Vegetables and Vegetable Products: Nutrition Facts

Spinach, baby (USDA FoodData Central). Per 100g: 2.9g protein, 0.6g fat, 2.4g carbs, 1.6g fiber.

FDC ID: 1750352

Spinach, mature (USDA FoodData Central). Per 100g: 2.9g protein, 0.6g fat, 2.6g carbs, 1.6g fiber.

FDC ID: 1750353

Tomato, roma (USDA FoodData Central). Per 100g: 0.7g protein, 0.4g fat, 3.8g carbs, 1.0g fiber.

FDC ID: 1750354

Mushroom, lion's mane (USDA FoodData Central). Per 100g: 2.5g protein, 0.3g fat, 7.6g carbs, 4.4g fiber.

FDC ID: 1999626

Mushroom, oyster (USDA FoodData Central). Per 100g: 2.9g protein, 0.2g fat, 6.9g carbs, 2.9g fiber.

FDC ID: 1999627

Mushrooms, shiitake (USDA FoodData Central). Per 100g: 2.4g protein, 0.2g fat, 8.2g carbs, 4.2g fiber.

FDC ID: 1999628

Mushrooms, white button (USDA FoodData Central). Per 100g: 2.9g protein, 0.4g fat, 4.1g carbs, 1.7g fiber.

FDC ID: 1999629

Spinach, baby (USDA FoodData Central). Per 100g: 2.9g protein, 0.6g fat, 2.4g carbs, 1.6g fiber.

FDC ID: 1999632

Spinach, mature (USDA FoodData Central). Per 100g: 2.9g protein, 0.6g fat, 2.6g carbs, 1.6g fiber.

FDC ID: 1999633

Tomato, roma (USDA FoodData Central). Per 100g: 0.7g protein, 0.4g fat, 3.8g carbs, 1.0g fiber.

FDC ID: 1999634

Tomato juice, with added ingredients, from concentrate, shelf stable (USDA FoodData Central). Per 100g: 0.9g protein, 0.3g fat, 4.3g carbs.

FDC ID: 2003596

Mushroom, portabella (USDA FoodData Central). Per 100g: 2.8g protein, 0.3g fat, 4.7g carbs, 1.9g fiber.

FDC ID: 2003598

Mushroom, king oyster (USDA FoodData Central). Per 100g: 2.4g protein, 0.3g fat, 8.5g carbs, 3.0g fiber.

FDC ID: 2003599

Mushroom, enoki (USDA FoodData Central). Per 100g: 2.4g protein, 0.2g fat, 8.1g carbs, 2.9g fiber.

FDC ID: 2003600

Mushroom, crimini (USDA FoodData Central). Per 100g: 3.1g protein, 0.2g fat, 4.0g carbs, 1.8g fiber.

FDC ID: 2003601

Mushroom, maitake (USDA FoodData Central). Per 100g: 2.2g protein, 0.3g fat, 6.6g carbs, 3.1g fiber.

FDC ID: 2003602

Mushroom, beech (USDA FoodData Central). Per 100g: 2.2g protein, 0.4g fat, 6.8g carbs, 3.1g fiber.

FDC ID: 2003603

Mushroom, pioppini (USDA FoodData Central). Per 100g: 3.5g protein, 0.2g fat, 5.8g carbs, 2.8g fiber.

FDC ID: 2003604

Carrots, mature, raw (USDA FoodData Central). Per 100g: 0.9g protein, 0.4g fat, 10.3g carbs, 3.1g fiber.

FDC ID: 2258586

Carrots, baby, raw (USDA FoodData Central). Per 100g: 0.8g protein, 0.1g fat, 9.1g carbs, 2.7g fiber.

FDC ID: 2258587