provides 200 kcal and 17.6 grams of fat per 100 grams, with 3.6 grams of that being saturated fat. It also contains 312 mg of sodium and 4 grams of protein per 100 grams. As a ready-to-eat item, it can contribute to a meal when balanced with additional protein and fiber-rich foods to ensure a more complete nutritional profile and to manage fat and sodium intake.

Per 100g, this cauliflower crust pepperoni pizza provides 229 kcal, 10.59 g of protein, and 4.71 g of saturated fat. Containing 524 mg of sodium per 100g, this product can be part of a balanced diet when consumed in moderation and balanced with foods lower in sodium and saturated fat.

Per 100g, this cauliflower crust three cheese pizza provides 224 kcal, 10.59g of protein, and 241mg of calcium. With 518mg of sodium per 100g, this ready-to-eat food can be incorporated into a balanced diet when portion sizes are considered and paired with lower-sodium foods.

The LIFE CUISINE Cauliflower Crust Three Meat Pizza provides 229 kcal and 10g of protein per 100g, contributing to energy and protein intake. It contains 512mg of sodium per 100g, which is a significant amount. This product can fit into a balanced diet when consumed occasionally and paired with low-sodium, high-fiber foods such as fresh vegetables, to help manage overall sodium intake.

This ready-to-eat product provides 333 kcal and 70.37g of available carbohydrates per 100g, offering a substantial energy source. It also contains 11.11g of protein and 7.4g of dietary fiber. With 1704mg of sodium per 100g, this product should be consumed mindfully to help manage daily sodium intake within a balanced dietary pattern.

OCEAN MIST FARMS Celery is a low-calorie food, providing 14 kcal per 100g and containing no fat. It offers 1.8g of dietary fiber, which supports digestive health. This product can be incorporated into a balanced diet as a raw snack or a component of meals, contributing to daily vegetable intake without adding significant calories or fat.