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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Vegetables and Vegetable Products
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Vegetables and Vegetable Products: Nutrition Facts

13367 foods

Fresh, cooked, frozen and canned vegetables. Compare vitamin A, vitamin C, vitamin K, folate, potassium and fiber across preparations.

🥓 Pork Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍝 Cereal Grains and Pasta🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🫒 Fats and Oils🍗 Poultry Products🍲 Soups, Sauces, and Gravies🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

SPINACH, REGULAR (MATURE)

Vegetables and Vegetable Products

SPINACH, REGULAR (MATURE) (USDA FoodData Central).

FDC ID: 1756528

SPINACH, REGULAR (MATURE)

Vegetables and Vegetable Products

SPINACH, REGULAR (MATURE) (USDA FoodData Central).

FDC ID: 1756529

SPINACH, REGULAR (MATURE)

Vegetables and Vegetable Products

SPINACH, REGULAR (MATURE) (USDA FoodData Central). Per 100g: 1.8g fiber.

FDC ID: 1756530

SPINACH, REGULAR (MATURE)

Vegetables and Vegetable Products

SPINACH, REGULAR (MATURE) (USDA FoodData Central).

FDC ID: 1756531

SPINACH, REGULAR (MATURE)

Vegetables and Vegetable Products

SPINACH, REGULAR (MATURE) (USDA FoodData Central).

FDC ID: 1756532

SPINACH, REGULAR (MATURE)

Vegetables and Vegetable Products

SPINACH, REGULAR (MATURE) (USDA FoodData Central).

FDC ID: 1756533

SPINACH, REGULAR (MATURE)

Vegetables and Vegetable Products

SPINACH, REGULAR (MATURE) (USDA FoodData Central).

FDC ID: 1756534

SPINACH, REGULAR (MATURE)

Vegetables and Vegetable Products

SPINACH, REGULAR (MATURE) (USDA FoodData Central).

FDC ID: 1756535

SPINACH, REGULAR (MATURE)

Vegetables and Vegetable Products

SPINACH, REGULAR (MATURE) (USDA FoodData Central).

FDC ID: 1756536

SPINACH, REGULAR (MATURE)

Vegetables and Vegetable Products

SPINACH, REGULAR (MATURE) (USDA FoodData Central).

FDC ID: 1756537

SPINACH, REGULAR (MATURE)

Vegetables and Vegetable Products

SPINACH, REGULAR (MATURE) (USDA FoodData Central).

FDC ID: 1756538

SPINACH, REGULAR (MATURE)

Vegetables and Vegetable Products

SPINACH, REGULAR (MATURE) (USDA FoodData Central). Per 100g: 1.6g fiber.

FDC ID: 1756539

SPINACH, REGULAR (MATURE)

Vegetables and Vegetable Products

SPINACH, REGULAR (MATURE) (USDA FoodData Central).

FDC ID: 1756540

SPINACH, REGULAR (MATURE)

Vegetables and Vegetable Products

SPINACH, REGULAR (MATURE) (USDA FoodData Central).

FDC ID: 1756541

SPINACH, REGULAR (MATURE)

Vegetables and Vegetable Products

SPINACH, REGULAR (MATURE) (USDA FoodData Central).

FDC ID: 1756542

SPINACH, REGULAR (MATURE)

Vegetables and Vegetable Products

SPINACH, REGULAR (MATURE) (USDA FoodData Central).

FDC ID: 1756543

SPINACH, REGULAR (MATURE)

Vegetables and Vegetable Products

SPINACH, REGULAR (MATURE) (USDA FoodData Central).

FDC ID: 1756544

SPINACH, REGULAR (MATURE)

Vegetables and Vegetable Products

SPINACH, REGULAR (MATURE) (USDA FoodData Central). Per 100g: 0.5g fat.

FDC ID: 1756545

SPINACH, REGULAR (MATURE)

Vegetables and Vegetable Products

SPINACH, REGULAR (MATURE) (USDA FoodData Central).

FDC ID: 1756546

SPINACH, REGULAR (MATURE)

Vegetables and Vegetable Products

SPINACH, REGULAR (MATURE) (USDA FoodData Central).

FDC ID: 1756547

3233343536661–680 of 13,367

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products highest in Protein🩸 Vegetables and Vegetable Products highest in Iron🦴 Vegetables and Vegetable Products highest in Calcium🍊 Vegetables and Vegetable Products highest in Vitamin C🌾 Vegetables and Vegetable Products highest in Dietary Fiber⚡ Vegetables and Vegetable Products highest in Potassium
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Related Products & Books

Organic Greens Powder

Supplement

Concentrated blend of leafy greens, spirulina, and antioxidants. Ideal when fresh vegetables are scarce.

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Freeze-Dried Vegetable Mix

Food

Retains nearly all nutrients of fresh vegetables. Ready in minutes — add to soups, stews, or omelets.

Shop on Amazon

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Data source: USDA FoodData Central (Public Domain)