Vegetables and Vegetable Products: Nutrition Facts

Lettuce, iceberg (includes crisphead types), raw (USDA FoodData Central). Per 100g: 14kcal calories, 0.9g protein, 0.1g fat, 3.0g carbs, 1.2g fiber.

FDC ID: 169248

Lettuce, green leaf, raw (USDA FoodData Central). Per 100g: 15kcal calories, 1.4g protein, 0.1g fat, 2.9g carbs, 1.3g fiber.

FDC ID: 169249

Lotus root, raw (USDA FoodData Central). Per 100g: 74kcal calories, 2.6g protein, 0.1g fat, 17.2g carbs, 4.9g fiber.

FDC ID: 169250

Mushrooms, white, raw (USDA FoodData Central). Per 100g: 22kcal calories, 3.1g protein, 0.3g fat, 3.3g carbs, 1g fiber.

FDC ID: 169251

Mushrooms, white, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 28kcal calories, 2.2g protein, 0.5g fat, 5.3g carbs, 2.2g fiber.

FDC ID: 169252

Mushrooms, white, stir-fried (USDA FoodData Central). Per 100g: 26kcal calories, 3.6g protein, 0.3g fat, 4.0g carbs, 1.8g fiber.

FDC ID: 169253

Mushrooms, canned, drained solids (USDA FoodData Central). Per 100g: 25kcal calories, 1.9g protein, 0.3g fat, 5.1g carbs, 2.4g fiber.

FDC ID: 169254

Mushrooms, portabella, raw (USDA FoodData Central). Per 100g: 22kcal calories, 2.1g protein, 0.3g fat, 3.9g carbs, 1.3g fiber.

FDC ID: 169255

Mustard greens, raw (USDA FoodData Central). Per 100g: 27kcal calories, 2.9g protein, 0.4g fat, 4.7g carbs, 3.2g fiber.

FDC ID: 169256

Mustard greens, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 26kcal calories, 2.6g protein, 0.5g fat, 4.5g carbs, 2g fiber.

FDC ID: 169257

Mustard greens, frozen, unprepared (USDA FoodData Central). Per 100g: 20kcal calories, 2.5g protein, 0.3g fat, 3.4g carbs, 3.3g fiber.

FDC ID: 169258

Mustard greens, frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 19kcal calories, 2.3g protein, 0.2g fat, 3.1g carbs, 2.8g fiber.

FDC ID: 169259

Okra, raw (USDA FoodData Central). Per 100g: 33kcal calories, 1.9g protein, 0.2g fat, 7.5g carbs, 3.2g fiber.

FDC ID: 169260

Okra, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 22kcal calories, 1.9g protein, 0.2g fat, 4.5g carbs, 2.5g fiber.

FDC ID: 169261

Okra, frozen, unprepared (USDA FoodData Central). Per 100g: 30kcal calories, 1.7g protein, 0.2g fat, 6.6g carbs, 2.2g fiber.

FDC ID: 169262

Okra, frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 29kcal calories, 1.6g protein, 0.2g fat, 6.4g carbs, 2.1g fiber.

FDC ID: 169263

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated (USDA FoodData Central). Per 100g: 158kcal calories, 2.8g protein, 5.5g fat, 25.6g carbs, 2g fiber.

FDC ID: 169264

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased (USDA FoodData Central). Per 100g: 153kcal calories, 2.4g protein, 5.8g fat, 24.0g carbs, 3g fiber.

FDC ID: 169265

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated (USDA FoodData Central). Per 100g: 218kcal calories, 3.4g protein, 8.2g fat, 34.0g carbs, 3.2g fiber.

FDC ID: 169266

Potatoes, frozen, french fried, par fried, extruded, unprepared (USDA FoodData Central). Per 100g: 260kcal calories, 2.8g protein, 14.9g fat, 30.1g carbs, 2.9g fiber.

FDC ID: 169267