Vegetables and Vegetable Products: Nutrition Facts

Cassava, raw (USDA FoodData Central). Per 100g: 160kcal calories, 1.4g protein, 0.3g fat, 38.1g carbs, 1.8g fiber.

FDC ID: 169985

Cauliflower, raw (USDA FoodData Central). Per 100g: 25kcal calories, 1.9g protein, 0.3g fat, 5.0g carbs, 2g fiber.

FDC ID: 169986

Celeriac, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 27kcal calories, 1.0g protein, 0.2g fat, 5.9g carbs, 1.2g fiber.

FDC ID: 169987

Celery, raw (USDA FoodData Central). Per 100g: 14kcal calories, 0.7g protein, 0.2g fat, 3.0g carbs, 1.6g fiber.

FDC ID: 169988

Celery, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 18kcal calories, 0.8g protein, 0.2g fat, 4g carbs, 1.6g fiber.

FDC ID: 169989

Celtuce, raw (USDA FoodData Central). Per 100g: 18kcal calories, 0.8g protein, 0.3g fat, 3.6g carbs, 1.7g fiber.

FDC ID: 169990

Chard, swiss, raw (USDA FoodData Central). Per 100g: 19kcal calories, 1.8g protein, 0.2g fat, 3.7g carbs, 1.6g fiber.

FDC ID: 169991

Chicory greens, raw (USDA FoodData Central). Per 100g: 23kcal calories, 1.7g protein, 0.3g fat, 4.7g carbs, 4g fiber.

FDC ID: 169992

Chicory roots, raw (USDA FoodData Central). Per 100g: 72kcal calories, 1.4g protein, 0.2g fat, 17.5g carbs, 1.5g fiber.

FDC ID: 169993

Chives, raw (USDA FoodData Central). Per 100g: 30kcal calories, 3.3g protein, 0.7g fat, 4.3g carbs, 2.5g fiber.

FDC ID: 169994

Chrysanthemum, garland, raw (USDA FoodData Central). Per 100g: 24kcal calories, 3.4g protein, 0.6g fat, 3.0g carbs, 3g fiber.

FDC ID: 169995

Collards, frozen, chopped, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 36kcal calories, 3.0g protein, 0.4g fat, 7.1g carbs, 2.8g fiber.

FDC ID: 169996

Coriander (cilantro) leaves, raw (USDA FoodData Central). Per 100g: 23kcal calories, 2.1g protein, 0.5g fat, 3.7g carbs, 2.8g fiber.

FDC ID: 169997

Corn, sweet, yellow, raw (USDA FoodData Central). Per 100g: 86kcal calories, 3.3g protein, 1.4g fat, 18.7g carbs, 2g fiber.

FDC ID: 169998

Corn, sweet, yellow, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 96kcal calories, 3.4g protein, 1.5g fat, 21.0g carbs, 2.4g fiber.

FDC ID: 169999

Onions, raw (USDA FoodData Central). Per 100g: 40kcal calories, 1.1g protein, 0.1g fat, 9.3g carbs, 1.7g fiber.

FDC ID: 170000

Onions, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 44kcal calories, 1.4g protein, 0.2g fat, 10.2g carbs, 1.4g fiber.

FDC ID: 170001

Onions, dehydrated flakes (USDA FoodData Central). Per 100g: 349kcal calories, 8.9g protein, 0.5g fat, 83.3g carbs, 9.2g fiber.

FDC ID: 170002

Onions, canned, solids and liquids (USDA FoodData Central). Per 100g: 19kcal calories, 0.8g protein, 0.1g fat, 4.0g carbs, 1.2g fiber.

FDC ID: 170003

Onions, yellow, sauteed (USDA FoodData Central). Per 100g: 123kcal calories, 0.9g protein, 10.8g fat, 7.9g carbs, 1.7g fiber.

FDC ID: 170004