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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Vegetables and Vegetable Products
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Vegetables and Vegetable Products: Nutrition Facts

912 foods

Fresh, cooked, frozen and canned vegetables. Compare vitamin A, vitamin C, vitamin K, folate, potassium and fiber across preparations.

🥓 Pork Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍝 Cereal Grains and Pasta🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🫒 Fats and Oils🍗 Poultry Products🍲 Soups, Sauces, and Gravies🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

Winged beans, immature seeds, raw

Vegetables and Vegetable Products

Winged beans, immature seeds, raw (USDA FoodData Central). Per 100g: 49kcal calories, 7.0g protein, 0.9g fat, 4.3g carbs.

FDC ID: 170476

Winged beans, immature seeds, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Winged beans, immature seeds, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 38kcal calories, 5.3g protein, 0.7g fat, 3.2g carbs.

FDC ID: 170477

Winged bean leaves, raw

Vegetables and Vegetable Products

Winged bean leaves, raw (USDA FoodData Central). Per 100g: 74kcal calories, 5.8g protein, 1.1g fat, 14.1g carbs.

FDC ID: 170478

Beets, harvard, canned, solids and liquids

Vegetables and Vegetable Products

Beets, harvard, canned, solids and liquids (USDA FoodData Central). Per 100g: 73kcal calories, 0.8g protein, 0.1g fat, 18.2g carbs, 2.5g fiber.

FDC ID: 170479

Beets, pickled, canned, solids and liquids

Vegetables and Vegetable Products

Beets, pickled, canned, solids and liquids (USDA FoodData Central). Per 100g: 65kcal calories, 0.8g protein, 0.1g fat, 16.3g carbs, 0.8g fiber.

FDC ID: 170480

Borage, raw

Vegetables and Vegetable Products

Borage, raw (USDA FoodData Central). Per 100g: 21kcal calories, 1.8g protein, 0.7g fat, 3.1g carbs.

FDC ID: 170481

Borage, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Borage, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 25kcal calories, 2.1g protein, 0.8g fat, 3.5g carbs.

FDC ID: 170482

Drumstick pods, raw

Vegetables and Vegetable Products

Drumstick pods, raw (USDA FoodData Central). Per 100g: 37kcal calories, 2.1g protein, 0.2g fat, 8.5g carbs, 3.2g fiber.

FDC ID: 170483

Drumstick pods, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Drumstick pods, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 36kcal calories, 2.1g protein, 0.2g fat, 8.2g carbs, 4.2g fiber.

FDC ID: 170484

Leeks, (bulb and lower-leaf portion), freeze-dried

Vegetables and Vegetable Products

Leeks, (bulb and lower-leaf portion), freeze-dried (USDA FoodData Central). Per 100g: 321kcal calories, 15.2g protein, 2.1g fat, 74.7g carbs, 10.4g fiber.

FDC ID: 170485

Parsley, freeze-dried

Vegetables and Vegetable Products

Parsley, freeze-dried (USDA FoodData Central). Per 100g: 271kcal calories, 31.3g protein, 5.2g fat, 42.4g carbs, 32.7g fiber.

FDC ID: 170486

Squash, summer, all varieties, raw

Vegetables and Vegetable Products

Squash, summer, all varieties, raw (USDA FoodData Central). Per 100g: 16kcal calories, 1.2g protein, 0.2g fat, 3.4g carbs, 1.1g fiber.

FDC ID: 170487

Squash, summer, all varieties, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Squash, summer, all varieties, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 20kcal calories, 0.9g protein, 0.3g fat, 4.3g carbs, 1.4g fiber.

FDC ID: 170488

Squash, winter, all varieties, raw

Vegetables and Vegetable Products

Squash, winter, all varieties, raw (USDA FoodData Central). Per 100g: 34kcal calories, 0.9g protein, 0.1g fat, 8.6g carbs, 1.5g fiber.

FDC ID: 170489

Squash, winter, all varieties, cooked, baked, without salt

Vegetables and Vegetable Products

Squash, winter, all varieties, cooked, baked, without salt (USDA FoodData Central). Per 100g: 37kcal calories, 0.9g protein, 0.3g fat, 8.8g carbs, 2.8g fiber.

FDC ID: 170490

Carrot juice, canned

Vegetables and Vegetable Products

Carrot juice, canned (USDA FoodData Central). Per 100g: 40kcal calories, 0.9g protein, 0.1g fat, 9.3g carbs, 0.8g fiber.

FDC ID: 170491

Corn pudding, home prepared

Vegetables and Vegetable Products

Corn pudding, home prepared (USDA FoodData Central). Per 100g: 131kcal calories, 4.4g protein, 5.0g fat, 17.0g carbs, 1.2g fiber.

FDC ID: 170492

Potatoes, mashed, home-prepared, whole milk added

Vegetables and Vegetable Products

Potatoes, mashed, home-prepared, whole milk added (USDA FoodData Central). Per 100g: 83kcal calories, 1.9g protein, 0.6g fat, 17.6g carbs, 1.5g fiber.

FDC ID: 170493

Spinach souffle

Vegetables and Vegetable Products

Spinach souffle (USDA FoodData Central). Per 100g: 172kcal calories, 7.9g protein, 12.9g fat, 5.9g carbs, 0.7g fiber.

FDC ID: 170494

Seaweed, spirulina, dried

Vegetables and Vegetable Products

Seaweed, spirulina, dried (USDA FoodData Central). Per 100g: 290kcal calories, 57.5g protein, 7.7g fat, 23.9g carbs, 3.6g fiber.

FDC ID: 170495

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Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products highest in Protein🩸 Vegetables and Vegetable Products highest in Iron🦴 Vegetables and Vegetable Products highest in Calcium🍊 Vegetables and Vegetable Products highest in Vitamin C🌾 Vegetables and Vegetable Products highest in Dietary Fiber⚡ Vegetables and Vegetable Products highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Organic Greens Powder

Supplement

Concentrated blend of leafy greens, spirulina, and antioxidants. Ideal when fresh vegetables are scarce.

Shop on Amazon

Freeze-Dried Vegetable Mix

Food

Retains nearly all nutrients of fresh vegetables. Ready in minutes — add to soups, stews, or omelets.

Shop on Amazon

Data source: USDA FoodData Central (Public Domain)