Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
Recently viewed
Nutrient Rankings
View all →Browse by Category
View all →Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 221kcal calories, 32.1g protein, 10.2g fat, 0g carbs, 0g fiber.
FDC ID: 170798
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 228kcal calories, 31.4g protein, 11.4g fat, 0g carbs, 0g fiber.
FDC ID: 170799
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 152kcal calories, 20.9g protein, 7.7g fat, 0g carbs, 0g fiber.
FDC ID: 170800
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 209kcal calories, 27.9g protein, 10.8g fat, 0g carbs, 0g fiber.
FDC ID: 170801
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 160kcal calories, 21.3g protein, 8.3g fat, 0g carbs, 0g fiber.
FDC ID: 170802
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 143kcal calories, 21.3g protein, 6.5g fat, 0g carbs, 0g fiber.
FDC ID: 170803
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 153kcal calories, 21.3g protein, 7.6g fat, 0g carbs, 0g fiber.
FDC ID: 170804
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 181kcal calories, 33.0g protein, 5.4g fat, 0g carbs, 0g fiber.
FDC ID: 170805
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 190kcal calories, 33.3g protein, 6.3g fat, 0g carbs, 0g fiber.
FDC ID: 170806
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 127kcal calories, 21.4g protein, 4.6g fat, 0g carbs, 0g fiber.
FDC ID: 170807
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 117kcal calories, 21.2g protein, 3.5g fat, 0g carbs, 0g fiber.
FDC ID: 170808
Beef, chuck for stew, separable lean and fat, select, raw
Beef, chuck for stew, separable lean and fat, select, raw (USDA FoodData Central). Per 100g: 124kcal calories, 21.9g protein, 4.0g fat, 0.2g carbs, 0g fiber.
FDC ID: 170809
Beef, chuck for stew, separable lean and fat, choice, raw
Beef, chuck for stew, separable lean and fat, choice, raw (USDA FoodData Central). Per 100g: 130kcal calories, 21.6g protein, 4.8g fat, 0.1g carbs, 0g fiber.
FDC ID: 170810
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 222kcal calories, 30.9g protein, 10.9g fat, 0g carbs, 0g fiber.
FDC ID: 170811
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 215kcal calories, 32.0g protein, 9.7g fat, 0g carbs, 0g fiber.
FDC ID: 170812
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 196kcal calories, 19.2g protein, 13.3g fat, 0g carbs, 0g fiber.
FDC ID: 170813
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 202kcal calories, 19.1g protein, 13.9g fat, 0g carbs, 0g fiber.
FDC ID: 170814
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 187kcal calories, 19.2g protein, 12.3g fat, 0g carbs, 0g fiber.
FDC ID: 170815
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 227kcal calories, 26.2g protein, 13.5g fat, 0.2g carbs, 0g fiber.
FDC ID: 170816
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 172kcal calories, 19.2g protein, 10.5g fat, 0.1g carbs, 0g fiber.
FDC ID: 170817