Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 121kcal calories, 23.4g protein, 3.0g fat, 0g carbs, 0g fiber.
FDC ID: 173998
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 124kcal calories, 23.4g protein, 3.4g fat, 0g carbs, 0g fiber.
FDC ID: 173999
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 143kcal calories, 21.8g protein, 6.2g fat, 0g carbs, 0g fiber.
FDC ID: 174000
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 135kcal calories, 22.2g protein, 5.1g fat, 0g carbs, 0g fiber.
FDC ID: 174001
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 143kcal calories, 23.1g protein, 5.7g fat, 0g carbs, 0g fiber.
FDC ID: 174002
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 149kcal calories, 22.9g protein, 6.3g fat, 0g carbs, 0g fiber.
FDC ID: 174003
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 177kcal calories, 27.5g protein, 7.5g fat, 0g carbs, 0g fiber.
FDC ID: 174004
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 183kcal calories, 27.5g protein, 8.1g fat, 0g carbs, 0g fiber.
FDC ID: 174005
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 169kcal calories, 27.6g protein, 6.5g fat, 0g carbs, 0g fiber.
FDC ID: 174006
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 162kcal calories, 30.1g protein, 3.8g fat, 0g carbs, 0g fiber.
FDC ID: 174007
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 149kcal calories, 29.5g protein, 3.4g fat, 0g carbs, 0g fiber.
FDC ID: 174008
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 135kcal calories, 23.3g protein, 4.7g fat, 0g carbs, 0g fiber.
FDC ID: 174009
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 149kcal calories, 22.9g protein, 6.3g fat, 0g carbs, 0g fiber.
FDC ID: 174010
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 143kcal calories, 23.1g protein, 5.7g fat, 0g carbs, 0g fiber.
FDC ID: 174011
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 142kcal calories, 22.0g protein, 6.0g fat, 0g carbs, 0g fiber.
FDC ID: 174012
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked (USDA FoodData Central). Per 100g: 203kcal calories, 28.7g protein, 9.2g fat, 0g carbs, 0g fiber.
FDC ID: 174013
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 176kcal calories, 21.3g protein, 10.1g fat, 0g carbs, 0g fiber.
FDC ID: 174014
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 151kcal calories, 21.6g protein, 7.2g fat, 0g carbs, 0g fiber.
FDC ID: 174015
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 159kcal calories, 25.9g protein, 5.4g fat, 0g carbs, 0g fiber.
FDC ID: 174016
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 203kcal calories, 26.1g protein, 10.2g fat, 0g carbs, 0g fiber.
FDC ID: 174017