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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Vegetables and Vegetable Products
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Vegetables and Vegetable Products: Nutrition Facts

912 foods

Fresh, cooked, frozen and canned vegetables. Compare vitamin A, vitamin C, vitamin K, folate, potassium and fiber across preparations.

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Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

Vegetables and Vegetable Products

Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt (USDA FoodData Central). Per 100g: 79kcal calories, 2.5g protein, 0.7g fat, 18.7g carbs, 2.4g fiber.

FDC ID: 169348

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 94kcal calories, 3.1g protein, 0.7g fat, 22.3g carbs, 2.8g fiber.

FDC ID: 169349

Cress, garden, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Cress, garden, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 23kcal calories, 1.9g protein, 0.6g fat, 3.8g carbs, 0.7g fiber.

FDC ID: 169350

Dandelion greens, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Dandelion greens, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 33kcal calories, 2g protein, 0.6g fat, 6.4g carbs, 2.9g fiber.

FDC ID: 169351

Eggplant, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Eggplant, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 33kcal calories, 0.8g protein, 0.2g fat, 8.1g carbs, 2.5g fiber.

FDC ID: 169352

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 13kcal calories, 0.6g protein, 0.0g fat, 3.1g carbs, 1.2g fiber.

FDC ID: 169353

Jute, potherb, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Jute, potherb, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 37kcal calories, 3.7g protein, 0.2g fat, 7.3g carbs, 2g fiber.

FDC ID: 169354

Kale, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Kale, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 44kcal calories, 2.9g protein, 1.2g fat, 5.3g carbs, 2.3g fiber.

FDC ID: 169355

Kale, frozen, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Kale, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 36kcal calories, 2.9g protein, 1.2g fat, 5.3g carbs, 2.3g fiber.

FDC ID: 169356

Kohlrabi, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Kohlrabi, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 29kcal calories, 1.8g protein, 0.1g fat, 6.7g carbs, 1.1g fiber.

FDC ID: 169357

Yambean (jicama), cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Yambean (jicama), cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 36kcal calories, 0.7g protein, 0.1g fat, 8.2g carbs.

FDC ID: 169358

Yardlong bean, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Yardlong bean, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 47kcal calories, 2.5g protein, 0.1g fat, 9.2g carbs.

FDC ID: 169359

Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

Vegetables and Vegetable Products

Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids (USDA FoodData Central). Per 100g: 64kcal calories, 1.9g protein, 0.5g fat, 15.4g carbs, 0.7g fiber.

FDC ID: 169360

Corn, sweet, white, canned, whole kernel, drained solids

Vegetables and Vegetable Products

Corn, sweet, white, canned, whole kernel, drained solids (USDA FoodData Central). Per 100g: 67kcal calories, 2.3g protein, 1.2g fat, 14.3g carbs, 2g fiber.

FDC ID: 169361

Corn, sweet, white, canned, cream style, regular pack

Vegetables and Vegetable Products

Corn, sweet, white, canned, cream style, regular pack (USDA FoodData Central). Per 100g: 74kcal calories, 1.7g protein, 0.4g fat, 18.6g carbs, 1.2g fiber.

FDC ID: 169362

Corn, sweet, white, canned, cream style, no salt added

Vegetables and Vegetable Products

Corn, sweet, white, canned, cream style, no salt added (USDA FoodData Central). Per 100g: 72kcal calories, 1.7g protein, 0.4g fat, 18.1g carbs, 1.2g fiber.

FDC ID: 169363

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

Vegetables and Vegetable Products

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt (USDA FoodData Central). Per 100g: 80kcal calories, 2.8g protein, 0.4g fat, 19.6g carbs, 2.4g fiber.

FDC ID: 169364

Corn, sweet, white, frozen, kernels on cob, unprepared

Vegetables and Vegetable Products

Corn, sweet, white, frozen, kernels on cob, unprepared (USDA FoodData Central). Per 100g: 98kcal calories, 3.3g protein, 0.8g fat, 23.5g carbs, 2.8g fiber.

FDC ID: 169365

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 94kcal calories, 3.1g protein, 0.7g fat, 22.3g carbs, 2.1g fiber.

FDC ID: 169366

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 94kcal calories, 3.1g protein, 0.7g fat, 22.3g carbs, 2.8g fiber.

FDC ID: 169367

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Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products highest in Protein🩸 Vegetables and Vegetable Products highest in Iron🦴 Vegetables and Vegetable Products highest in Calcium🍊 Vegetables and Vegetable Products highest in Vitamin C🌾 Vegetables and Vegetable Products highest in Dietary Fiber⚡ Vegetables and Vegetable Products highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Organic Greens Powder

Supplement

Concentrated blend of leafy greens, spirulina, and antioxidants. Ideal when fresh vegetables are scarce.

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Freeze-Dried Vegetable Mix

Food

Retains nearly all nutrients of fresh vegetables. Ready in minutes — add to soups, stews, or omelets.

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Data source: USDA FoodData Central (Public Domain)