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Food Categories/Soups, Sauces, and Gravies
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Soups, Sauces, and Gravies: Nutrition Facts

257 foods

Soups, sauces and gravies. Useful for checking sodium per 100g, which varies widely between condensed, ready-to-serve and homemade styles.

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Soup, cream of mushroom, canned, prepared with equal volume water

Soups, Sauces, and Gravies

Soup, cream of mushroom, canned, prepared with equal volume water (USDA FoodData Central). Per 100g: 39kcal calories, 0.7g protein, 2.6g fat, 3.3g carbs, 0.3g fiber.

FDC ID: 172915

Soup, pea, split with ham, canned, prepared with equal volume water

Soups, Sauces, and Gravies

Soup, pea, split with ham, canned, prepared with equal volume water (USDA FoodData Central). Per 100g: 75kcal calories, 4.1g protein, 1.7g fat, 11.1g carbs, 0.9g fiber.

FDC ID: 172916

Soup, cream of potato, canned, prepared with equal volume water

Soups, Sauces, and Gravies

Soup, cream of potato, canned, prepared with equal volume water (USDA FoodData Central). Per 100g: 30kcal calories, 0.7g protein, 1.0g fat, 4.7g carbs, 0.2g fiber.

FDC ID: 172917

Soup, cream of shrimp, canned, prepared with equal volume water

Soups, Sauces, and Gravies

Soup, cream of shrimp, canned, prepared with equal volume water (USDA FoodData Central). Per 100g: 36kcal calories, 1.1g protein, 2.1g fat, 3.3g carbs, 0.1g fiber.

FDC ID: 172918

Soup, tomato beef with noodle, canned, prepared with equal volume water

Soups, Sauces, and Gravies

Soup, tomato beef with noodle, canned, prepared with equal volume water (USDA FoodData Central). Per 100g: 56kcal calories, 1.8g protein, 1.7g fat, 8.4g carbs, 0.6g fiber.

FDC ID: 172919

Soup, tomato rice, canned, prepared with equal volume water

Soups, Sauces, and Gravies

Soup, tomato rice, canned, prepared with equal volume water (USDA FoodData Central). Per 100g: 47kcal calories, 0.8g protein, 1.1g fat, 8.5g carbs, 0.7g fiber.

FDC ID: 172920

Soup, vegetable with beef broth, canned, prepared with equal volume water

Soups, Sauces, and Gravies

Soup, vegetable with beef broth, canned, prepared with equal volume water (USDA FoodData Central). Per 100g: 33kcal calories, 1.2g protein, 0.8g fat, 5.3g carbs, 0.7g fiber.

FDC ID: 172921

Soup, beef broth or bouillon, powder, prepared with water

Soups, Sauces, and Gravies

Soup, beef broth or bouillon, powder, prepared with water (USDA FoodData Central). Per 100g: 3kcal calories, 0.2g protein, 0.1g fat, 0.2g carbs, 0g fiber.

FDC ID: 172922

Soup, beef broth, cubed, prepared with water

Soups, Sauces, and Gravies

Soup, beef broth, cubed, prepared with water (USDA FoodData Central). Per 100g: 3kcal calories, 0.2g protein, 0.1g fat, 0.2g carbs, 0g fiber.

FDC ID: 172923

Soup, chicken broth or bouillon, dry, prepared with water

Soups, Sauces, and Gravies

Soup, chicken broth or bouillon, dry, prepared with water (USDA FoodData Central). Per 100g: 4kcal calories, 0.3g protein, 0.2g fat, 0.3g carbs, 0g fiber.

FDC ID: 172924

Soup, chicken noodle, dry, mix, prepared with water

Soups, Sauces, and Gravies

Soup, chicken noodle, dry, mix, prepared with water (USDA FoodData Central). Per 100g: 23kcal calories, 0.8g protein, 0.6g fat, 3.7g carbs, 0.1g fiber.

FDC ID: 172925

Soup, clam chowder, new england, canned, ready-to-serve

Soups, Sauces, and Gravies

Soup, clam chowder, new england, canned, ready-to-serve (USDA FoodData Central). Per 100g: 79kcal calories, 2.6g protein, 3.9g fat, 8.3g carbs, 1g fiber.

FDC ID: 174062

Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve

Soups, Sauces, and Gravies

Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve (USDA FoodData Central). Per 100g: 70kcal calories, 2.3g protein, 4.2g fat, 5.7g carbs, 0.8g fiber.

FDC ID: 174063

Soup, chicken noodle, reduced sodium, canned, ready-to-serve

Soups, Sauces, and Gravies

Soup, chicken noodle, reduced sodium, canned, ready-to-serve (USDA FoodData Central). Per 100g: 41kcal calories, 3.3g protein, 1.3g fat, 3.8g carbs, 0.8g fiber.

FDC ID: 174064

Soup, beef and vegetables, reduced sodium, canned, ready-to-serve

Soups, Sauces, and Gravies

Soup, beef and vegetables, reduced sodium, canned, ready-to-serve (USDA FoodData Central). Per 100g: 42kcal calories, 3.3g protein, 0.9g fat, 5.0g carbs, 0.8g fiber.

FDC ID: 174065

Sauce, sweet and sour, ready-to-serve

Soups, Sauces, and Gravies

Sauce, sweet and sour, ready-to-serve (USDA FoodData Central). Per 100g: 154kcal calories, 0.3g protein, 0.0g fat, 38.2g carbs, 0.1g fiber.

FDC ID: 174066

Sauce, cocktail, ready-to-serve

Soups, Sauces, and Gravies

Sauce, cocktail, ready-to-serve (USDA FoodData Central). Per 100g: 128kcal calories, 1.4g protein, 1.1g fat, 28.2g carbs, 1.8g fiber.

FDC ID: 174067

Dip, salsa con queso, cheese and salsa- medium

Soups, Sauces, and Gravies

Dip, salsa con queso, cheese and salsa- medium (USDA FoodData Central). Per 100g: 143kcal calories, 3.1g protein, 9.5g fat, 11.1g carbs, 0.7g fiber.

FDC ID: 174068

Dip, TOSTITOS, salsa con queso, medium

Soups, Sauces, and Gravies

Dip, TOSTITOS, salsa con queso, medium (USDA FoodData Central). Per 100g: 133kcal calories, 2.9g protein, 8.3g fat, 11.7g carbs, 0.6g fiber.

FDC ID: 174069

Sauce, peanut, made from peanut butter, water, soy sauce

Soups, Sauces, and Gravies

Sauce, peanut, made from peanut butter, water, soy sauce (USDA FoodData Central). Per 100g: 257kcal calories, 6.3g protein, 16.0g fat, 22.0g carbs, 1.8g fiber.

FDC ID: 174070

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Explore Soups, Sauces, and Gravies Rankings

🥩 Soups, Sauces, and Gravies highest in Protein🩸 Soups, Sauces, and Gravies highest in Iron🦴 Soups, Sauces, and Gravies highest in Calcium🍊 Soups, Sauces, and Gravies highest in Vitamin C🌾 Soups, Sauces, and Gravies highest in Dietary Fiber⚡ Soups, Sauces, and Gravies highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Organic Bone Broth

Food

Rich in collagen, glycine, and minerals. Supports gut lining, joint health, and immune function.

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The Nourishing Soup Cookbook

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Over 100 nutrient-dense soup recipes using whole ingredients. Covers bone broths, vegetable soups, and chowders.

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Data source: USDA FoodData Central (Public Domain)