Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 140kcal calories, 22.2g protein, 5.0g fat, 0g carbs, 0g fiber.
FDC ID: 174058
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 179kcal calories, 27.6g protein, 6.8g fat, 0g carbs, 0g fiber.
FDC ID: 174059
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 175kcal calories, 29.9g protein, 5.3g fat, 0g carbs, 0g fiber.
FDC ID: 174060
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 193kcal calories, 32.0g protein, 6.2g fat, 0g carbs, 0g fiber.
FDC ID: 174061
Soup, clam chowder, new england, canned, ready-to-serve
Soup, clam chowder, new england, canned, ready-to-serve (USDA FoodData Central). Per 100g: 79kcal calories, 2.6g protein, 3.9g fat, 8.3g carbs, 1g fiber.
FDC ID: 174062
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve (USDA FoodData Central). Per 100g: 70kcal calories, 2.3g protein, 4.2g fat, 5.7g carbs, 0.8g fiber.
FDC ID: 174063
Soup, chicken noodle, reduced sodium, canned, ready-to-serve
Soup, chicken noodle, reduced sodium, canned, ready-to-serve (USDA FoodData Central). Per 100g: 41kcal calories, 3.3g protein, 1.3g fat, 3.8g carbs, 0.8g fiber.
FDC ID: 174064
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve (USDA FoodData Central). Per 100g: 42kcal calories, 3.3g protein, 0.9g fat, 5.0g carbs, 0.8g fiber.
FDC ID: 174065
Sauce, sweet and sour, ready-to-serve
Sauce, sweet and sour, ready-to-serve (USDA FoodData Central). Per 100g: 154kcal calories, 0.3g protein, 0.0g fat, 38.2g carbs, 0.1g fiber.
FDC ID: 174066
Sauce, cocktail, ready-to-serve
Sauce, cocktail, ready-to-serve (USDA FoodData Central). Per 100g: 128kcal calories, 1.4g protein, 1.1g fat, 28.2g carbs, 1.8g fiber.
FDC ID: 174067
Dip, salsa con queso, cheese and salsa- medium
Dip, salsa con queso, cheese and salsa- medium (USDA FoodData Central). Per 100g: 143kcal calories, 3.1g protein, 9.5g fat, 11.1g carbs, 0.7g fiber.
FDC ID: 174068
Dip, TOSTITOS, salsa con queso, medium
Dip, TOSTITOS, salsa con queso, medium (USDA FoodData Central). Per 100g: 133kcal calories, 2.9g protein, 8.3g fat, 11.7g carbs, 0.6g fiber.
FDC ID: 174069
Sauce, peanut, made from peanut butter, water, soy sauce
Sauce, peanut, made from peanut butter, water, soy sauce (USDA FoodData Central). Per 100g: 257kcal calories, 6.3g protein, 16.0g fat, 22.0g carbs, 1.8g fiber.
FDC ID: 174070
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve (USDA FoodData Central). Per 100g: 50kcal calories, 1.2g protein, 0.5g fat, 10.3g carbs, 1.1g fiber.
FDC ID: 174071
Gravy, HEINZ Home Style, classic chicken
Gravy, HEINZ Home Style, classic chicken (USDA FoodData Central). Per 100g: 46kcal calories, 0.7g protein, 2.6g fat, 5.0g carbs.
FDC ID: 174072
Soup, beef barley, ready to serve
Soup, beef barley, ready to serve (USDA FoodData Central). Per 100g: 52kcal calories, 2.8g protein, 1.0g fat, 7.9g carbs, 0.9g fiber.
FDC ID: 174073
Sauce, enchilada, red, mild, ready to serve
Sauce, enchilada, red, mild, ready to serve (USDA FoodData Central). Per 100g: 30kcal calories, 0.6g protein, 0.9g fat, 4.9g carbs, 0.5g fiber.
FDC ID: 174074
Bread, chapati or roti, whole wheat, commercially prepared, frozen
Bread, chapati or roti, whole wheat, commercially prepared, frozen (USDA FoodData Central). Per 100g: 299kcal calories, 7.8g protein, 9.2g fat, 46.1g carbs, 9.7g fiber.
FDC ID: 174075
Bread, paratha, whole wheat, commercially prepared, frozen
Bread, paratha, whole wheat, commercially prepared, frozen (USDA FoodData Central). Per 100g: 326kcal calories, 6.4g protein, 13.2g fat, 45.4g carbs, 9.6g fiber.
FDC ID: 174076
Bread, naan, whole wheat, commercially prepared, refrigerated
Bread, naan, whole wheat, commercially prepared, refrigerated (USDA FoodData Central). Per 100g: 286kcal calories, 10.2g protein, 6.7g fat, 46.2g carbs, 4.8g fiber.
FDC ID: 174077