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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Vegetables and Vegetable Products
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Vegetables and Vegetable Products: Nutrition Facts

912 foods

Fresh, cooked, frozen and canned vegetables. Compare vitamin A, vitamin C, vitamin K, folate, potassium and fiber across preparations.

🥓 Pork Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍝 Cereal Grains and Pasta🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🫒 Fats and Oils🍗 Poultry Products🍲 Soups, Sauces, and Gravies🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

Tomato products, canned, sauce, spanish style

Vegetables and Vegetable Products

Tomato products, canned, sauce, spanish style (USDA FoodData Central). Per 100g: 33kcal calories, 1.4g protein, 0.3g fat, 7.2g carbs, 1.4g fiber.

FDC ID: 170085

Beans, pinto, mature seeds, sprouted, raw

Vegetables and Vegetable Products

Beans, pinto, mature seeds, sprouted, raw (USDA FoodData Central). Per 100g: 62kcal calories, 5.2g protein, 0.9g fat, 11.6g carbs.

FDC ID: 170086

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 22kcal calories, 1.9g protein, 0.3g fat, 4.1g carbs.

FDC ID: 170087

Sweet potato, cooked, candied, home-prepared

Vegetables and Vegetable Products

Sweet potato, cooked, candied, home-prepared (USDA FoodData Central). Per 100g: 164kcal calories, 0.9g protein, 3.5g fat, 32.1g carbs, 2.1g fiber.

FDC ID: 170088

Tomatoes, red, ripe, cooked, stewed

Vegetables and Vegetable Products

Tomatoes, red, ripe, cooked, stewed (USDA FoodData Central). Per 100g: 79kcal calories, 2.0g protein, 2.7g fat, 13.1g carbs, 1.7g fiber.

FDC ID: 170089

Seaweed, agar, dried

Vegetables and Vegetable Products

Seaweed, agar, dried (USDA FoodData Central). Per 100g: 306kcal calories, 6.2g protein, 0.3g fat, 80.9g carbs, 7.7g fiber.

FDC ID: 170090

Seaweed, spirulina, raw

Vegetables and Vegetable Products

Seaweed, spirulina, raw (USDA FoodData Central). Per 100g: 26kcal calories, 5.9g protein, 0.4g fat, 2.4g carbs, 0.4g fiber.

FDC ID: 170091

Potato pancakes

Vegetables and Vegetable Products

Potato pancakes (USDA FoodData Central). Per 100g: 268kcal calories, 6.1g protein, 14.8g fat, 27.8g carbs, 3.3g fiber.

FDC ID: 170092

Potatoes, baked, flesh and skin, without salt

Vegetables and Vegetable Products

Potatoes, baked, flesh and skin, without salt (USDA FoodData Central). Per 100g: 93kcal calories, 2.5g protein, 0.1g fat, 21.1g carbs, 2.2g fiber.

FDC ID: 170093

Potatoes, microwaved, cooked in skin, flesh and skin, without salt

Vegetables and Vegetable Products

Potatoes, microwaved, cooked in skin, flesh and skin, without salt (USDA FoodData Central). Per 100g: 105kcal calories, 2.4g protein, 0.1g fat, 24.2g carbs, 2.3g fiber.

FDC ID: 170094

Radish seeds, sprouted, raw

Vegetables and Vegetable Products

Radish seeds, sprouted, raw (USDA FoodData Central). Per 100g: 43kcal calories, 3.8g protein, 2.5g fat, 3.6g carbs.

FDC ID: 170095

Tomatoes, yellow, raw

Vegetables and Vegetable Products

Tomatoes, yellow, raw (USDA FoodData Central). Per 100g: 15kcal calories, 1.0g protein, 0.3g fat, 3.0g carbs, 0.7g fiber.

FDC ID: 170096

Mushrooms, shiitake, cooked, with salt

Vegetables and Vegetable Products

Mushrooms, shiitake, cooked, with salt (USDA FoodData Central). Per 100g: 56kcal calories, 1.6g protein, 0.2g fat, 14.4g carbs, 2.1g fiber.

FDC ID: 170097

Okra, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Okra, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 22kcal calories, 1.9g protein, 0.2g fat, 4.5g carbs, 2.5g fiber.

FDC ID: 170098

Okra, frozen, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Okra, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 29kcal calories, 1.6g protein, 0.2g fat, 6.4g carbs, 2.1g fiber.

FDC ID: 170099

Onions, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Onions, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 42kcal calories, 1.4g protein, 0.2g fat, 9.6g carbs, 1.4g fiber.

FDC ID: 170100

Onions, frozen, chopped, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Onions, frozen, chopped, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 26kcal calories, 0.8g protein, 0.1g fat, 6g carbs, 1.7g fiber.

FDC ID: 170101

Peas, green, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Peas, green, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 84kcal calories, 5.4g protein, 0.2g fat, 15.6g carbs, 5.5g fiber.

FDC ID: 170102

Peas, green, canned, no salt added, solids and liquids

Vegetables and Vegetable Products

Peas, green, canned, no salt added, solids and liquids (USDA FoodData Central). Per 100g: 53kcal calories, 3.2g protein, 0.3g fat, 9.8g carbs, 3.3g fiber.

FDC ID: 170103

Peas, green, canned, no salt added, drained solids

Vegetables and Vegetable Products

Peas, green, canned, no salt added, drained solids (USDA FoodData Central). Per 100g: 69kcal calories, 4.4g protein, 0.3g fat, 12.6g carbs, 4.1g fiber.

FDC ID: 170104

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Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products highest in Protein🩸 Vegetables and Vegetable Products highest in Iron🦴 Vegetables and Vegetable Products highest in Calcium🍊 Vegetables and Vegetable Products highest in Vitamin C🌾 Vegetables and Vegetable Products highest in Dietary Fiber⚡ Vegetables and Vegetable Products highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Organic Greens Powder

Supplement

Concentrated blend of leafy greens, spirulina, and antioxidants. Ideal when fresh vegetables are scarce.

Shop on Amazon

Freeze-Dried Vegetable Mix

Food

Retains nearly all nutrients of fresh vegetables. Ready in minutes — add to soups, stews, or omelets.

Shop on Amazon

Data source: USDA FoodData Central (Public Domain)