Vegetables and Vegetable Products: Nutrition Facts

Onion rings, breaded, par fried, frozen, prepared, heated in oven (USDA FoodData Central). Per 100g: 288kcal calories, 4.5g protein, 14.4g fat, 36.3g carbs, 2.4g fiber.

FDC ID: 324317

Pickles, cucumber, dill or kosher dill (USDA FoodData Central). Per 100g: 12kcal calories, 0.5g protein, 0.4g fat, 2.0g carbs, 1g fiber.

FDC ID: 324653

Kale, frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 36kcal calories, 2.9g protein, 1.2g fat, 5.3g carbs.

FDC ID: 326196

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 37kcal calories, 0.8g protein, 0.5g fat, 7.9g carbs, 3.2g fiber.

FDC ID: 326458

Lettuce, cos or romaine, raw (USDA FoodData Central). Per 100g: 17kcal calories, 1.2g protein, 0.3g fat, 3.2g carbs, 1.8g fiber.

FDC ID: 327923

Tomatoes, canned, red, ripe, diced (USDA FoodData Central). Per 100g: 18kcal calories, 0.8g protein, 0.5g fat, 3.3g carbs.

FDC ID: 333281

Carrots, frozen, unprepared (USDA FoodData Central). Per 100g: 37kcal calories, 0.8g protein, 0.5g fat, 7.9g carbs, 3.2g fiber.

FDC ID: 746764

Lettuce, cos or romaine, raw (USDA FoodData Central). Per 100g: 17kcal calories, 1.2g protein, 0.3g fat, 3.2g carbs, 1.8g fiber.

FDC ID: 746769

Broccoli, raw (USDA FoodData Central). Per 100g: 31kcal calories, 2.6g protein, 0.3g fat, 6.3g carbs, 2.4g fiber.

FDC ID: 747447

Ketchup, restaurant (USDA FoodData Central). Per 100g: 117kcal calories, 1.1g protein, 0.6g fat, 26.8g carbs.

FDC ID: 747693

Onions, red, raw (USDA FoodData Central). Per 100g: 44kcal calories, 0.9g protein, 0.1g fat, 9.9g carbs, 2.2g fiber.

FDC ID: 790577

Onions, yellow, raw (USDA FoodData Central). Per 100g: 38kcal calories, 0.8g protein, 0.1g fat, 8.6g carbs, 1.9g fiber.

FDC ID: 790646