Vegetables and Vegetable Products: Nutrition Facts

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt (USDA FoodData Central). Per 100g: 333kcal calories, 3.5g protein, 18.7g fat, 39.7g carbs, 3.2g fiber.

FDC ID: 169268

Potato salad, home-prepared (USDA FoodData Central). Per 100g: 143kcal calories, 2.7g protein, 8.2g fat, 11.2g carbs, 1.3g fiber.

FDC ID: 169269

Pumpkin flowers, raw (USDA FoodData Central). Per 100g: 15kcal calories, 1.0g protein, 0.1g fat, 3.3g carbs.

FDC ID: 169270

Pumpkin flowers, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 15kcal calories, 1.1g protein, 0.1g fat, 3.3g carbs, 0.9g fiber.

FDC ID: 169271

Pumpkin leaves, raw (USDA FoodData Central). Per 100g: 19kcal calories, 3.1g protein, 0.4g fat, 2.3g carbs.

FDC ID: 169272

Pumpkin pie mix, canned (USDA FoodData Central). Per 100g: 104kcal calories, 1.1g protein, 0.1g fat, 26.4g carbs, 8.3g fiber.

FDC ID: 169273

Purslane, raw (USDA FoodData Central). Per 100g: 20kcal calories, 2.0g protein, 0.4g fat, 3.4g carbs.

FDC ID: 169274

Purslane, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 18kcal calories, 1.5g protein, 0.2g fat, 3.5g carbs.

FDC ID: 169275

Radishes, raw (USDA FoodData Central). Per 100g: 16kcal calories, 0.7g protein, 0.1g fat, 3.4g carbs, 1.6g fiber.

FDC ID: 169276

Salsify, (vegetable oyster), raw (USDA FoodData Central). Per 100g: 82kcal calories, 3.3g protein, 0.2g fat, 18.6g carbs, 3.3g fiber.

FDC ID: 169277

Salsify, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 68kcal calories, 2.7g protein, 0.2g fat, 15.4g carbs, 3.1g fiber.

FDC ID: 169278

Sauerkraut, canned, solids and liquids (USDA FoodData Central). Per 100g: 19kcal calories, 0.9g protein, 0.1g fat, 4.3g carbs, 2.9g fiber.

FDC ID: 169279

Seaweed, agar, raw (USDA FoodData Central). Per 100g: 26kcal calories, 0.5g protein, 0.0g fat, 6.8g carbs, 0.5g fiber.

FDC ID: 169280

Sesbania flower, cooked, steamed, without salt (USDA FoodData Central). Per 100g: 22kcal calories, 1.1g protein, 0.1g fat, 5.2g carbs.

FDC ID: 169281

Soybeans, green, raw (USDA FoodData Central). Per 100g: 147kcal calories, 12.9g protein, 6.8g fat, 11.1g carbs, 4.2g fiber.

FDC ID: 169282

Soybeans, green, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 141kcal calories, 12.3g protein, 6.4g fat, 11.1g carbs, 4.2g fiber.

FDC ID: 169283

Soybeans, mature seeds, sprouted, raw (USDA FoodData Central). Per 100g: 122kcal calories, 13.1g protein, 6.7g fat, 9.6g carbs, 1.1g fiber.

FDC ID: 169284

Spinach, canned, regular pack, solids and liquids (USDA FoodData Central). Per 100g: 19kcal calories, 2.1g protein, 0.4g fat, 2.9g carbs, 1.6g fiber.

FDC ID: 169285

Spinach, canned, regular pack, drained solids (USDA FoodData Central). Per 100g: 23kcal calories, 2.8g protein, 0.5g fat, 3.4g carbs, 2.4g fiber.

FDC ID: 169286

Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 29kcal calories, 3.6g protein, 0.6g fat, 4.2g carbs, 2.9g fiber.

FDC ID: 169287