Branded Food Nutrition Database

This multigrain cereal provides 9.1 grams of dietary fiber per 100g, contributing to daily fiber intake. It also contains 236 mg of calcium and is fortified with various B vitamins. While it contains 21.82 grams of sugar and 491 mg of sodium per 100g, it can be part of a balanced breakfast when portioned appropriately and combined with other low-sodium, low-sugar foods.

HIMALAYAN PRIDE Basmati Rice is primarily a source of carbohydrates, providing 76.92g per 100g for energy. It is notably low in fat, with only 0.96g total fat and 0g saturated fat, and contains no added sugar or sodium. This rice can serve as a foundational component of a balanced meal, complementing protein sources, vegetables, and healthy fats.

This sweetened cereal provides 389 kcal per 100g, with 33.33g of sugar and 528mg of sodium. It is fortified with several micronutrients, including 361mg of calcium and 10mg of iron. Due to its high sugar and sodium content, this product can be incorporated into a balanced diet when consumed in moderation alongside other nutrient-dense foods.

This chocolate-flavored cereal provides 389 kcal and 86.11 grams of carbohydrates per 100g, including 33.33 grams of sugar. It is fortified with several vitamins and minerals, such as 10 mg of iron and 361 mg of calcium, and contains 5.6 grams of dietary fiber. Due to its sugar and sodium content (528 mg per 100g), it can be included in a balanced diet in controlled portions alongside other nutrient-dense foods.

CAROLINA Natural Whole Grain Brown Rice provides 76.19 grams of available carbohydrates per 100g, serving as a primary energy source, and is sodium-free with 0 mg of sodium. It also contains dietary fiber, iron (3.43 mg), and niacin. This product can be incorporated into a balanced diet as a foundational grain, offering complex carbohydrates for sustained energy and essential nutrients without added sugars or unhealthy fats.

This instant infant cereal contains 400 kcal and 30 mg of iron per 100g, providing substantial energy and a high level of iron essential for infant growth. Fortified with various vitamins and minerals, it functions as an initial solid food to complement breast milk or formula. Its composition supports early dietary diversification and contributes to meeting an infant's nutritional needs within a balanced feeding plan.

This granola provides 481 kcal and 7.7 grams of dietary fiber per 100g, contributing to energy and digestive health. With 13.46 grams of sugar and no added sugar, it offers carbohydrates while aligning with reduced added sugar intake recommendations. It can be incorporated into a balanced diet as a component of breakfast or a snack, ideally paired with protein and fruit to create a complete meal.

This granola provides 492 kcal and 8.2 grams of total dietary fiber per 100g, offering an energy-dense option with a notable fiber contribution. It contains 14.75 grams of sugar per 100g, primarily from natural sources, and 3.28 mg of iron. As a cereal, it can be incorporated into a balanced diet as a source of carbohydrates and fiber, particularly suitable for breakfast or a snack in controlled portions due to its caloric density.

This organic coconut cashew granola is energy-dense, providing 524 kcal per 100g, and is a source of dietary fiber with 6.3g per 100g. Due to its caloric density and fat content (28.57g total fat), it is best consumed in controlled portions as part of a balanced diet, complementing other foods like fruits or yogurt.

HEARTLAND Oat Bran is a high-fiber food, containing 17.5 grams of dietary fiber per 100 grams, and is free of added sugar. It is also notable for its 20 grams of protein and 0 mg of sodium per 100 grams. This product can contribute to a balanced diet by providing significant fiber and protein without added sugar or sodium, supporting digestive health and satiety.

This granola provides 16.67 grams of protein and 6.7 grams of dietary fiber per 100g, contributing to satiety and digestive health. As a source of carbohydrates and energy (417 kcal), it can be included in a balanced diet as part of a meal or snack, with consideration for its sugar content, alongside other nutrient-dense foods.

This granola provides 20 grams of protein and 6.2 grams of dietary fiber per 100g, contributing to daily nutrient intake. With 415 kcal and 24.62 grams of sugar per 100g, it offers energy. When consumed in appropriate portion sizes, it can be part of a balanced diet, supplying protein and fiber.

QUAKER Oats Honey Raisins & Almonds Simply Granola provides 10.3 grams of dietary fiber and 23.53 grams of sugar per 100g. As a component of a balanced diet, it can contribute to daily fiber intake. Due to its sugar content and energy density (397 kcal per 100g), it is best consumed in moderation, perhaps paired with lower-sugar foods or as part of a meal.

This oat-based cereal provides 407 kcal and 77.78g of carbohydrates per 100g, serving as an energy source. It also contains 7.4g of dietary fiber and is fortified with various micronutrients, such as 30mg of iron. When consumed in appropriate portions, this product can contribute to daily grain intake and essential vitamin and mineral requirements within a balanced diet, considering its 27.78g sugar content.

QUAKER Old Fashioned Oats provide 9.8g of dietary fiber and 12.2g of protein per 100g, with no added sugar and 0mg sodium. This whole grain product contributes complex carbohydrates and essential minerals, making it a suitable component for a balanced diet. Its high fiber content supports digestive health and satiety.

Phoebe Old Fashioned Rolled Oats provide 10 grams of dietary fiber and 15 grams of protein per 100g serving, with no added sugar. This product contributes to daily fiber intake and offers sustained energy from complex carbohydrates, making it a suitable component for a balanced breakfast or meal. Its low saturated fat content further supports a healthy dietary pattern.

KASHI Organic Berry Super Loops Cereal contains 10.5 grams of dietary fiber and 10.53 grams of protein per 100 grams, contributing to satiety and nutrient intake. While low in saturated fat at 0 grams, it provides 23.68 grams of sugar per 100 grams. This cereal can fit into a balanced diet as a source of energy and fiber, particularly when portion sizes are managed to align with overall sugar intake goals.

This cereal contains 415 kcal per 100g, with 29.27g of sugar and 87.8g of total carbohydrates. It provides 4.9g of dietary fiber and is low in fat at 3.66g, containing no saturated or trans fats. Given its sugar content, this product is suitable for occasional consumption as part of a varied diet, ideally paired with sources of protein and additional fiber to create a more balanced meal.

This cereal provides 400 kcal and 85g of available carbohydrates per 100g, with 30g of that being sugar. It contains 5g of dietary fiber and is low in fat, with no saturated or trans fats. This product can contribute to daily energy intake, but its high sugar content suggests it is best consumed in moderation as part of a varied diet, perhaps alongside protein and fruit to enhance nutritional balance.

CAROLINA Organic Brown Rice is a whole grain food primarily providing complex carbohydrates, with 75.56g per 100g, and is a source of dietary fiber, containing 4.4g. This product is low in fat, saturated fat, and sodium, and contains no cholesterol or added sugar. It can serve as a foundational component of a balanced diet, offering sustained energy and contributing to daily fiber intake.