Vegetables and Vegetable Products: Nutrition Facts

Onions, spring or scallions (includes tops and bulb), raw (USDA FoodData Central). Per 100g: 32kcal calories, 1.8g protein, 0.2g fat, 7.3g carbs, 2.6g fiber.

FDC ID: 170005

Onions, young green, tops only (USDA FoodData Central). Per 100g: 27kcal calories, 1.0g protein, 0.5g fat, 5.7g carbs, 1.8g fiber.

FDC ID: 170006

Onions, welsh, raw (USDA FoodData Central). Per 100g: 34kcal calories, 1.9g protein, 0.4g fat, 6.5g carbs, 2.4g fiber.

FDC ID: 170007

Onions, sweet, raw (USDA FoodData Central). Per 100g: 32kcal calories, 0.8g protein, 0.1g fat, 7.5g carbs, 0.9g fiber.

FDC ID: 170008

Parsnips, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 71kcal calories, 1.3g protein, 0.3g fat, 17.0g carbs, 3.6g fiber.

FDC ID: 170009

Peas, edible-podded, raw (USDA FoodData Central). Per 100g: 42kcal calories, 2.8g protein, 0.2g fat, 7.5g carbs, 2.6g fiber.

FDC ID: 170010

Peas, edible-podded, boiled, drained, without salt (USDA FoodData Central). Per 100g: 42kcal calories, 3.3g protein, 0.2g fat, 7.0g carbs, 2.8g fiber.

FDC ID: 170011

Peas, edible-podded, frozen, unprepared (USDA FoodData Central). Per 100g: 42kcal calories, 2.8g protein, 0.3g fat, 7.2g carbs, 3.1g fiber.

FDC ID: 170012

Peas, green (includes baby and lesuer types), canned, drained solids, unprepared (USDA FoodData Central). Per 100g: 68kcal calories, 4.5g protein, 0.8g fat, 11.4g carbs, 4.9g fiber.

FDC ID: 170013

Peas, green, canned, seasoned, solids and liquids (USDA FoodData Central). Per 100g: 50kcal calories, 3.1g protein, 0.3g fat, 9.2g carbs, 2g fiber.

FDC ID: 170014

Peas, green, canned, drained solids, rinsed in tap water (USDA FoodData Central). Per 100g: 71kcal calories, 4.3g protein, 0.9g fat, 11.8g carbs.

FDC ID: 170015

Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 77kcal calories, 5.2g protein, 0.4g fat, 13.6g carbs, 4.5g fiber.

FDC ID: 170016

Peas, green, frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 78kcal calories, 5.2g protein, 0.3g fat, 14.3g carbs, 4.5g fiber.

FDC ID: 170017

Peas and carrots, frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 48kcal calories, 3.1g protein, 0.4g fat, 10.1g carbs, 3.1g fiber.

FDC ID: 170018

Peas and onions, canned, solids and liquids (USDA FoodData Central). Per 100g: 51kcal calories, 3.3g protein, 0.4g fat, 8.6g carbs, 2.3g fiber.

FDC ID: 170019

Peas and onions, frozen, unprepared (USDA FoodData Central). Per 100g: 70kcal calories, 4.0g protein, 0.3g fat, 13.5g carbs, 3.5g fiber.

FDC ID: 170020

Peas and onions, frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 45kcal calories, 2.5g protein, 0.2g fat, 8.6g carbs, 2.2g fiber.

FDC ID: 170021

Peppers, sweet, green, frozen, chopped, unprepared (USDA FoodData Central). Per 100g: 20kcal calories, 1.1g protein, 0.2g fat, 4.5g carbs, 1.6g fiber.

FDC ID: 170022

Peppers, sweet, green, frozen, chopped, boiled, drained, without salt (USDA FoodData Central). Per 100g: 18kcal calories, 0.9g protein, 0.2g fat, 3.9g carbs, 0.9g fiber.

FDC ID: 170023

Peppers, sweet, green, sauteed (USDA FoodData Central). Per 100g: 116kcal calories, 0.8g protein, 11.8g fat, 4.2g carbs, 1.8g fiber.

FDC ID: 170024