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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Vegetables and Vegetable Products
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Vegetables and Vegetable Products: Nutrition Facts

912 foods

Fresh, cooked, frozen and canned vegetables. Compare vitamin A, vitamin C, vitamin K, folate, potassium and fiber across preparations.

🥓 Pork Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍝 Cereal Grains and Pasta🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🫒 Fats and Oils🍗 Poultry Products🍲 Soups, Sauces, and Gravies🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

Vegetables and Vegetable Products

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased (USDA FoodData Central). Per 100g: 146kcal calories, 2.3g protein, 5.0g fat, 24.0g carbs, 2g fiber.

FDC ID: 170436

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

Vegetables and Vegetable Products

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated (USDA FoodData Central). Per 100g: 161kcal calories, 2.5g protein, 5.1g fat, 27.5g carbs, 2.3g fiber.

FDC ID: 170437

Potatoes, boiled, cooked in skin, flesh, without salt

Vegetables and Vegetable Products

Potatoes, boiled, cooked in skin, flesh, without salt (USDA FoodData Central). Per 100g: 87kcal calories, 1.9g protein, 0.1g fat, 20.1g carbs, 1.8g fiber.

FDC ID: 170438

Potatoes, boiled, cooked in skin, skin, without salt

Vegetables and Vegetable Products

Potatoes, boiled, cooked in skin, skin, without salt (USDA FoodData Central). Per 100g: 78kcal calories, 2.9g protein, 0.1g fat, 17.2g carbs, 3.3g fiber.

FDC ID: 170439

Potatoes, boiled, cooked without skin, flesh, without salt

Vegetables and Vegetable Products

Potatoes, boiled, cooked without skin, flesh, without salt (USDA FoodData Central). Per 100g: 86kcal calories, 1.7g protein, 0.1g fat, 20.0g carbs, 1.8g fiber.

FDC ID: 170440

Potatoes, microwaved, cooked in skin, flesh, without salt

Vegetables and Vegetable Products

Potatoes, microwaved, cooked in skin, flesh, without salt (USDA FoodData Central). Per 100g: 100kcal calories, 2.1g protein, 0.1g fat, 23.3g carbs, 1.6g fiber.

FDC ID: 170441

Potatoes, au gratin, home-prepared from recipe using butter

Vegetables and Vegetable Products

Potatoes, au gratin, home-prepared from recipe using butter (USDA FoodData Central). Per 100g: 134kcal calories, 5.1g protein, 7.6g fat, 11.3g carbs, 1.8g fiber.

FDC ID: 170442

Potatoes, canned, solids and liquids

Vegetables and Vegetable Products

Potatoes, canned, solids and liquids (USDA FoodData Central). Per 100g: 44kcal calories, 1.2g protein, 0.1g fat, 9.9g carbs, 1.4g fiber.

FDC ID: 170443

Potatoes, canned, drained solids

Vegetables and Vegetable Products

Potatoes, canned, drained solids (USDA FoodData Central). Per 100g: 60kcal calories, 1.4g protein, 0.2g fat, 13.6g carbs, 2.3g fiber.

FDC ID: 170444

Potatoes, mashed, dehydrated, flakes without milk, dry form

Vegetables and Vegetable Products

Potatoes, mashed, dehydrated, flakes without milk, dry form (USDA FoodData Central). Per 100g: 354kcal calories, 8.3g protein, 0.4g fat, 81.2g carbs, 6.6g fiber.

FDC ID: 170445

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Vegetables and Vegetable Products

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added (USDA FoodData Central). Per 100g: 97kcal calories, 1.8g protein, 5.1g fat, 10.9g carbs, 0.8g fiber.

FDC ID: 170446

Potatoes, au gratin, dry mix, unprepared

Vegetables and Vegetable Products

Potatoes, au gratin, dry mix, unprepared (USDA FoodData Central). Per 100g: 314kcal calories, 8.9g protein, 3.7g fat, 74.3g carbs, 4.1g fiber.

FDC ID: 170447

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

Vegetables and Vegetable Products

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter (USDA FoodData Central). Per 100g: 93kcal calories, 2.3g protein, 4.1g fat, 12.8g carbs, 0.9g fiber.

FDC ID: 170448

Potatoes, scalloped, dry mix, unprepared

Vegetables and Vegetable Products

Potatoes, scalloped, dry mix, unprepared (USDA FoodData Central). Per 100g: 358kcal calories, 7.8g protein, 4.6g fat, 73.9g carbs, 8.6g fiber.

FDC ID: 170449

Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

Vegetables and Vegetable Products

Potatoes, scalloped, dry mix, prepared with water, whole milk and butter (USDA FoodData Central). Per 100g: 93kcal calories, 2.1g protein, 4.3g fat, 12.8g carbs, 1.1g fiber.

FDC ID: 170450

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Vegetables and Vegetable Products

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased (USDA FoodData Central). Per 100g: 163kcal calories, 2.2g protein, 6.2g fat, 25.6g carbs, 2.3g fiber.

FDC ID: 170451

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

Vegetables and Vegetable Products

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated (USDA FoodData Central). Per 100g: 194kcal calories, 2.9g protein, 6.8g fat, 31.7g carbs, 2.8g fiber.

FDC ID: 170452

Potatoes, o'brien, frozen, unprepared

Vegetables and Vegetable Products

Potatoes, o'brien, frozen, unprepared (USDA FoodData Central). Per 100g: 76kcal calories, 1.8g protein, 0.1g fat, 17.5g carbs, 1.9g fiber.

FDC ID: 170453

Potatoes, o'brien, frozen, prepared

Vegetables and Vegetable Products

Potatoes, o'brien, frozen, prepared (USDA FoodData Central). Per 100g: 204kcal calories, 2.2g protein, 13.2g fat, 21.9g carbs, 1.7g fiber.

FDC ID: 170454

Taro, tahitian, cooked, without salt

Vegetables and Vegetable Products

Taro, tahitian, cooked, without salt (USDA FoodData Central). Per 100g: 44kcal calories, 4.2g protein, 0.7g fat, 6.8g carbs.

FDC ID: 170455

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Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products highest in Protein🩸 Vegetables and Vegetable Products highest in Iron🦴 Vegetables and Vegetable Products highest in Calcium🍊 Vegetables and Vegetable Products highest in Vitamin C🌾 Vegetables and Vegetable Products highest in Dietary Fiber⚡ Vegetables and Vegetable Products highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Organic Greens Powder

Supplement

Concentrated blend of leafy greens, spirulina, and antioxidants. Ideal when fresh vegetables are scarce.

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Freeze-Dried Vegetable Mix

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Retains nearly all nutrients of fresh vegetables. Ready in minutes — add to soups, stews, or omelets.

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Data source: USDA FoodData Central (Public Domain)