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Food Categories/Soups, Sauces, and Gravies
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Soups, Sauces, and Gravies: Nutrition Facts

257 foods

Soups, sauces and gravies. Useful for checking sodium per 100g, which varies widely between condensed, ready-to-serve and homemade styles.

🥓 Pork Products🥦 Vegetables and Vegetable Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍝 Cereal Grains and Pasta🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🫒 Fats and Oils🍗 Poultry Products🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

Soup, mushroom with beef stock, canned, prepared with equal volume water

Soups, Sauces, and Gravies

Soup, mushroom with beef stock, canned, prepared with equal volume water (USDA FoodData Central). Per 100g: 35kcal calories, 1.3g protein, 1.6g fat, 3.8g carbs, 0.3g fiber.

FDC ID: 174558

Soup, cream of onion, canned, prepared with equal volume water

Soups, Sauces, and Gravies

Soup, cream of onion, canned, prepared with equal volume water (USDA FoodData Central). Per 100g: 44kcal calories, 1.1g protein, 2.2g fat, 5.2g carbs, 0.4g fiber.

FDC ID: 174559

Soup, oyster stew, canned, prepared with equal volume water

Soups, Sauces, and Gravies

Soup, oyster stew, canned, prepared with equal volume water (USDA FoodData Central). Per 100g: 24kcal calories, 0.9g protein, 1.6g fat, 1.7g carbs.

FDC ID: 174560

Soup, pea, green, canned, prepared with equal volume water

Soups, Sauces, and Gravies

Soup, pea, green, canned, prepared with equal volume water (USDA FoodData Central). Per 100g: 61kcal calories, 3.2g protein, 1.1g fat, 9.9g carbs, 1.9g fiber.

FDC ID: 174561

Soup, turkey noodle, canned, prepared with equal volume water

Soups, Sauces, and Gravies

Soup, turkey noodle, canned, prepared with equal volume water (USDA FoodData Central). Per 100g: 28kcal calories, 1.6g protein, 0.8g fat, 3.5g carbs, 0.3g fiber.

FDC ID: 174562

Soup, turkey vegetable, canned, prepared with equal volume water

Soups, Sauces, and Gravies

Soup, turkey vegetable, canned, prepared with equal volume water (USDA FoodData Central). Per 100g: 30kcal calories, 1.3g protein, 1.3g fat, 3.6g carbs, 0.2g fiber.

FDC ID: 174563

Soup, vegetarian vegetable, canned, prepared with equal volume water

Soups, Sauces, and Gravies

Soup, vegetarian vegetable, canned, prepared with equal volume water (USDA FoodData Central). Per 100g: 28kcal calories, 0.9g protein, 0.8g fat, 4.9g carbs, 0.3g fiber.

FDC ID: 174564

Soup, vegetable beef, canned, prepared with equal volume water

Soups, Sauces, and Gravies

Soup, vegetable beef, canned, prepared with equal volume water (USDA FoodData Central). Per 100g: 31kcal calories, 2.2g protein, 0.8g fat, 4.1g carbs, 0.8g fiber.

FDC ID: 174565

Soup, chicken broth cubes, dry, prepared with water

Soups, Sauces, and Gravies

Soup, chicken broth cubes, dry, prepared with water (USDA FoodData Central). Per 100g: 5kcal calories, 0.4g protein, 0.1g fat, 0.6g carbs.

FDC ID: 174566

Soup, cream of chicken, dry, mix, prepared with water

Soups, Sauces, and Gravies

Soup, cream of chicken, dry, mix, prepared with water (USDA FoodData Central). Per 100g: 41kcal calories, 0.7g protein, 2.0g fat, 5.1g carbs, 0.1g fiber.

FDC ID: 174567

Soup, onion, dry, mix, prepared with water

Soups, Sauces, and Gravies

Soup, onion, dry, mix, prepared with water (USDA FoodData Central). Per 100g: 12kcal calories, 0.3g protein, 0.0g fat, 2.8g carbs, 0.3g fiber.

FDC ID: 174568

Soup, tomato, dry, mix, prepared with water

Soups, Sauces, and Gravies

Soup, tomato, dry, mix, prepared with water (USDA FoodData Central). Per 100g: 38kcal calories, 0.9g protein, 0.6g fat, 7.2g carbs, 0.4g fiber.

FDC ID: 174569

Soup, egg drop, Chinese restaurant

Soups, Sauces, and Gravies

Soup, egg drop, Chinese restaurant (USDA FoodData Central). Per 100g: 27kcal calories, 1.2g protein, 0.6g fat, 4.3g carbs, 0.4g fiber.

FDC ID: 174807

Soup, hot and sour, Chinese restaurant

Soups, Sauces, and Gravies

Soup, hot and sour, Chinese restaurant (USDA FoodData Central). Per 100g: 39kcal calories, 2.6g protein, 1.2g fat, 4.3g carbs, 0.5g fiber.

FDC ID: 174808

Sauce, salsa, ready-to-serve

Soups, Sauces, and Gravies

Sauce, salsa, ready-to-serve (USDA FoodData Central). Per 100g: 29kcal calories, 1.4g protein, 0.2g fat, 6.7g carbs, 1.8g fiber.

FDC ID: 324038

Sauce, pasta, spaghetti/marinara, ready-to-serve

Soups, Sauces, and Gravies

Sauce, pasta, spaghetti/marinara, ready-to-serve (USDA FoodData Central). Per 100g: 45kcal calories, 1.4g protein, 1.5g fat, 8.1g carbs, 1.8g fiber.

FDC ID: 332282

Sauce, salsa, ready-to-serve

Soups, Sauces, and Gravies

Sauce, salsa, ready-to-serve (USDA FoodData Central). Per 100g: 29kcal calories, 1.4g protein, 0.2g fat, 6.7g carbs, 1.8g fiber.

FDC ID: 746777

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Explore Soups, Sauces, and Gravies Rankings

🥩 Soups, Sauces, and Gravies highest in Protein🩸 Soups, Sauces, and Gravies highest in Iron🦴 Soups, Sauces, and Gravies highest in Calcium🍊 Soups, Sauces, and Gravies highest in Vitamin C🌾 Soups, Sauces, and Gravies highest in Dietary Fiber⚡ Soups, Sauces, and Gravies highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Organic Bone Broth

Food

Rich in collagen, glycine, and minerals. Supports gut lining, joint health, and immune function.

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The Nourishing Soup Cookbook

Nutrition & Cooking

Over 100 nutrient-dense soup recipes using whole ingredients. Covers bone broths, vegetable soups, and chowders.

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Data source: USDA FoodData Central (Public Domain)