Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled (USDA FoodData Central). Per 100g: 279kcal calories, 25.6g protein, 18.9g fat, 0g carbs, 0g fiber.
FDC ID: 174038
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled (USDA FoodData Central). Per 100g: 248kcal calories, 23.4g protein, 16.4g fat, 0g carbs, 0g fiber.
FDC ID: 174039
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned (USDA FoodData Central). Per 100g: 277kcal calories, 26.3g protein, 18.2g fat, 0g carbs, 0g fiber.
FDC ID: 174040
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 133kcal calories, 23.1g protein, 3.9g fat, 0g carbs, 0g fiber.
FDC ID: 174041
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 188kcal calories, 30.9g protein, 6.2g fat, 0g carbs, 0g fiber.
FDC ID: 174042
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 194kcal calories, 29.1g protein, 7.8g fat, 0g carbs, 0g fiber.
FDC ID: 174043
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 170kcal calories, 29.3g protein, 5.0g fat, 0g carbs, 0g fiber.
FDC ID: 174044
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 205kcal calories, 34.5g protein, 6.4g fat, 0g carbs, 0g fiber.
FDC ID: 174045
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 128kcal calories, 22.2g protein, 4.3g fat, 0g carbs, 0g fiber.
FDC ID: 174046
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 196kcal calories, 33.1g protein, 6g fat, 0g carbs, 0g fiber.
FDC ID: 174047
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 127kcal calories, 21.6g protein, 3.8g fat, 0g carbs, 0g fiber.
FDC ID: 174048
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 124kcal calories, 22.6g protein, 3g fat, 0g carbs, 0g fiber.
FDC ID: 174049
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 214kcal calories, 34.7g protein, 7.4g fat, 0g carbs, 0g fiber.
FDC ID: 174050
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 132kcal calories, 22.1g protein, 4.2g fat, 0g carbs, 0g fiber.
FDC ID: 174051
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked (USDA FoodData Central). Per 100g: 163kcal calories, 28g protein, 5.7g fat, 0g carbs, 0g fiber.
FDC ID: 174052
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 216kcal calories, 34.3g protein, 7.7g fat, 0g carbs, 0g fiber.
FDC ID: 174053
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 178kcal calories, 29.4g protein, 5.8g fat, 0g carbs, 0g fiber.
FDC ID: 174054
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 131kcal calories, 22.1g protein, 4.1g fat, 0g carbs, 0g fiber.
FDC ID: 174055
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 139kcal calories, 22.0g protein, 5.0g fat, 0g carbs, 0g fiber.
FDC ID: 174056
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 129kcal calories, 21.7g protein, 4.1g fat, 0g carbs, 0g fiber.
FDC ID: 174057