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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Vegetables and Vegetable Products
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Vegetables and Vegetable Products: Nutrition Facts

912 foods

Fresh, cooked, frozen and canned vegetables. Compare vitamin A, vitamin C, vitamin K, folate, potassium and fiber across preparations.

🥓 Pork Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍝 Cereal Grains and Pasta🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🫒 Fats and Oils🍗 Poultry Products🍲 Soups, Sauces, and Gravies🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

Nopales, cooked, without salt

Vegetables and Vegetable Products

Nopales, cooked, without salt (USDA FoodData Central). Per 100g: 15kcal calories, 1.4g protein, 0.1g fat, 3.3g carbs, 2g fiber.

FDC ID: 169388

Cauliflower, green, raw

Vegetables and Vegetable Products

Cauliflower, green, raw (USDA FoodData Central). Per 100g: 31kcal calories, 3.0g protein, 0.3g fat, 6.1g carbs, 3.2g fiber.

FDC ID: 169389

Cauliflower, green, cooked, no salt added

Vegetables and Vegetable Products

Cauliflower, green, cooked, no salt added (USDA FoodData Central). Per 100g: 32kcal calories, 3.0g protein, 0.3g fat, 6.3g carbs, 3.3g fiber.

FDC ID: 169390

Cauliflower, green, cooked, with salt

Vegetables and Vegetable Products

Cauliflower, green, cooked, with salt (USDA FoodData Central). Per 100g: 32kcal calories, 3.0g protein, 0.3g fat, 6.3g carbs, 3.3g fiber.

FDC ID: 169391

Broccoli, chinese, cooked

Vegetables and Vegetable Products

Broccoli, chinese, cooked (USDA FoodData Central). Per 100g: 22kcal calories, 1.1g protein, 0.7g fat, 3.8g carbs, 2.5g fiber.

FDC ID: 169392

Grape leaves, canned

Vegetables and Vegetable Products

Grape leaves, canned (USDA FoodData Central). Per 100g: 69kcal calories, 4.3g protein, 2.0g fat, 11.7g carbs, 9.9g fiber.

FDC ID: 169393

Pepper, banana, raw

Vegetables and Vegetable Products

Pepper, banana, raw (USDA FoodData Central). Per 100g: 27kcal calories, 1.7g protein, 0.5g fat, 5.3g carbs, 3.4g fiber.

FDC ID: 169394

Peppers, serrano, raw

Vegetables and Vegetable Products

Peppers, serrano, raw (USDA FoodData Central). Per 100g: 32kcal calories, 1.7g protein, 0.4g fat, 6.7g carbs, 3.7g fiber.

FDC ID: 169395

Peppers, ancho, dried

Vegetables and Vegetable Products

Peppers, ancho, dried (USDA FoodData Central). Per 100g: 281kcal calories, 11.9g protein, 8.2g fat, 51.4g carbs, 21.6g fiber.

FDC ID: 169396

Pickles, chowchow, with cauliflower onion mustard, sweet

Vegetables and Vegetable Products

Pickles, chowchow, with cauliflower onion mustard, sweet (USDA FoodData Central). Per 100g: 121kcal calories, 1.5g protein, 0.9g fat, 26.6g carbs, 1.5g fiber.

FDC ID: 169397

Epazote, raw

Vegetables and Vegetable Products

Epazote, raw (USDA FoodData Central). Per 100g: 32kcal calories, 0.3g protein, 0.5g fat, 7.4g carbs, 3.8g fiber.

FDC ID: 169398

Fireweed, leaves, raw

Vegetables and Vegetable Products

Fireweed, leaves, raw (USDA FoodData Central). Per 100g: 103kcal calories, 4.7g protein, 2.8g fat, 19.2g carbs, 10.6g fiber.

FDC ID: 169399

Malabar spinach, cooked

Vegetables and Vegetable Products

Malabar spinach, cooked (USDA FoodData Central). Per 100g: 23kcal calories, 3.0g protein, 0.8g fat, 2.7g carbs, 2.1g fiber.

FDC ID: 169400

Yautia (tannier), raw

Vegetables and Vegetable Products

Yautia (tannier), raw (USDA FoodData Central). Per 100g: 98kcal calories, 1.5g protein, 0.4g fat, 23.6g carbs, 1.5g fiber.

FDC ID: 169401

Mushrooms, white, microwaved

Vegetables and Vegetable Products

Mushrooms, white, microwaved (USDA FoodData Central). Per 100g: 35kcal calories, 3.9g protein, 0.5g fat, 6.0g carbs, 2.5g fiber.

FDC ID: 169402

Mushrooms, maitake, raw

Vegetables and Vegetable Products

Mushrooms, maitake, raw (USDA FoodData Central). Per 100g: 31kcal calories, 1.9g protein, 0.2g fat, 7.0g carbs, 2.7g fiber.

FDC ID: 169403

Broccoli, chinese, raw

Vegetables and Vegetable Products

Broccoli, chinese, raw (USDA FoodData Central). Per 100g: 26kcal calories, 1.2g protein, 0.8g fat, 4.7g carbs, 2.6g fiber.

FDC ID: 169404

Fiddlehead ferns, raw

Vegetables and Vegetable Products

Fiddlehead ferns, raw (USDA FoodData Central). Per 100g: 34kcal calories, 4.5g protein, 0.4g fat, 5.5g carbs.

FDC ID: 169405

Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared

Vegetables and Vegetable Products

Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared (USDA FoodData Central). Per 100g: 119kcal calories, 2.0g protein, 1.9g fat, 23.4g carbs, 2.6g fiber.

FDC ID: 169763

Potatoes, yellow fleshed, french fried, frozen, unprepared

Vegetables and Vegetable Products

Potatoes, yellow fleshed, french fried, frozen, unprepared (USDA FoodData Central). Per 100g: 162kcal calories, 2.5g protein, 5.8g fat, 25.0g carbs, 2.2g fiber.

FDC ID: 169764

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Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products highest in Protein🩸 Vegetables and Vegetable Products highest in Iron🦴 Vegetables and Vegetable Products highest in Calcium🍊 Vegetables and Vegetable Products highest in Vitamin C🌾 Vegetables and Vegetable Products highest in Dietary Fiber⚡ Vegetables and Vegetable Products highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Organic Greens Powder

Supplement

Concentrated blend of leafy greens, spirulina, and antioxidants. Ideal when fresh vegetables are scarce.

Shop on Amazon

Freeze-Dried Vegetable Mix

Food

Retains nearly all nutrients of fresh vegetables. Ready in minutes — add to soups, stews, or omelets.

Shop on Amazon

Data source: USDA FoodData Central (Public Domain)