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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Vegetables and Vegetable Products
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Vegetables and Vegetable Products: Nutrition Facts

912 foods

Fresh, cooked, frozen and canned vegetables. Compare vitamin A, vitamin C, vitamin K, folate, potassium and fiber across preparations.

🥓 Pork Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍝 Cereal Grains and Pasta🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🫒 Fats and Oils🍗 Poultry Products🍲 Soups, Sauces, and Gravies🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

Taro, raw

Vegetables and Vegetable Products

Taro, raw (USDA FoodData Central). Per 100g: 112kcal calories, 1.5g protein, 0.2g fat, 26.5g carbs, 4.1g fiber.

FDC ID: 169308

Taro shoots, cooked, without salt

Vegetables and Vegetable Products

Taro shoots, cooked, without salt (USDA FoodData Central). Per 100g: 14kcal calories, 0.7g protein, 0.1g fat, 3.2g carbs.

FDC ID: 169309

Taro, tahitian, raw

Vegetables and Vegetable Products

Taro, tahitian, raw (USDA FoodData Central). Per 100g: 44kcal calories, 2.8g protein, 1.0g fat, 6.9g carbs.

FDC ID: 169310

Artichokes, (globe or french), cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Artichokes, (globe or french), cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 51kcal calories, 2.9g protein, 0.3g fat, 11.4g carbs, 5.7g fiber.

FDC ID: 169311

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 45kcal calories, 3.1g protein, 0.5g fat, 9.2g carbs, 4.6g fiber.

FDC ID: 169312

Asparagus, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Asparagus, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 22kcal calories, 2.4g protein, 0.2g fat, 4.1g carbs, 2g fiber.

FDC ID: 169313

Asparagus, canned, no salt added, solids and liquids

Vegetables and Vegetable Products

Asparagus, canned, no salt added, solids and liquids (USDA FoodData Central). Per 100g: 15kcal calories, 1.8g protein, 0.2g fat, 2.5g carbs, 1g fiber.

FDC ID: 169314

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 33kcal calories, 4.8g protein, 0.6g fat, 4.7g carbs.

FDC ID: 169315

Lima beans, immature seeds, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Lima beans, immature seeds, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 123kcal calories, 6.8g protein, 0.3g fat, 23.6g carbs, 5.3g fiber.

FDC ID: 169316

Lima beans, immature seeds, canned, no salt added, solids and liquids

Vegetables and Vegetable Products

Lima beans, immature seeds, canned, no salt added, solids and liquids (USDA FoodData Central). Per 100g: 71kcal calories, 4.1g protein, 0.3g fat, 13.3g carbs, 3.6g fiber.

FDC ID: 169317

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 105kcal calories, 6.7g protein, 0.3g fat, 19.4g carbs, 4.8g fiber.

FDC ID: 169318

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 20kcal calories, 1.9g protein, 0.3g fat, 3.5g carbs.

FDC ID: 169319

Beans, snap, yellow, raw

Vegetables and Vegetable Products

Beans, snap, yellow, raw (USDA FoodData Central). Per 100g: 31kcal calories, 1.8g protein, 0.1g fat, 7.1g carbs, 3.4g fiber.

FDC ID: 169320

Beans, snap, green, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Beans, snap, green, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 35kcal calories, 1.9g protein, 0.3g fat, 7.9g carbs, 3.2g fiber.

FDC ID: 169321

Beans, snap, yellow, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Beans, snap, yellow, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 35kcal calories, 1.9g protein, 0.3g fat, 7.9g carbs, 3.3g fiber.

FDC ID: 169322

Beans, snap, yellow, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Beans, snap, yellow, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 35kcal calories, 1.9g protein, 0.3g fat, 7.9g carbs, 3.3g fiber.

FDC ID: 169323

Beans, snap, yellow, frozen, all styles, unprepared

Vegetables and Vegetable Products

Beans, snap, yellow, frozen, all styles, unprepared (USDA FoodData Central). Per 100g: 33kcal calories, 1.8g protein, 0.2g fat, 7.6g carbs, 2.8g fiber.

FDC ID: 169324

Beans, snap, green, frozen, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Beans, snap, green, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 28kcal calories, 1.5g protein, 0.2g fat, 6.5g carbs, 3g fiber.

FDC ID: 169325

Beans, snap, yellow, frozen, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Beans, snap, yellow, frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 28kcal calories, 1.5g protein, 0.2g fat, 6.5g carbs, 3g fiber.

FDC ID: 169326

Beans, snap, yellow, frozen, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Beans, snap, yellow, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 28kcal calories, 1.5g protein, 0.2g fat, 6.5g carbs, 3g fiber.

FDC ID: 169327

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Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products highest in Protein🩸 Vegetables and Vegetable Products highest in Iron🦴 Vegetables and Vegetable Products highest in Calcium🍊 Vegetables and Vegetable Products highest in Vitamin C🌾 Vegetables and Vegetable Products highest in Dietary Fiber⚡ Vegetables and Vegetable Products highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Organic Greens Powder

Supplement

Concentrated blend of leafy greens, spirulina, and antioxidants. Ideal when fresh vegetables are scarce.

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Freeze-Dried Vegetable Mix

Food

Retains nearly all nutrients of fresh vegetables. Ready in minutes — add to soups, stews, or omelets.

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Data source: USDA FoodData Central (Public Domain)