Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →McDONALD'S, RANCH SNACK WRAP, Grilled
McDONALD'S, RANCH SNACK WRAP, Grilled (USDA FoodData Central). Per 100g: 222kcal calories, 13.8g protein, 10.3g fat, 18.4g carbs, 0.9g fiber.
FDC ID: 170778
School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked (USDA FoodData Central). Per 100g: 254kcal calories, 14.6g protein, 9.3g fat, 28.1g carbs, 2.9g fiber.
FDC ID: 170779
School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked (USDA FoodData Central). Per 100g: 254kcal calories, 12.8g protein, 8.6g fat, 31.2g carbs, 4.3g fiber.
FDC ID: 170780
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked (USDA FoodData Central). Per 100g: 259kcal calories, 14.3g protein, 9.8g fat, 28.3g carbs, 4.3g fiber.
FDC ID: 170781
School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked (USDA FoodData Central). Per 100g: 250kcal calories, 12.6g protein, 7.8g fat, 32.2g carbs, 3.9g fiber.
FDC ID: 170782
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 175kcal calories, 19.4g protein, 10.7g fat, 0.3g carbs, 0g fiber.
FDC ID: 170783
WENDY'S, Double Stack, with cheese
WENDY'S, Double Stack, with cheese (USDA FoodData Central). Per 100g: 285kcal calories, 18.5g protein, 16.6g fat, 15.3g carbs.
FDC ID: 170784
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce (USDA FoodData Central). Per 100g: 275kcal calories, 11.5g protein, 15.1g fat, 23.2g carbs, 1.3g fiber.
FDC ID: 170785
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce (USDA FoodData Central). Per 100g: 222kcal calories, 13.8g protein, 10.3g fat, 18.4g carbs, 0.9g fiber.
FDC ID: 170786
Fast foods, breakfast burrito, with egg, cheese, and sausage
Fast foods, breakfast burrito, with egg, cheese, and sausage (USDA FoodData Central). Per 100g: 277kcal calories, 11.1g protein, 15.6g fat, 23.0g carbs, 1.2g fiber.
FDC ID: 170787
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese (USDA FoodData Central). Per 100g: 343kcal calories, 12.2g protein, 12.9g fat, 44.5g carbs, 2.4g fiber.
FDC ID: 170788
PIZZA HUT, breadstick, parmesan garlic
PIZZA HUT, breadstick, parmesan garlic (USDA FoodData Central). Per 100g: 343kcal calories, 12.2g protein, 12.9g fat, 44.5g carbs, 2.4g fiber.
FDC ID: 170789
CHICK-FIL-A, chicken sandwich
CHICK-FIL-A, chicken sandwich (USDA FoodData Central). Per 100g: 249kcal calories, 16.3g protein, 11.2g fat, 20.9g carbs, 1.4g fiber.
FDC ID: 170790
ARBY'S, roast beef sandwich, classic
ARBY'S, roast beef sandwich, classic (USDA FoodData Central). Per 100g: 242kcal calories, 15.2g protein, 10.3g fat, 22.2g carbs, 1.3g fiber.
FDC ID: 170791
School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked (USDA FoodData Central). Per 100g: 247kcal calories, 12.7g protein, 7.9g fat, 31.3g carbs, 4g fiber.
FDC ID: 170792
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked (USDA FoodData Central). Per 100g: 257kcal calories, 13.3g protein, 9.1g fat, 30.6g carbs, 4g fiber.
FDC ID: 170793
School Lunch, chicken patty, whole grain breaded
School Lunch, chicken patty, whole grain breaded (USDA FoodData Central). Per 100g: 246kcal calories, 17.6g protein, 13.9g fat, 12.5g carbs, 2.3g fiber.
FDC ID: 170794
School Lunch, chicken nuggets, whole grain breaded
School Lunch, chicken nuggets, whole grain breaded (USDA FoodData Central). Per 100g: 270kcal calories, 15.7g protein, 12.9g fat, 22.9g carbs, 2.2g fiber.
FDC ID: 170795
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 169kcal calories, 19.7g protein, 10.0g fat, 0.1g carbs, 0g fiber.
FDC ID: 170796
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 234kcal calories, 30.9g protein, 12.2g fat, 0g carbs, 0g fiber.
FDC ID: 170797