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Food Categories/Soups, Sauces, and Gravies
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Soups, Sauces, and Gravies: Nutrition Facts

257 foods

Soups, sauces and gravies. Useful for checking sodium per 100g, which varies widely between condensed, ready-to-serve and homemade styles.

🥓 Pork Products🥦 Vegetables and Vegetable Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍝 Cereal Grains and Pasta🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🫒 Fats and Oils🍗 Poultry Products🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

Soup, chunky vegetable, reduced sodium, canned, ready-to-serve

Soups, Sauces, and Gravies

Soup, chunky vegetable, reduced sodium, canned, ready-to-serve (USDA FoodData Central). Per 100g: 50kcal calories, 1.2g protein, 0.5g fat, 10.3g carbs, 1.1g fiber.

FDC ID: 174071

Gravy, HEINZ Home Style, classic chicken

Soups, Sauces, and Gravies

Gravy, HEINZ Home Style, classic chicken (USDA FoodData Central). Per 100g: 46kcal calories, 0.7g protein, 2.6g fat, 5.0g carbs.

FDC ID: 174072

Soup, beef barley, ready to serve

Soups, Sauces, and Gravies

Soup, beef barley, ready to serve (USDA FoodData Central). Per 100g: 52kcal calories, 2.8g protein, 1.0g fat, 7.9g carbs, 0.9g fiber.

FDC ID: 174073

Sauce, enchilada, red, mild, ready to serve

Soups, Sauces, and Gravies

Sauce, enchilada, red, mild, ready to serve (USDA FoodData Central). Per 100g: 30kcal calories, 0.6g protein, 0.9g fat, 4.9g carbs, 0.5g fiber.

FDC ID: 174074

Soup, chicken mushroom, canned, condensed

Soups, Sauces, and Gravies

Soup, chicken mushroom, canned, condensed (USDA FoodData Central). Per 100g: 100kcal calories, 1.6g protein, 4.8g fat, 11.9g carbs, 3.2g fiber.

FDC ID: 174522

Sauce, barbecue

Soups, Sauces, and Gravies

Sauce, barbecue (USDA FoodData Central). Per 100g: 172kcal calories, 0.8g protein, 0.6g fat, 40.8g carbs, 0.9g fiber.

FDC ID: 174523

Sauce, salsa, ready-to-serve

Soups, Sauces, and Gravies

Sauce, salsa, ready-to-serve (USDA FoodData Central). Per 100g: 29kcal calories, 1.5g protein, 0.2g fat, 6.6g carbs, 1.9g fiber.

FDC ID: 174524

Sauce, homemade, white, medium

Soups, Sauces, and Gravies

Sauce, homemade, white, medium (USDA FoodData Central). Per 100g: 147kcal calories, 3.8g protein, 10.6g fat, 9.2g carbs, 0.2g fiber.

FDC ID: 174525

Sauce, homemade, white, thick

Soups, Sauces, and Gravies

Sauce, homemade, white, thick (USDA FoodData Central). Per 100g: 186kcal calories, 4.0g protein, 13.8g fat, 11.6g carbs, 0.3g fiber.

FDC ID: 174526

Sauce, ready-to-serve, pepper or hot

Soups, Sauces, and Gravies

Sauce, ready-to-serve, pepper or hot (USDA FoodData Central). Per 100g: 11kcal calories, 0.5g protein, 0.4g fat, 1.8g carbs, 0.3g fiber.

FDC ID: 174527

Sauce, ready-to-serve, pepper, TABASCO

Soups, Sauces, and Gravies

Sauce, ready-to-serve, pepper, TABASCO (USDA FoodData Central). Per 100g: 12kcal calories, 1.3g protein, 0.8g fat, 0.8g carbs, 0.6g fiber.

FDC ID: 174528

Sauce, oyster, ready-to-serve

Soups, Sauces, and Gravies

Sauce, oyster, ready-to-serve (USDA FoodData Central). Per 100g: 51kcal calories, 1.4g protein, 0.2g fat, 10.9g carbs, 0.3g fiber.

FDC ID: 174529

Soup, minestrone, canned, reduced sodium, ready-to-serve

Soups, Sauces, and Gravies

Soup, minestrone, canned, reduced sodium, ready-to-serve (USDA FoodData Central). Per 100g: 50kcal calories, 2g protein, 0.8g fat, 9g carbs, 2.4g fiber.

FDC ID: 174530

Sauce, fish, ready-to-serve

Soups, Sauces, and Gravies

Sauce, fish, ready-to-serve (USDA FoodData Central). Per 100g: 35kcal calories, 5.1g protein, 0.0g fat, 3.6g carbs, 0g fiber.

FDC ID: 174531

Soup, shark fin, restaurant-prepared

Soups, Sauces, and Gravies

Soup, shark fin, restaurant-prepared (USDA FoodData Central). Per 100g: 46kcal calories, 3.2g protein, 2g fat, 3.8g carbs, 0g fiber.

FDC ID: 174532

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

Soups, Sauces, and Gravies

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve (USDA FoodData Central). Per 100g: 81kcal calories, 4.2g protein, 1.0g fat, 13.7g carbs, 4g fiber.

FDC ID: 174533

Split pea soup, canned, reduced sodium, prepared with water or ready-to serve

Soups, Sauces, and Gravies

Split pea soup, canned, reduced sodium, prepared with water or ready-to serve (USDA FoodData Central). Per 100g: 71kcal calories, 3.9g protein, 0.9g fat, 11.8g carbs, 1.9g fiber.

FDC ID: 174534

Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve

Soups, Sauces, and Gravies

Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve (USDA FoodData Central). Per 100g: 68kcal calories, 4g protein, 0.7g fat, 11.4g carbs, 1.9g fiber.

FDC ID: 174535

Soup, chicken broth, ready-to-serve

Soups, Sauces, and Gravies

Soup, chicken broth, ready-to-serve (USDA FoodData Central). Per 100g: 6kcal calories, 0.6g protein, 0.2g fat, 0.4g carbs, 0g fiber.

FDC ID: 174536

Soup, cream of chicken, canned, prepared with equal volume milk

Soups, Sauces, and Gravies

Soup, cream of chicken, canned, prepared with equal volume milk (USDA FoodData Central). Per 100g: 77kcal calories, 3.0g protein, 4.6g fat, 6.0g carbs, 0.1g fiber.

FDC ID: 174537

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Explore Soups, Sauces, and Gravies Rankings

🥩 Soups, Sauces, and Gravies highest in Protein🩸 Soups, Sauces, and Gravies highest in Iron🦴 Soups, Sauces, and Gravies highest in Calcium🍊 Soups, Sauces, and Gravies highest in Vitamin C🌾 Soups, Sauces, and Gravies highest in Dietary Fiber⚡ Soups, Sauces, and Gravies highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Organic Bone Broth

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Rich in collagen, glycine, and minerals. Supports gut lining, joint health, and immune function.

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The Nourishing Soup Cookbook

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Over 100 nutrient-dense soup recipes using whole ingredients. Covers bone broths, vegetable soups, and chowders.

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Data source: USDA FoodData Central (Public Domain)