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Food Categories/Soups, Sauces, and Gravies
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Soups, Sauces, and Gravies: Nutrition Facts

257 foods

Soups, sauces and gravies. Useful for checking sodium per 100g, which varies widely between condensed, ready-to-serve and homemade styles.

🥓 Pork Products🥦 Vegetables and Vegetable Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍝 Cereal Grains and Pasta🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🫒 Fats and Oils🍗 Poultry Products🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

Soup, vegetable, canned, low sodium, condensed

Soups, Sauces, and Gravies

Soup, vegetable, canned, low sodium, condensed (USDA FoodData Central). Per 100g: 65kcal calories, 2.2g protein, 0.9g fat, 12.1g carbs, 2.1g fiber.

FDC ID: 174538

Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk

Soups, Sauces, and Gravies

Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk (USDA FoodData Central). Per 100g: 61kcal calories, 3.2g protein, 2.0g fat, 7.5g carbs, 0.3g fiber.

FDC ID: 174539

Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk

Soups, Sauces, and Gravies

Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk (USDA FoodData Central). Per 100g: 65kcal calories, 2.4g protein, 3.6g fat, 5.8g carbs, 0.3g fiber.

FDC ID: 174540

Soup, cream of onion, canned, prepared with equal volume milk

Soups, Sauces, and Gravies

Soup, cream of onion, canned, prepared with equal volume milk (USDA FoodData Central). Per 100g: 75kcal calories, 2.7g protein, 3.8g fat, 7.4g carbs, 0.3g fiber.

FDC ID: 174541

Sauce, white, thin, prepared-from-recipe, with butter

Soups, Sauces, and Gravies

Sauce, white, thin, prepared-from-recipe, with butter (USDA FoodData Central). Per 100g: 72kcal calories, 4.0g protein, 2.6g fat, 8.3g carbs, 0.1g fiber.

FDC ID: 174542

Sauce, sweet and sour, prepared-from-recipe

Soups, Sauces, and Gravies

Sauce, sweet and sour, prepared-from-recipe (USDA FoodData Central). Per 100g: 79kcal calories, 1.8g protein, 0.6g fat, 16.7g carbs, 0.4g fiber.

FDC ID: 174543

Sauce, barbecue, KRAFT, original

Soups, Sauces, and Gravies

Sauce, barbecue, KRAFT, original (USDA FoodData Central). Per 100g: 172kcal calories, 0.7g protein, 0.6g fat, 40.8g carbs, 0.4g fiber.

FDC ID: 174544

Soup, HEALTHY CHOICE Chicken Noodle Soup, canned

Soups, Sauces, and Gravies

Soup, HEALTHY CHOICE Chicken Noodle Soup, canned (USDA FoodData Central). Per 100g: 41kcal calories, 3.7g protein, 0.6g fat, 5.2g carbs, 0.8g fiber.

FDC ID: 174545

Soup, tomato, canned, prepared with equal volume low fat (2%) milk

Soups, Sauces, and Gravies

Soup, tomato, canned, prepared with equal volume low fat (2%) milk (USDA FoodData Central). Per 100g: 55kcal calories, 2.4g protein, 1.2g fat, 9.8g carbs, 0.5g fiber.

FDC ID: 174546

CAMPBELL'S, Tomato Soup, condensed

Soups, Sauces, and Gravies

CAMPBELL'S, Tomato Soup, condensed (USDA FoodData Central). Per 100g: 71kcal calories, 1.5g protein, 0.4g fat, 15.2g carbs, 1.1g fiber.

FDC ID: 174547

CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup

Soups, Sauces, and Gravies

CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup (USDA FoodData Central). Per 100g: 47kcal calories, 3.4g protein, 1.3g fat, 5.4g carbs, 1g fiber.

FDC ID: 174548

Soup, cream of asparagus, canned, prepared with equal volume water

Soups, Sauces, and Gravies

Soup, cream of asparagus, canned, prepared with equal volume water (USDA FoodData Central). Per 100g: 35kcal calories, 0.9g protein, 1.7g fat, 4.4g carbs, 0.2g fiber.

FDC ID: 174549

Soup, cheese, canned, prepared with equal volume water

Soups, Sauces, and Gravies

Soup, cheese, canned, prepared with equal volume water (USDA FoodData Central). Per 100g: 63kcal calories, 2.2g protein, 4.2g fat, 4.3g carbs, 0.4g fiber.

FDC ID: 174550

Soup, chicken broth, canned, prepared with equal volume water

Soups, Sauces, and Gravies

Soup, chicken broth, canned, prepared with equal volume water (USDA FoodData Central). Per 100g: 16kcal calories, 2.0g protein, 0.6g fat, 0.4g carbs, 0g fiber.

FDC ID: 174551

CAMPBELL'S CHUNKY, Hearty Beef Barley Soup

Soups, Sauces, and Gravies

CAMPBELL'S CHUNKY, Hearty Beef Barley Soup (USDA FoodData Central). Per 100g: 56kcal calories, 2.9g protein, 0.9g fat, 9.0g carbs, 1g fiber.

FDC ID: 174552

Soup, cream of chicken, canned, prepared with equal volume water

Soups, Sauces, and Gravies

Soup, cream of chicken, canned, prepared with equal volume water (USDA FoodData Central). Per 100g: 48kcal calories, 1.4g protein, 3.0g fat, 3.8g carbs, 0.1g fiber.

FDC ID: 174553

Soup, clam chowder, manhattan, canned, prepared with equal volume water

Soups, Sauces, and Gravies

Soup, clam chowder, manhattan, canned, prepared with equal volume water (USDA FoodData Central). Per 100g: 30kcal calories, 0.8g protein, 0.9g fat, 4.8g carbs, 0.6g fiber.

FDC ID: 174554

Soup, clam chowder, new england, canned, prepared with equal volume water

Soups, Sauces, and Gravies

Soup, clam chowder, new england, canned, prepared with equal volume water (USDA FoodData Central). Per 100g: 35kcal calories, 1.6g protein, 1.0g fat, 5.0g carbs, 0.3g fiber.

FDC ID: 174555

CAMPBELL'S CHUNKY, New England Clam Chowder

Soups, Sauces, and Gravies

CAMPBELL'S CHUNKY, New England Clam Chowder (USDA FoodData Central). Per 100g: 81kcal calories, 2.5g protein, 3.9g fat, 9.0g carbs, 1.2g fiber.

FDC ID: 174556

Soup, beef broth, bouillon, consomme, prepared with equal volume water

Soups, Sauces, and Gravies

Soup, beef broth, bouillon, consomme, prepared with equal volume water (USDA FoodData Central). Per 100g: 12kcal calories, 2.2g protein, 0g fat, 0.7g carbs, 0g fiber.

FDC ID: 174557

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Explore Soups, Sauces, and Gravies Rankings

🥩 Soups, Sauces, and Gravies highest in Protein🩸 Soups, Sauces, and Gravies highest in Iron🦴 Soups, Sauces, and Gravies highest in Calcium🍊 Soups, Sauces, and Gravies highest in Vitamin C🌾 Soups, Sauces, and Gravies highest in Dietary Fiber⚡ Soups, Sauces, and Gravies highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Organic Bone Broth

Food

Rich in collagen, glycine, and minerals. Supports gut lining, joint health, and immune function.

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The Nourishing Soup Cookbook

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Over 100 nutrient-dense soup recipes using whole ingredients. Covers bone broths, vegetable soups, and chowders.

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Data source: USDA FoodData Central (Public Domain)