912 foods
Fresh, cooked, frozen and canned vegetables. Compare vitamin A, vitamin C, vitamin K, folate, potassium and fiber across preparations.
Peas, green, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 78kcal calories, 5.2g protein, 0.3g fat, 14.3g carbs, 4.5g fiber.
FDC ID: 170105
Peppers, hot chili, red, raw (USDA FoodData Central). Per 100g: 40kcal calories, 1.9g protein, 0.4g fat, 8.8g carbs, 1.5g fiber.
FDC ID: 170106
Peppers, hot chili, red, canned, excluding seeds, solids and liquids (USDA FoodData Central). Per 100g: 21kcal calories, 0.9g protein, 0.1g fat, 5.1g carbs, 1.3g fiber.
FDC ID: 170107
Peppers, sweet, red, raw (USDA FoodData Central). Per 100g: 26kcal calories, 1.0g protein, 0.3g fat, 6.0g carbs, 2.1g fiber.
FDC ID: 170108
Peppers, sweet, green, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 26kcal calories, 0.9g protein, 0.2g fat, 6.1g carbs, 1.2g fiber.
FDC ID: 170109
Peppers, sweet, red, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 28kcal calories, 0.9g protein, 0.2g fat, 6.7g carbs, 1.2g fiber.
FDC ID: 170110
Potatoes, baked, flesh and skin, with salt (USDA FoodData Central). Per 100g: 93kcal calories, 2.5g protein, 0.1g fat, 21.1g carbs, 2.2g fiber.
FDC ID: 170111
Potatoes, baked, flesh, with salt (USDA FoodData Central). Per 100g: 93kcal calories, 2.0g protein, 0.1g fat, 21.6g carbs, 1.5g fiber.
FDC ID: 170112
Potatoes, baked, skin only, with salt (USDA FoodData Central). Per 100g: 198kcal calories, 4.3g protein, 0.1g fat, 46.1g carbs, 7.9g fiber.
FDC ID: 170113
Potatoes, boiled, cooked in skin, flesh, with salt (USDA FoodData Central). Per 100g: 87kcal calories, 1.9g protein, 0.1g fat, 20.1g carbs, 2g fiber.
FDC ID: 170114
Potatoes, microwaved, cooked, in skin, skin with salt (USDA FoodData Central). Per 100g: 132kcal calories, 4.4g protein, 0.1g fat, 29.6g carbs, 5.5g fiber.
FDC ID: 170115
Potatoes, frozen, whole, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 63kcal calories, 2.0g protein, 0.1g fat, 13.9g carbs, 1.4g fiber.
FDC ID: 170116
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt (USDA FoodData Central). Per 100g: 218kcal calories, 3.4g protein, 8.2g fat, 34.0g carbs, 3.2g fiber.
FDC ID: 170117
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated (USDA FoodData Central). Per 100g: 168kcal calories, 2.7g protein, 5.2g fat, 28.7g carbs, 2.6g fiber.
FDC ID: 170118
Pumpkin, flowers, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 15kcal calories, 1.1g protein, 0.1g fat, 3.2g carbs, 0.9g fiber.
FDC ID: 170119
Pumpkin leaves, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 21kcal calories, 2.7g protein, 0.2g fat, 3.4g carbs, 2.7g fiber.
FDC ID: 170120
Purslane, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 18kcal calories, 1.5g protein, 0.2g fat, 3.5g carbs.
FDC ID: 170121
Radishes, oriental, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 17kcal calories, 0.7g protein, 0.2g fat, 3.4g carbs, 1.6g fiber.
FDC ID: 170122
Spinach, canned, no salt added, solids and liquids (USDA FoodData Central). Per 100g: 19kcal calories, 2.1g protein, 0.4g fat, 2.9g carbs, 2.2g fiber.
FDC ID: 170123
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 34kcal calories, 4.0g protein, 0.9g fat, 4.8g carbs, 3.7g fiber.
FDC ID: 170124
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Data source: USDA FoodData Central (Public Domain)