Food Categories/Vegetables and Vegetable Products

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Vegetables and Vegetable Products: Nutrition Facts

912 foods

Fresh, cooked, frozen and canned vegetables. Compare vitamin A, vitamin C, vitamin K, folate, potassium and fiber across preparations.

Squash, summer, all varieties, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Squash, summer, all varieties, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 20kcal calories, 0.9g protein, 0.3g fat, 4.3g carbs, 1.4g fiber.

FDC ID: 170125

Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 19kcal calories, 1.0g protein, 0.4g fat, 3.8g carbs, 1.1g fiber.

FDC ID: 170126

Squash, winter, all varieties, cooked, baked, with salt

Vegetables and Vegetable Products

Squash, winter, all varieties, cooked, baked, with salt (USDA FoodData Central). Per 100g: 37kcal calories, 0.9g protein, 0.3g fat, 8.8g carbs, 2.8g fiber.

FDC ID: 170127

Squash, winter, acorn, cooked, baked, with salt

Vegetables and Vegetable Products

Squash, winter, acorn, cooked, baked, with salt (USDA FoodData Central). Per 100g: 56kcal calories, 1.1g protein, 0.1g fat, 14.6g carbs, 4.4g fiber.

FDC ID: 170128

Squash, winter, acorn, cooked, boiled, mashed, with salt

Vegetables and Vegetable Products

Squash, winter, acorn, cooked, boiled, mashed, with salt (USDA FoodData Central). Per 100g: 34kcal calories, 0.7g protein, 0.1g fat, 8.8g carbs, 2.6g fiber.

FDC ID: 170129

Squash, winter, butternut, cooked, baked, with salt

Vegetables and Vegetable Products

Squash, winter, butternut, cooked, baked, with salt (USDA FoodData Central). Per 100g: 40kcal calories, 0.9g protein, 0.1g fat, 10.5g carbs, 3.2g fiber.

FDC ID: 170130

Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 93kcal calories, 4.3g protein, 0.9g fat, 19.9g carbs, 4.1g fiber.

FDC ID: 170131

Water convolvulus, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Water convolvulus, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 20kcal calories, 2.1g protein, 0.2g fat, 3.7g carbs, 1.9g fiber.

FDC ID: 170132

Sweet potato leaves, cooked, steamed, with salt

Vegetables and Vegetable Products

Sweet potato leaves, cooked, steamed, with salt (USDA FoodData Central). Per 100g: 35kcal calories, 2.2g protein, 0.3g fat, 7.4g carbs, 1.9g fiber.

FDC ID: 170133

Sweet potato, cooked, baked in skin, flesh, with salt

Vegetables and Vegetable Products

Sweet potato, cooked, baked in skin, flesh, with salt (USDA FoodData Central). Per 100g: 90kcal calories, 2.0g protein, 0.1g fat, 20.7g carbs, 3.3g fiber.

FDC ID: 170134

Taro, shoots, cooked, with salt

Vegetables and Vegetable Products

Taro, shoots, cooked, with salt (USDA FoodData Central). Per 100g: 14kcal calories, 0.7g protein, 0.1g fat, 3.2g carbs.

FDC ID: 170135

Taro, tahitian, cooked, with salt

Vegetables and Vegetable Products

Taro, tahitian, cooked, with salt (USDA FoodData Central). Per 100g: 44kcal calories, 4.2g protein, 0.7g fat, 6.8g carbs.

FDC ID: 170136

Tomatoes, red, ripe, cooked, with salt

Vegetables and Vegetable Products

Tomatoes, red, ripe, cooked, with salt (USDA FoodData Central). Per 100g: 18kcal calories, 0.9g protein, 0.1g fat, 4.0g carbs, 0.7g fiber.

FDC ID: 170137

Tomatoes, red, ripe, canned, packed in tomato juice, no salt added

Vegetables and Vegetable Products

Tomatoes, red, ripe, canned, packed in tomato juice, no salt added (USDA FoodData Central). Per 100g: 16kcal calories, 0.8g protein, 0.2g fat, 3.5g carbs, 1.9g fiber.

FDC ID: 170138

Turnip greens, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Turnip greens, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 20kcal calories, 1.1g protein, 0.2g fat, 4.4g carbs, 3.5g fiber.

FDC ID: 170139

Turnip greens, frozen, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Turnip greens, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 29kcal calories, 3.4g protein, 0.4g fat, 5.0g carbs, 3.4g fiber.

FDC ID: 170140

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 34kcal calories, 3.0g protein, 0.4g fat, 4.7g carbs, 3.1g fiber.

FDC ID: 170141

Vegetables, mixed, frozen, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Vegetables, mixed, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 60kcal calories, 2.9g protein, 0.1g fat, 13.1g carbs, 4.4g fiber.

FDC ID: 170142

Mushrooms, portabella, exposed to ultraviolet light, raw

Vegetables and Vegetable Products

Mushrooms, portabella, exposed to ultraviolet light, raw (USDA FoodData Central). Per 100g: 22kcal calories, 2.1g protein, 0.3g fat, 3.9g carbs, 1.3g fiber.

FDC ID: 170143

Beet greens, raw

Vegetables and Vegetable Products

Beet greens, raw (USDA FoodData Central). Per 100g: 22kcal calories, 2.2g protein, 0.1g fat, 4.3g carbs, 3.7g fiber.

FDC ID: 170375

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Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products highest in Protein 🩸 Vegetables and Vegetable Products highest in Iron 🦴 Vegetables and Vegetable Products highest in Calcium 🍊 Vegetables and Vegetable Products highest in Vitamin C 🌾 Vegetables and Vegetable Products highest in Dietary Fiber ⚡ Vegetables and Vegetable Products highest in Potassium