Vegetables and Vegetable Products: Nutrition Facts
912 foods
Fresh, cooked, frozen and canned vegetables. Compare vitamin A, vitamin C, vitamin K, folate, potassium and fiber across preparations.
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 34kcal calories, 4.0g protein, 0.9g fat, 4.8g carbs, 3.7g fiber.
FDC ID: 169288
Squash, summer, scallop, raw
Squash, summer, scallop, raw (USDA FoodData Central). Per 100g: 18kcal calories, 1.2g protein, 0.2g fat, 3.8g carbs, 1.2g fiber.
FDC ID: 169289
Squash, summer, scallop, cooked, boiled, drained, without salt
Squash, summer, scallop, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 16kcal calories, 1.0g protein, 0.2g fat, 3.3g carbs, 1.9g fiber.
FDC ID: 169290
Squash, summer, zucchini, includes skin, raw
Squash, summer, zucchini, includes skin, raw (USDA FoodData Central). Per 100g: 17kcal calories, 1.2g protein, 0.3g fat, 3.1g carbs, 1g fiber.
FDC ID: 169291
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 15kcal calories, 1.1g protein, 0.4g fat, 2.7g carbs, 1g fiber.
FDC ID: 169292
Squash, winter, acorn, cooked, baked, without salt
Squash, winter, acorn, cooked, baked, without salt (USDA FoodData Central). Per 100g: 56kcal calories, 1.1g protein, 0.1g fat, 14.6g carbs, 4.4g fiber.
FDC ID: 169293
Squash, winter, acorn, cooked, boiled, mashed, without salt
Squash, winter, acorn, cooked, boiled, mashed, without salt (USDA FoodData Central). Per 100g: 34kcal calories, 0.7g protein, 0.1g fat, 8.8g carbs, 2.6g fiber.
FDC ID: 169294
Squash, winter, butternut, raw
Squash, winter, butternut, raw (USDA FoodData Central). Per 100g: 45kcal calories, 1g protein, 0.1g fat, 11.7g carbs, 2g fiber.
FDC ID: 169295
Squash, winter, butternut, cooked, baked, without salt
Squash, winter, butternut, cooked, baked, without salt (USDA FoodData Central). Per 100g: 40kcal calories, 0.9g protein, 0.1g fat, 10.5g carbs, 3.2g fiber.
FDC ID: 169296
Squash, winter, hubbard, cooked, boiled, mashed, without salt
Squash, winter, hubbard, cooked, boiled, mashed, without salt (USDA FoodData Central). Per 100g: 30kcal calories, 1.5g protein, 0.4g fat, 6.5g carbs, 2.9g fiber.
FDC ID: 169297
Squash, winter, spaghetti, raw
Squash, winter, spaghetti, raw (USDA FoodData Central). Per 100g: 31kcal calories, 0.6g protein, 0.6g fat, 6.9g carbs, 1.5g fiber.
FDC ID: 169298
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt (USDA FoodData Central). Per 100g: 27kcal calories, 0.7g protein, 0.3g fat, 6.5g carbs, 1.4g fiber.
FDC ID: 169299
Succotash, (corn and limas), raw
Succotash, (corn and limas), raw (USDA FoodData Central). Per 100g: 99kcal calories, 5.0g protein, 1.0g fat, 19.6g carbs, 3.8g fiber.
FDC ID: 169300
Water convolvulus,raw
Water convolvulus,raw (USDA FoodData Central). Per 100g: 19kcal calories, 2.6g protein, 0.2g fat, 3.1g carbs, 2.1g fiber.
FDC ID: 169301
Water convolvulus, cooked, boiled, drained, without salt
Water convolvulus, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 20kcal calories, 2.1g protein, 0.2g fat, 3.7g carbs, 1.9g fiber.
FDC ID: 169302
Sweet potato leaves, raw
Sweet potato leaves, raw (USDA FoodData Central). Per 100g: 42kcal calories, 2.5g protein, 0.5g fat, 8.8g carbs, 5.3g fiber.
FDC ID: 169303
Sweet potato leaves, cooked, steamed, without salt
Sweet potato leaves, cooked, steamed, without salt (USDA FoodData Central). Per 100g: 35kcal calories, 2.2g protein, 0.3g fat, 7.4g carbs, 1.9g fiber.
FDC ID: 169304
Sweet potato, canned, mashed
Sweet potato, canned, mashed (USDA FoodData Central). Per 100g: 101kcal calories, 2.0g protein, 0.2g fat, 23.2g carbs, 1.7g fiber.
FDC ID: 169305
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 96kcal calories, 1.7g protein, 0.2g fat, 22.2g carbs, 1.7g fiber.
FDC ID: 169306
Sweet potato, frozen, cooked, baked, without salt
Sweet potato, frozen, cooked, baked, without salt (USDA FoodData Central). Per 100g: 100kcal calories, 1.7g protein, 0.1g fat, 23.4g carbs, 1.8g fiber.
FDC ID: 169307
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Data source: USDA FoodData Central (Public Domain)