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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Vegetables and Vegetable Products
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Vegetables and Vegetable Products: Nutrition Facts

912 foods

Fresh, cooked, frozen and canned vegetables. Compare vitamin A, vitamin C, vitamin K, folate, potassium and fiber across preparations.

🥓 Pork Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍝 Cereal Grains and Pasta🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🫒 Fats and Oils🍗 Poultry Products🍲 Soups, Sauces, and Gravies🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

Beans, snap, green, microwaved

Vegetables and Vegetable Products

Beans, snap, green, microwaved (USDA FoodData Central). Per 100g: 33kcal calories, 2.3g protein, 0.5g fat, 6.4g carbs, 3.4g fiber.

FDC ID: 169965

Beets, canned, drained solids

Vegetables and Vegetable Products

Beets, canned, drained solids (USDA FoodData Central). Per 100g: 31kcal calories, 0.9g protein, 0.1g fat, 7.2g carbs, 1.8g fiber.

FDC ID: 169966

Broccoli, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Broccoli, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 35kcal calories, 2.4g protein, 0.4g fat, 7.2g carbs, 3.3g fiber.

FDC ID: 169967

Broccoli, frozen, chopped, unprepared

Vegetables and Vegetable Products

Broccoli, frozen, chopped, unprepared (USDA FoodData Central). Per 100g: 26kcal calories, 2.8g protein, 0.3g fat, 4.8g carbs, 3g fiber.

FDC ID: 169968

Broccoli, frozen, chopped, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Broccoli, frozen, chopped, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 28kcal calories, 3.1g protein, 0.1g fat, 5.3g carbs, 3g fiber.

FDC ID: 169969

Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)

Vegetables and Vegetable Products

Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 29kcal calories, 3.1g protein, 0.3g fat, 5.3g carbs, 3g fiber.

FDC ID: 169970

Brussels sprouts, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Brussels sprouts, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 36kcal calories, 2.5g protein, 0.5g fat, 7.1g carbs, 2.6g fiber.

FDC ID: 169971

Brussels sprouts, frozen, unprepared

Vegetables and Vegetable Products

Brussels sprouts, frozen, unprepared (USDA FoodData Central). Per 100g: 41kcal calories, 3.8g protein, 0.4g fat, 7.9g carbs, 3.8g fiber.

FDC ID: 169972

Brussels sprouts, frozen, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Brussels sprouts, frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 42kcal calories, 3.6g protein, 0.4g fat, 8.3g carbs, 4.1g fiber.

FDC ID: 169973

Burdock root, raw

Vegetables and Vegetable Products

Burdock root, raw (USDA FoodData Central). Per 100g: 72kcal calories, 1.5g protein, 0.1g fat, 17.3g carbs, 3.3g fiber.

FDC ID: 169974

Cabbage, raw

Vegetables and Vegetable Products

Cabbage, raw (USDA FoodData Central). Per 100g: 25kcal calories, 1.3g protein, 0.1g fat, 5.8g carbs, 2.5g fiber.

FDC ID: 169975

Cabbage, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Cabbage, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 23kcal calories, 1.3g protein, 0.1g fat, 5.5g carbs, 1.9g fiber.

FDC ID: 169976

Cabbage, red, raw

Vegetables and Vegetable Products

Cabbage, red, raw (USDA FoodData Central). Per 100g: 31kcal calories, 1.4g protein, 0.2g fat, 7.4g carbs, 2.1g fiber.

FDC ID: 169977

Cabbage, red, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Cabbage, red, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 29kcal calories, 1.5g protein, 0.1g fat, 6.9g carbs, 2.6g fiber.

FDC ID: 169978

Cabbage, chinese (pe-tsai), raw

Vegetables and Vegetable Products

Cabbage, chinese (pe-tsai), raw (USDA FoodData Central). Per 100g: 16kcal calories, 1.2g protein, 0.2g fat, 3.2g carbs, 1.2g fiber.

FDC ID: 169979

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 14kcal calories, 1.5g protein, 0.2g fat, 2.4g carbs, 1.7g fiber.

FDC ID: 169980

Cardoon, raw

Vegetables and Vegetable Products

Cardoon, raw (USDA FoodData Central). Per 100g: 17kcal calories, 0.7g protein, 0.1g fat, 4.1g carbs, 1.6g fiber.

FDC ID: 169981

Cardoon, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Cardoon, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 22kcal calories, 0.8g protein, 0.1g fat, 5.3g carbs, 1.7g fiber.

FDC ID: 169982

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Vegetables and Vegetable Products

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 36kcal calories, 0.8g protein, 0.5g fat, 7.9g carbs, 3.3g fiber.

FDC ID: 169983

Carrots, frozen, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Carrots, frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 37kcal calories, 0.6g protein, 0.7g fat, 7.7g carbs, 3.3g fiber.

FDC ID: 169984

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Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products highest in Protein🩸 Vegetables and Vegetable Products highest in Iron🦴 Vegetables and Vegetable Products highest in Calcium🍊 Vegetables and Vegetable Products highest in Vitamin C🌾 Vegetables and Vegetable Products highest in Dietary Fiber⚡ Vegetables and Vegetable Products highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Organic Greens Powder

Supplement

Concentrated blend of leafy greens, spirulina, and antioxidants. Ideal when fresh vegetables are scarce.

Shop on Amazon

Freeze-Dried Vegetable Mix

Food

Retains nearly all nutrients of fresh vegetables. Ready in minutes — add to soups, stews, or omelets.

Shop on Amazon

Data source: USDA FoodData Central (Public Domain)