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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Vegetables and Vegetable Products
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Vegetables and Vegetable Products: Nutrition Facts

912 foods

Fresh, cooked, frozen and canned vegetables. Compare vitamin A, vitamin C, vitamin K, folate, potassium and fiber across preparations.

🥓 Pork Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍝 Cereal Grains and Pasta🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🫒 Fats and Oils🍗 Poultry Products🍲 Soups, Sauces, and Gravies🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

Parsley, fresh

Vegetables and Vegetable Products

Parsley, fresh (USDA FoodData Central). Per 100g: 36kcal calories, 3.0g protein, 0.8g fat, 6.3g carbs, 3.3g fiber.

FDC ID: 170416

Parsnips, raw

Vegetables and Vegetable Products

Parsnips, raw (USDA FoodData Central). Per 100g: 75kcal calories, 1.2g protein, 0.3g fat, 18.0g carbs, 4.9g fiber.

FDC ID: 170417

Peas, edible-podded, frozen, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Peas, edible-podded, frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 52kcal calories, 3.5g protein, 0.4g fat, 9.0g carbs, 3.1g fiber.

FDC ID: 170418

Peas, green, raw

Vegetables and Vegetable Products

Peas, green, raw (USDA FoodData Central). Per 100g: 81kcal calories, 5.4g protein, 0.4g fat, 14.4g carbs, 5.7g fiber.

FDC ID: 170419

Peas, green, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Peas, green, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 84kcal calories, 5.4g protein, 0.2g fat, 15.6g carbs, 5.5g fiber.

FDC ID: 170420

Peas, green, canned, regular pack, solids and liquids

Vegetables and Vegetable Products

Peas, green, canned, regular pack, solids and liquids (USDA FoodData Central). Per 100g: 58kcal calories, 3.0g protein, 0.5g fat, 10.6g carbs, 3.3g fiber.

FDC ID: 170421

Peas, mature seeds, sprouted, raw

Vegetables and Vegetable Products

Peas, mature seeds, sprouted, raw (USDA FoodData Central). Per 100g: 124kcal calories, 8.8g protein, 0.7g fat, 27.1g carbs.

FDC ID: 170422

Peas, mature seeds, sprouted, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Peas, mature seeds, sprouted, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 98kcal calories, 7.0g protein, 0.5g fat, 17.1g carbs.

FDC ID: 170423

Peas and carrots, canned, regular pack, solids and liquids

Vegetables and Vegetable Products

Peas and carrots, canned, regular pack, solids and liquids (USDA FoodData Central). Per 100g: 38kcal calories, 2.2g protein, 0.3g fat, 8.5g carbs, 2g fiber.

FDC ID: 170424

Peas and carrots, frozen, unprepared

Vegetables and Vegetable Products

Peas and carrots, frozen, unprepared (USDA FoodData Central). Per 100g: 53kcal calories, 3.4g protein, 0.5g fat, 11.2g carbs, 3.4g fiber.

FDC ID: 170425

Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids

Vegetables and Vegetable Products

Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids (USDA FoodData Central). Per 100g: 21kcal calories, 0.9g protein, 0.1g fat, 5.1g carbs, 1.3g fiber.

FDC ID: 170426

Peppers, sweet, green, raw

Vegetables and Vegetable Products

Peppers, sweet, green, raw (USDA FoodData Central). Per 100g: 20kcal calories, 0.9g protein, 0.2g fat, 4.6g carbs, 1.7g fiber.

FDC ID: 170427

Peppers, sweet, green, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Peppers, sweet, green, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 28kcal calories, 0.9g protein, 0.2g fat, 6.7g carbs, 1.2g fiber.

FDC ID: 170428

Peppers, sweet, green, canned, solids and liquids

Vegetables and Vegetable Products

Peppers, sweet, green, canned, solids and liquids (USDA FoodData Central). Per 100g: 18kcal calories, 0.8g protein, 0.3g fat, 3.9g carbs, 1.2g fiber.

FDC ID: 170429

Pigeonpeas, immature seeds, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Pigeonpeas, immature seeds, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 111kcal calories, 6.0g protein, 1.4g fat, 19.5g carbs, 4.2g fiber.

FDC ID: 170430

Poi

Vegetables and Vegetable Products

Poi (USDA FoodData Central). Per 100g: 112kcal calories, 0.4g protein, 0.1g fat, 27.2g carbs, 0.4g fiber.

FDC ID: 170431

Pokeberry shoots, (poke), raw

Vegetables and Vegetable Products

Pokeberry shoots, (poke), raw (USDA FoodData Central). Per 100g: 23kcal calories, 2.6g protein, 0.4g fat, 3.7g carbs, 1.7g fiber.

FDC ID: 170432

Pokeberry shoots, (poke), cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Pokeberry shoots, (poke), cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 20kcal calories, 2.3g protein, 0.4g fat, 3.1g carbs, 1.5g fiber.

FDC ID: 170433

Potatoes, white, flesh and skin, baked

Vegetables and Vegetable Products

Potatoes, white, flesh and skin, baked (USDA FoodData Central). Per 100g: 92kcal calories, 2.1g protein, 0.1g fat, 21.1g carbs, 2.1g fiber.

FDC ID: 170434

Potatoes, red, flesh and skin, baked

Vegetables and Vegetable Products

Potatoes, red, flesh and skin, baked (USDA FoodData Central). Per 100g: 87kcal calories, 2.3g protein, 0.1g fat, 19.6g carbs, 1.8g fiber.

FDC ID: 170435

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Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products highest in Protein🩸 Vegetables and Vegetable Products highest in Iron🦴 Vegetables and Vegetable Products highest in Calcium🍊 Vegetables and Vegetable Products highest in Vitamin C🌾 Vegetables and Vegetable Products highest in Dietary Fiber⚡ Vegetables and Vegetable Products highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Organic Greens Powder

Supplement

Concentrated blend of leafy greens, spirulina, and antioxidants. Ideal when fresh vegetables are scarce.

Shop on Amazon

Freeze-Dried Vegetable Mix

Food

Retains nearly all nutrients of fresh vegetables. Ready in minutes — add to soups, stews, or omelets.

Shop on Amazon

Data source: USDA FoodData Central (Public Domain)