Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
Recently viewed
Nutrient Rankings
View all →Browse by Category
View all →Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw (USDA FoodData Central). Per 100g: 289kcal calories, 17.7g protein, 24.2g fat, 0.1g carbs, 0g fiber.
FDC ID: 173978
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw (USDA FoodData Central). Per 100g: 392kcal calories, 14.6g protein, 37.0g fat, 0.1g carbs, 0g fiber.
FDC ID: 173979
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 127kcal calories, 23.5g protein, 3.7g fat, 0g carbs, 0g fiber.
FDC ID: 173980
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 120kcal calories, 23.5g protein, 2.9g fat, 0g carbs, 0g fiber.
FDC ID: 173981
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 125kcal calories, 23.4g protein, 3.5g fat, 0g carbs, 0g fiber.
FDC ID: 173982
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 128kcal calories, 23.5g protein, 3.8g fat, 0g carbs, 0g fiber.
FDC ID: 173983
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 124kcal calories, 23.3g protein, 3.5g fat, 0g carbs, 0g fiber.
FDC ID: 173984
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 127kcal calories, 23.2g protein, 3.8g fat, 0g carbs, 0g fiber.
FDC ID: 173985
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 120kcal calories, 23.3g protein, 3.0g fat, 0g carbs, 0g fiber.
FDC ID: 173986
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 149kcal calories, 21.7g protein, 6.9g fat, 0g carbs, 0g fiber.
FDC ID: 173987
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 147kcal calories, 21.7g protein, 6.7g fat, 0g carbs, 0g fiber.
FDC ID: 173988
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 150kcal calories, 21.6g protein, 7.1g fat, 0g carbs, 0g fiber.
FDC ID: 173989
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 142kcal calories, 21.9g protein, 6.0g fat, 0g carbs, 0g fiber.
FDC ID: 173990
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 183kcal calories, 27.3g protein, 8.1g fat, 0g carbs, 0g fiber.
FDC ID: 173991
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 157kcal calories, 31.0g protein, 3.7g fat, 0g carbs, 0g fiber.
FDC ID: 173992
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 159kcal calories, 29.7g protein, 4.5g fat, 0g carbs, 0g fiber.
FDC ID: 173993
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 163kcal calories, 29.8g protein, 4.8g fat, 0g carbs, 0g fiber.
FDC ID: 173994
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 154kcal calories, 29.5g protein, 4.0g fat, 0g carbs, 0g fiber.
FDC ID: 173995
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 124kcal calories, 23.6g protein, 3.3g fat, 0g carbs, 0g fiber.
FDC ID: 173996
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 116kcal calories, 23.6g protein, 2.5g fat, 0g carbs, 0g fiber.
FDC ID: 173997