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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Vegetables and Vegetable Products
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Vegetables and Vegetable Products: Nutrition Facts

912 foods

Fresh, cooked, frozen and canned vegetables. Compare vitamin A, vitamin C, vitamin K, folate, potassium and fiber across preparations.

🥓 Pork Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍝 Cereal Grains and Pasta🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🫒 Fats and Oils🍗 Poultry Products🍲 Soups, Sauces, and Gravies🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

Eggplant, raw

Vegetables and Vegetable Products

Eggplant, raw (USDA FoodData Central). Per 100g: 25kcal calories, 1.0g protein, 0.2g fat, 5.9g carbs, 3g fiber.

FDC ID: 169228

Eggplant, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Eggplant, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 35kcal calories, 0.8g protein, 0.2g fat, 8.7g carbs, 2.5g fiber.

FDC ID: 169229

Garlic, raw

Vegetables and Vegetable Products

Garlic, raw (USDA FoodData Central). Per 100g: 149kcal calories, 6.4g protein, 0.5g fat, 33.1g carbs, 2.1g fiber.

FDC ID: 169230

Ginger root, raw

Vegetables and Vegetable Products

Ginger root, raw (USDA FoodData Central). Per 100g: 80kcal calories, 1.8g protein, 0.8g fat, 17.8g carbs, 2g fiber.

FDC ID: 169231

Gourd, white-flowered (calabash), raw

Vegetables and Vegetable Products

Gourd, white-flowered (calabash), raw (USDA FoodData Central). Per 100g: 14kcal calories, 0.6g protein, 0.0g fat, 3.4g carbs, 0.5g fiber.

FDC ID: 169232

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 15kcal calories, 0.6g protein, 0.0g fat, 3.7g carbs, 1.2g fiber.

FDC ID: 169233

Hyacinth-beans, immature seeds, raw

Vegetables and Vegetable Products

Hyacinth-beans, immature seeds, raw (USDA FoodData Central). Per 100g: 46kcal calories, 2.1g protein, 0.2g fat, 9.2g carbs, 3.3g fiber.

FDC ID: 169234

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 50kcal calories, 3.0g protein, 0.3g fat, 9.2g carbs.

FDC ID: 169235

Jerusalem-artichokes, raw

Vegetables and Vegetable Products

Jerusalem-artichokes, raw (USDA FoodData Central). Per 100g: 73kcal calories, 2g protein, 0.0g fat, 17.4g carbs, 1.6g fiber.

FDC ID: 169236

Jew's ear, (pepeao), raw

Vegetables and Vegetable Products

Jew's ear, (pepeao), raw (USDA FoodData Central). Per 100g: 25kcal calories, 0.5g protein, 0.0g fat, 6.8g carbs.

FDC ID: 169237

Kale, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Kale, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 36kcal calories, 2.9g protein, 1.2g fat, 5.3g carbs, 4g fiber.

FDC ID: 169238

Kale, frozen, unprepared

Vegetables and Vegetable Products

Kale, frozen, unprepared (USDA FoodData Central). Per 100g: 28kcal calories, 2.7g protein, 0.5g fat, 4.9g carbs, 2g fiber.

FDC ID: 169239

Kale, frozen, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Kale, frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 36kcal calories, 2.9g protein, 1.2g fat, 5.3g carbs, 2.3g fiber.

FDC ID: 169240

Kanpyo, (dried gourd strips)

Vegetables and Vegetable Products

Kanpyo, (dried gourd strips) (USDA FoodData Central). Per 100g: 258kcal calories, 8.6g protein, 0.6g fat, 65.0g carbs, 9.8g fiber.

FDC ID: 169241

Mushrooms, shiitake, raw

Vegetables and Vegetable Products

Mushrooms, shiitake, raw (USDA FoodData Central). Per 100g: 34kcal calories, 2.2g protein, 0.5g fat, 6.8g carbs, 2.5g fiber.

FDC ID: 169242

Mushrooms, portabella, grilled

Vegetables and Vegetable Products

Mushrooms, portabella, grilled (USDA FoodData Central). Per 100g: 29kcal calories, 3.3g protein, 0.6g fat, 4.4g carbs, 2.2g fiber.

FDC ID: 169243

Lambsquarters, raw

Vegetables and Vegetable Products

Lambsquarters, raw (USDA FoodData Central). Per 100g: 43kcal calories, 4.2g protein, 0.8g fat, 7.3g carbs, 4g fiber.

FDC ID: 169244

Lambsquarters, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Lambsquarters, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 32kcal calories, 3.2g protein, 0.7g fat, 5g carbs, 2.1g fiber.

FDC ID: 169245

Leeks, (bulb and lower leaf-portion), raw

Vegetables and Vegetable Products

Leeks, (bulb and lower leaf-portion), raw (USDA FoodData Central). Per 100g: 61kcal calories, 1.5g protein, 0.3g fat, 14.2g carbs, 1.8g fiber.

FDC ID: 169246

Lettuce, cos or romaine, raw

Vegetables and Vegetable Products

Lettuce, cos or romaine, raw (USDA FoodData Central). Per 100g: 17kcal calories, 1.2g protein, 0.3g fat, 3.3g carbs, 2.1g fiber.

FDC ID: 169247

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Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products highest in Protein🩸 Vegetables and Vegetable Products highest in Iron🦴 Vegetables and Vegetable Products highest in Calcium🍊 Vegetables and Vegetable Products highest in Vitamin C🌾 Vegetables and Vegetable Products highest in Dietary Fiber⚡ Vegetables and Vegetable Products highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Organic Greens Powder

Supplement

Concentrated blend of leafy greens, spirulina, and antioxidants. Ideal when fresh vegetables are scarce.

Shop on Amazon

Freeze-Dried Vegetable Mix

Food

Retains nearly all nutrients of fresh vegetables. Ready in minutes — add to soups, stews, or omelets.

Shop on Amazon

Data source: USDA FoodData Central (Public Domain)