Branded Food Nutrition Database

These chocolate chip muffins contain 388 kcal, 32.94 grams of sugar, and 94 mg of cholesterol per 100g. With 15.29 grams of fat, including 5.29 grams of saturated fat, this product is an energy-dense food that can fit into a balanced diet when consumed in moderation as an occasional item, helping to manage overall intake of sugar, fat, and cholesterol.

This cereal provides 17.3 grams of dietary fiber and 19.23 grams of protein per 100 grams, contributing to daily intake of these macronutrients. With 19.23 grams of sugar per 100 grams, it can be incorporated into a balanced diet by considering portion sizes and overall sugar consumption from other food sources.

This instant oatmeal provides 385 kcal per 100g, with 74.36g of carbohydrates, including 30.77g of sugar. It also contains 7.7g of dietary fiber, 9.23mg of iron, and 333mg of calcium. As a source of energy and micronutrients, it can be included in a balanced diet when paired with other foods lower in added sugars.

This whole grain oat cereal provides 8.3 grams of dietary fiber per 100g and is fortified with various vitamins and minerals. Containing 27.78 grams of sugar per 100g, this product can be part of a balanced diet when consumed in moderation, allowing for control of total daily sugar intake.

This multigrain cereal provides 7.1g of dietary fiber and 27.62mg of iron per 100g, contributing to daily nutrient intake. With 21.43g of sugar per 100g, it can be part of a balanced diet when consumed in moderation and paired with other foods lower in added sugars. It offers carbohydrates for energy and is low in fat.

This instant oatmeal provides 8.6 grams of dietary fiber and 4.29 milligrams of iron per 100 grams, contributing to daily nutrient needs. As part of a balanced diet, its 371 kcal per 100g can serve as an energy source, but the 20 grams of sugar and 429 milligrams of sodium should be accounted for in daily intake.

QUAKER Chocolate Instant Oatmeal contains 8.6g of dietary fiber and 4.29mg of iron per 100g, providing these nutrients. It also contains 20g of sugar per 100g and 71.43g of carbohydrates. This product can be included in a balanced diet as a source of grains and fiber, ideally alongside other foods to ensure a diverse nutrient intake.

Per 100g, this cereal contains 8.3g of dietary fiber and is fortified, providing 10mg of iron and 361mg of calcium. With 25g of sugar and 639mg of sodium per 100g, it can be incorporated into a balanced diet when portion sizes are considered, complementing meals with lower sugar and sodium content.

This chocolate scone is energy-dense, providing 696 kcal and 46.43g of sugar per 100g. It also contains a significant amount of fat, including saturated fat. Due to its high calorie, sugar, and fat content, this product is best consumed occasionally and in small portions to maintain a balanced diet, which should primarily consist of nutrient-dense foods.

TASTYKAKE Chocolate Swirls contain 321 kcal and 28.57g of sugar per 100g, contributing significantly to carbohydrate and energy intake. It also provides 3.6g of dietary fiber and no trans fat. Given its high sugar content, this product is best consumed in moderation as an occasional item within a balanced diet that prioritizes whole foods, lean proteins, and a variety of fruits and vegetables.

TASTYKAKE Chocolate Swirls contain 333 kcal and 57.89 g of available carbohydrates per 100g, with 29.82 g of that being sugar. Due to its high sugar content and moderate energy density, this product is best consumed in moderation as an occasional treat rather than a primary source of daily nutrition. It provides minimal protein and micronutrients but contains no trans fats.

KASHI Chocolate Waffle Bites Cereal provides 10.3g of dietary fiber and 23.08g of sugar per 100g. As a breakfast item, it can be part of a balanced diet when consumed in appropriate portions and combined with other foods such as fruit or milk to complement its nutritional profile and manage overall sugar intake.

This cereal contains 33.33g of sugar and 556mg of sodium per 100g. It is fortified with micronutrients, providing 10mg of iron and 361mg of calcium. As a source of carbohydrates and fortified vitamins and minerals, it can be included in a balanced diet when consumed in moderation, considering its higher sugar and sodium levels.

This sweetened corn and oat cereal provides 385 kcal per 100g, with 41.03g of sugar and 718mg of sodium. It is fortified with iron (18.72mg) and several B vitamins, but contains only 2.6g of dietary fiber. Due to its high sugar and sodium content, this product is best consumed in moderation as part of a balanced diet that includes other foods rich in fiber and protein.

This riced cauliflower product provides 27 kcal per 100g and contains no saturated or trans fats. With 5.31g of available carbohydrates and 1.8g of dietary fiber per 100g, it can serve as a low-calorie, vegetable-based alternative to traditional grains. Its nutrient profile supports its integration into a balanced diet for those managing calorie or carbohydrate intake while increasing vegetable consumption.

This jasmine rice product provides 186 kcal per 100g and is low in fat, containing 0g of saturated fat. It also contains no sugar or cholesterol. As a cereal grain, it can be integrated into a balanced diet as a primary carbohydrate component, complemented by protein and diverse vegetables to form a complete meal.

This oat and corn cereal provides 400 kcal and 30g of sugar per 100g. It is fortified with several micronutrients, including a high amount of iron at 27.5mg. As a source of energy and specific fortified vitamins and minerals, it can be incorporated into a balanced diet, ideally consumed in moderation due to its sugar content and paired with other foods to enhance overall nutritional completeness.

This cereal provides 25 grams of protein and 8.3 grams of dietary fiber per 100g, contributing to satiety and digestive health. It is also an excellent source of iron (10 mg) and zinc (8.33 mg), along with several B vitamins and Vitamin D. Due to its protein and micronutrient content, this product can serve as a component of a balanced breakfast, though its sodium content of 639 mg per 100g suggests portion awareness.

CINNAMON TOAST CRUNCH Cinnamon Instant Oatmeal provides 7.9 grams of dietary fiber and 9.47 mg of iron per 100g, contributing to essential nutrient intake. However, it contains 31.58 grams of sugar and 421 mg of sodium per 100g. This product can fit into a balanced diet when consumed in moderation, particularly for individuals mindful of their sugar and sodium intake.

QUAKER Cinnamon Multigrain Cereal provides 7.1 grams of dietary fiber and is fortified with 381 mg of calcium per 100 grams. It also contains 23.81 grams of sugar per 100 grams. As a source of fiber, calcium, and iron, it can contribute to a balanced breakfast when consumed in moderation, particularly for those managing sugar intake.