Vegetables and Vegetable Products: Nutrition Facts

Eggplant, raw (USDA FoodData Central). Per 100g: 25kcal calories, 1.0g protein, 0.2g fat, 5.9g carbs, 3g fiber.

FDC ID: 169228

Eggplant, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 35kcal calories, 0.8g protein, 0.2g fat, 8.7g carbs, 2.5g fiber.

FDC ID: 169229

Garlic, raw (USDA FoodData Central). Per 100g: 149kcal calories, 6.4g protein, 0.5g fat, 33.1g carbs, 2.1g fiber.

FDC ID: 169230

Ginger root, raw (USDA FoodData Central). Per 100g: 80kcal calories, 1.8g protein, 0.8g fat, 17.8g carbs, 2g fiber.

FDC ID: 169231

Gourd, white-flowered (calabash), raw (USDA FoodData Central). Per 100g: 14kcal calories, 0.6g protein, 0.0g fat, 3.4g carbs, 0.5g fiber.

FDC ID: 169232

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 15kcal calories, 0.6g protein, 0.0g fat, 3.7g carbs, 1.2g fiber.

FDC ID: 169233

Hyacinth-beans, immature seeds, raw (USDA FoodData Central). Per 100g: 46kcal calories, 2.1g protein, 0.2g fat, 9.2g carbs, 3.3g fiber.

FDC ID: 169234

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 50kcal calories, 3.0g protein, 0.3g fat, 9.2g carbs.

FDC ID: 169235

Jerusalem-artichokes, raw (USDA FoodData Central). Per 100g: 73kcal calories, 2g protein, 0.0g fat, 17.4g carbs, 1.6g fiber.

FDC ID: 169236

Jew's ear, (pepeao), raw (USDA FoodData Central). Per 100g: 25kcal calories, 0.5g protein, 0.0g fat, 6.8g carbs.

FDC ID: 169237

Kale, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 36kcal calories, 2.9g protein, 1.2g fat, 5.3g carbs, 4g fiber.

FDC ID: 169238

Kale, frozen, unprepared (USDA FoodData Central). Per 100g: 28kcal calories, 2.7g protein, 0.5g fat, 4.9g carbs, 2g fiber.

FDC ID: 169239

Kale, frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 36kcal calories, 2.9g protein, 1.2g fat, 5.3g carbs, 2.3g fiber.

FDC ID: 169240

Kanpyo, (dried gourd strips) (USDA FoodData Central). Per 100g: 258kcal calories, 8.6g protein, 0.6g fat, 65.0g carbs, 9.8g fiber.

FDC ID: 169241

Mushrooms, shiitake, raw (USDA FoodData Central). Per 100g: 34kcal calories, 2.2g protein, 0.5g fat, 6.8g carbs, 2.5g fiber.

FDC ID: 169242

Mushrooms, portabella, grilled (USDA FoodData Central). Per 100g: 29kcal calories, 3.3g protein, 0.6g fat, 4.4g carbs, 2.2g fiber.

FDC ID: 169243

Lambsquarters, raw (USDA FoodData Central). Per 100g: 43kcal calories, 4.2g protein, 0.8g fat, 7.3g carbs, 4g fiber.

FDC ID: 169244

Lambsquarters, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 32kcal calories, 3.2g protein, 0.7g fat, 5g carbs, 2.1g fiber.

FDC ID: 169245

Leeks, (bulb and lower leaf-portion), raw (USDA FoodData Central). Per 100g: 61kcal calories, 1.5g protein, 0.3g fat, 14.2g carbs, 1.8g fiber.

FDC ID: 169246

Lettuce, cos or romaine, raw (USDA FoodData Central). Per 100g: 17kcal calories, 1.2g protein, 0.3g fat, 3.3g carbs, 2.1g fiber.

FDC ID: 169247