Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 133kcal calories, 21.2g protein, 5.3g fat, 0.1g carbs, 0g fiber.
FDC ID: 170818
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 127kcal calories, 21.7g protein, 4.4g fat, 0g carbs, 0g fiber.
FDC ID: 170819
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 236kcal calories, 24.6g protein, 15.3g fat, 0g carbs, 0g fiber.
FDC ID: 170820
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 220kcal calories, 32.1g protein, 10.2g fat, 0g carbs, 0g fiber.
FDC ID: 170821
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 225kcal calories, 32.2g protein, 10.7g fat, 0g carbs, 0g fiber.
FDC ID: 170822
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 211kcal calories, 31.9g protein, 9.3g fat, 0g carbs, 0g fiber.
FDC ID: 170823
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 128kcal calories, 21.1g protein, 4.8g fat, 0g carbs, 0g fiber.
FDC ID: 170824
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 287kcal calories, 25.8g protein, 20.4g fat, 0g carbs, 0g fiber.
FDC ID: 170825
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 235kcal calories, 17.5g protein, 18.3g fat, 0g carbs, 0g fiber.
FDC ID: 170826
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 240kcal calories, 17.2g protein, 19.0g fat, 0g carbs, 0g fiber.
FDC ID: 170827
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 227kcal calories, 17.9g protein, 17.3g fat, 0g carbs, 0g fiber.
FDC ID: 170828
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 303kcal calories, 27.2g protein, 21.6g fat, 0g carbs, 0g fiber.
FDC ID: 170829
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 285kcal calories, 28.5g protein, 19.0g fat, 0g carbs, 0g fiber.
FDC ID: 170830
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 205kcal calories, 19.0g protein, 14.3g fat, 0g carbs, 0g fiber.
FDC ID: 170831
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 210kcal calories, 18.9g protein, 15.0g fat, 0g carbs, 0g fiber.
FDC ID: 170832
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 196kcal calories, 19.1g protein, 13.3g fat, 0g carbs, 0g fiber.
FDC ID: 170833
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 227kcal calories, 18.9g protein, 16.9g fat, 0g carbs, 0g fiber.
FDC ID: 170834
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 216kcal calories, 18.9g protein, 15.6g fat, 0g carbs, 0g fiber.
FDC ID: 170835
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 231kcal calories, 27.1g protein, 13.6g fat, 0g carbs, 0g fiber.
FDC ID: 170836
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 219kcal calories, 27.0g protein, 12.3g fat, 0g carbs, 0g fiber.
FDC ID: 170837