Vegetables and Vegetable Products: Nutrition Facts

Beans, snap, green, microwaved (USDA FoodData Central). Per 100g: 33kcal calories, 2.3g protein, 0.5g fat, 6.4g carbs, 3.4g fiber.

FDC ID: 169965

Beets, canned, drained solids (USDA FoodData Central). Per 100g: 31kcal calories, 0.9g protein, 0.1g fat, 7.2g carbs, 1.8g fiber.

FDC ID: 169966

Broccoli, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 35kcal calories, 2.4g protein, 0.4g fat, 7.2g carbs, 3.3g fiber.

FDC ID: 169967

Broccoli, frozen, chopped, unprepared (USDA FoodData Central). Per 100g: 26kcal calories, 2.8g protein, 0.3g fat, 4.8g carbs, 3g fiber.

FDC ID: 169968

Broccoli, frozen, chopped, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 28kcal calories, 3.1g protein, 0.1g fat, 5.3g carbs, 3g fiber.

FDC ID: 169969

Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 29kcal calories, 3.1g protein, 0.3g fat, 5.3g carbs, 3g fiber.

FDC ID: 169970

Brussels sprouts, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 36kcal calories, 2.5g protein, 0.5g fat, 7.1g carbs, 2.6g fiber.

FDC ID: 169971

Brussels sprouts, frozen, unprepared (USDA FoodData Central). Per 100g: 41kcal calories, 3.8g protein, 0.4g fat, 7.9g carbs, 3.8g fiber.

FDC ID: 169972

Brussels sprouts, frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 42kcal calories, 3.6g protein, 0.4g fat, 8.3g carbs, 4.1g fiber.

FDC ID: 169973

Burdock root, raw (USDA FoodData Central). Per 100g: 72kcal calories, 1.5g protein, 0.1g fat, 17.3g carbs, 3.3g fiber.

FDC ID: 169974

Cabbage, raw (USDA FoodData Central). Per 100g: 25kcal calories, 1.3g protein, 0.1g fat, 5.8g carbs, 2.5g fiber.

FDC ID: 169975

Cabbage, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 23kcal calories, 1.3g protein, 0.1g fat, 5.5g carbs, 1.9g fiber.

FDC ID: 169976

Cabbage, red, raw (USDA FoodData Central). Per 100g: 31kcal calories, 1.4g protein, 0.2g fat, 7.4g carbs, 2.1g fiber.

FDC ID: 169977

Cabbage, red, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 29kcal calories, 1.5g protein, 0.1g fat, 6.9g carbs, 2.6g fiber.

FDC ID: 169978

Cabbage, chinese (pe-tsai), raw (USDA FoodData Central). Per 100g: 16kcal calories, 1.2g protein, 0.2g fat, 3.2g carbs, 1.2g fiber.

FDC ID: 169979

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 14kcal calories, 1.5g protein, 0.2g fat, 2.4g carbs, 1.7g fiber.

FDC ID: 169980

Cardoon, raw (USDA FoodData Central). Per 100g: 17kcal calories, 0.7g protein, 0.1g fat, 4.1g carbs, 1.6g fiber.

FDC ID: 169981

Cardoon, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 22kcal calories, 0.8g protein, 0.1g fat, 5.3g carbs, 1.7g fiber.

FDC ID: 169982

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 36kcal calories, 0.8g protein, 0.5g fat, 7.9g carbs, 3.3g fiber.

FDC ID: 169983

Carrots, frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 37kcal calories, 0.6g protein, 0.7g fat, 7.7g carbs, 3.3g fiber.

FDC ID: 169984