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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Vegetables and Vegetable Products
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Vegetables and Vegetable Products: Nutrition Facts

912 foods

Fresh, cooked, frozen and canned vegetables. Compare vitamin A, vitamin C, vitamin K, folate, potassium and fiber across preparations.

🥓 Pork Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍝 Cereal Grains and Pasta🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🫒 Fats and Oils🍗 Poultry Products🍲 Soups, Sauces, and Gravies🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

Squash, winter, butternut, frozen, cooked, boiled, with salt

Vegetables and Vegetable Products

Squash, winter, butternut, frozen, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 39kcal calories, 1.2g protein, 0.1g fat, 10.0g carbs.

FDC ID: 170536

Squash, winter, hubbard, baked, with salt

Vegetables and Vegetable Products

Squash, winter, hubbard, baked, with salt (USDA FoodData Central). Per 100g: 50kcal calories, 2.5g protein, 0.6g fat, 10.8g carbs, 4.9g fiber.

FDC ID: 170537

Squash, winter, hubbard, cooked, boiled, mashed, with salt

Vegetables and Vegetable Products

Squash, winter, hubbard, cooked, boiled, mashed, with salt (USDA FoodData Central). Per 100g: 30kcal calories, 1.5g protein, 0.4g fat, 6.5g carbs, 2.9g fiber.

FDC ID: 170538

Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt

Vegetables and Vegetable Products

Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt (USDA FoodData Central). Per 100g: 27kcal calories, 0.7g protein, 0.3g fat, 6.5g carbs, 1.4g fiber.

FDC ID: 170539

Succotash, (corn and limas), cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Succotash, (corn and limas), cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 111kcal calories, 5.1g protein, 0.8g fat, 24.4g carbs.

FDC ID: 170540

Sweet potato, cooked, boiled, without skin, with salt

Vegetables and Vegetable Products

Sweet potato, cooked, boiled, without skin, with salt (USDA FoodData Central). Per 100g: 76kcal calories, 1.4g protein, 0.1g fat, 17.7g carbs, 2.5g fiber.

FDC ID: 170541

Sweet potato, frozen, cooked, baked, with salt

Vegetables and Vegetable Products

Sweet potato, frozen, cooked, baked, with salt (USDA FoodData Central). Per 100g: 100kcal calories, 1.7g protein, 0.1g fat, 23.4g carbs, 1.8g fiber.

FDC ID: 170542

Taro, cooked, with salt

Vegetables and Vegetable Products

Taro, cooked, with salt (USDA FoodData Central). Per 100g: 142kcal calories, 0.5g protein, 0.1g fat, 34.6g carbs, 5.1g fiber.

FDC ID: 170543

Taro, leaves, cooked, steamed, with salt

Vegetables and Vegetable Products

Taro, leaves, cooked, steamed, with salt (USDA FoodData Central). Per 100g: 24kcal calories, 2.7g protein, 0.4g fat, 3.9g carbs, 2g fiber.

FDC ID: 170544

Tomato juice, canned, without salt added

Vegetables and Vegetable Products

Tomato juice, canned, without salt added (USDA FoodData Central). Per 100g: 17kcal calories, 0.8g protein, 0.3g fat, 3.5g carbs, 0.4g fiber.

FDC ID: 170545

Tomato products, canned, puree, with salt added

Vegetables and Vegetable Products

Tomato products, canned, puree, with salt added (USDA FoodData Central). Per 100g: 38kcal calories, 1.6g protein, 0.2g fat, 9.0g carbs, 1.9g fiber.

FDC ID: 170546

Turnips, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Turnips, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 22kcal calories, 0.7g protein, 0.1g fat, 5.1g carbs, 2g fiber.

FDC ID: 170547

Turnips, frozen, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Turnips, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 21kcal calories, 1.5g protein, 0.2g fat, 3.7g carbs, 2g fiber.

FDC ID: 170548

Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 11kcal calories, 0.4g protein, 0.2g fat, 2.5g carbs, 1g fiber.

FDC ID: 170549

Winged bean, immature seeds, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Winged bean, immature seeds, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 37kcal calories, 5.3g protein, 0.7g fat, 3.2g carbs.

FDC ID: 170550

Yam, cooked, boiled, drained, or baked, with salt

Vegetables and Vegetable Products

Yam, cooked, boiled, drained, or baked, with salt (USDA FoodData Central). Per 100g: 114kcal calories, 1.5g protein, 0.1g fat, 27.0g carbs, 3.9g fiber.

FDC ID: 170551

Mushroom, lion's mane

Vegetables and Vegetable Products

Mushroom, lion's mane (USDA FoodData Central). Per 100g: 2.5g protein, 0.3g fat, 7.6g carbs.

FDC ID: 1750344

Mushroom, oyster

Vegetables and Vegetable Products

Mushroom, oyster (USDA FoodData Central). Per 100g: 2.9g protein, 0.2g fat, 6.9g carbs.

FDC ID: 1750345

Mushrooms, shiitake

Vegetables and Vegetable Products

Mushrooms, shiitake (USDA FoodData Central). Per 100g: 2.4g protein, 0.2g fat, 8.2g carbs.

FDC ID: 1750346

Mushrooms, white button

Vegetables and Vegetable Products

Mushrooms, white button (USDA FoodData Central). Per 100g: 2.9g protein, 0.4g fat, 4.1g carbs.

FDC ID: 1750347

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Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products highest in Protein🩸 Vegetables and Vegetable Products highest in Iron🦴 Vegetables and Vegetable Products highest in Calcium🍊 Vegetables and Vegetable Products highest in Vitamin C🌾 Vegetables and Vegetable Products highest in Dietary Fiber⚡ Vegetables and Vegetable Products highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Organic Greens Powder

Supplement

Concentrated blend of leafy greens, spirulina, and antioxidants. Ideal when fresh vegetables are scarce.

Shop on Amazon

Freeze-Dried Vegetable Mix

Food

Retains nearly all nutrients of fresh vegetables. Ready in minutes — add to soups, stews, or omelets.

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Data source: USDA FoodData Central (Public Domain)