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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Vegetables and Vegetable Products
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Vegetables and Vegetable Products: Nutrition Facts

912 foods

Fresh, cooked, frozen and canned vegetables. Compare vitamin A, vitamin C, vitamin K, folate, potassium and fiber across preparations.

🥓 Pork Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍝 Cereal Grains and Pasta🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🫒 Fats and Oils🍗 Poultry Products🍲 Soups, Sauces, and Gravies🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

Seaweed, wakame, raw

Vegetables and Vegetable Products

Seaweed, wakame, raw (USDA FoodData Central). Per 100g: 45kcal calories, 3.0g protein, 0.6g fat, 9.1g carbs, 0.5g fiber.

FDC ID: 170496

Peppers, hot chili, green, raw

Vegetables and Vegetable Products

Peppers, hot chili, green, raw (USDA FoodData Central). Per 100g: 40kcal calories, 2g protein, 0.2g fat, 9.5g carbs, 1.5g fiber.

FDC ID: 170497

Potatoes, o'brien, home-prepared

Vegetables and Vegetable Products

Potatoes, o'brien, home-prepared (USDA FoodData Central). Per 100g: 81kcal calories, 2.4g protein, 1.3g fat, 15.5g carbs.

FDC ID: 170498

Shallots, raw

Vegetables and Vegetable Products

Shallots, raw (USDA FoodData Central). Per 100g: 72kcal calories, 2.5g protein, 0.1g fat, 16.8g carbs, 3.2g fiber.

FDC ID: 170499

Carrot, dehydrated

Vegetables and Vegetable Products

Carrot, dehydrated (USDA FoodData Central). Per 100g: 341kcal calories, 8.1g protein, 1.5g fat, 79.6g carbs, 23.6g fiber.

FDC ID: 170500

Tomatoes, crushed, canned

Vegetables and Vegetable Products

Tomatoes, crushed, canned (USDA FoodData Central). Per 100g: 32kcal calories, 1.6g protein, 0.3g fat, 7.3g carbs, 1.9g fiber.

FDC ID: 170501

Tomatoes, orange, raw

Vegetables and Vegetable Products

Tomatoes, orange, raw (USDA FoodData Central). Per 100g: 16kcal calories, 1.2g protein, 0.2g fat, 3.2g carbs, 0.9g fiber.

FDC ID: 170502

Mustard greens, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Mustard greens, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 26kcal calories, 2.6g protein, 0.5g fat, 4.5g carbs, 2g fiber.

FDC ID: 170503

Mustard greens, frozen, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Mustard greens, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 19kcal calories, 2.3g protein, 0.2g fat, 3.1g carbs, 2.8g fiber.

FDC ID: 170504

Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Mustard spinach, (tendergreen), cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 16kcal calories, 1.7g protein, 0.2g fat, 2.8g carbs, 2g fiber.

FDC ID: 170505

New zealand spinach, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

New zealand spinach, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 12kcal calories, 1.3g protein, 0.2g fat, 2.1g carbs, 1.4g fiber.

FDC ID: 170506

Onions, frozen, whole, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Onions, frozen, whole, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 26kcal calories, 0.7g protein, 0.1g fat, 6.1g carbs, 1.4g fiber.

FDC ID: 170507

Parsnips, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Parsnips, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 71kcal calories, 1.3g protein, 0.3g fat, 17.0g carbs, 4g fiber.

FDC ID: 170508

Peas, edible-podded, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Peas, edible-podded, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 40kcal calories, 3.3g protein, 0.2g fat, 6.5g carbs, 2.8g fiber.

FDC ID: 170509

Peas, edible-podded, frozen, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Peas, edible-podded, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 50kcal calories, 3.5g protein, 0.4g fat, 8.4g carbs, 3.1g fiber.

FDC ID: 170510

Peas, mature seeds, sprouted, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Peas, mature seeds, sprouted, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 98kcal calories, 7.0g protein, 0.5g fat, 17.1g carbs.

FDC ID: 170511

Peas and carrots, canned, no salt added, solids and liquids

Vegetables and Vegetable Products

Peas and carrots, canned, no salt added, solids and liquids (USDA FoodData Central). Per 100g: 38kcal calories, 2.2g protein, 0.3g fat, 8.5g carbs, 3.3g fiber.

FDC ID: 170512

Peas and carrots, frozen, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Peas and carrots, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 48kcal calories, 3.1g protein, 0.4g fat, 10.1g carbs, 3.1g fiber.

FDC ID: 170513

Peas and onions, frozen, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Peas and onions, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 45kcal calories, 2.5g protein, 0.2g fat, 8.6g carbs, 2.2g fiber.

FDC ID: 170514

Peppers, sweet, red, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Peppers, sweet, red, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 26kcal calories, 0.9g protein, 0.2g fat, 6.1g carbs, 1.2g fiber.

FDC ID: 170515

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Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products highest in Protein🩸 Vegetables and Vegetable Products highest in Iron🦴 Vegetables and Vegetable Products highest in Calcium🍊 Vegetables and Vegetable Products highest in Vitamin C🌾 Vegetables and Vegetable Products highest in Dietary Fiber⚡ Vegetables and Vegetable Products highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Organic Greens Powder

Supplement

Concentrated blend of leafy greens, spirulina, and antioxidants. Ideal when fresh vegetables are scarce.

Shop on Amazon

Freeze-Dried Vegetable Mix

Food

Retains nearly all nutrients of fresh vegetables. Ready in minutes — add to soups, stews, or omelets.

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Data source: USDA FoodData Central (Public Domain)