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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Vegetables and Vegetable Products
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Vegetables and Vegetable Products: Nutrition Facts

912 foods

Fresh, cooked, frozen and canned vegetables. Compare vitamin A, vitamin C, vitamin K, folate, potassium and fiber across preparations.

🥓 Pork Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍝 Cereal Grains and Pasta🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🫒 Fats and Oils🍗 Poultry Products🍲 Soups, Sauces, and Gravies🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

Vegetables and Vegetable Products

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added (USDA FoodData Central). Per 100g: 37kcal calories, 1.4g protein, 0.2g fat, 7.3g carbs, 3.1g fiber.

FDC ID: 169085

Lima beans, immature seeds, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Lima beans, immature seeds, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 123kcal calories, 6.8g protein, 0.3g fat, 23.6g carbs, 5.4g fiber.

FDC ID: 169135

Lima beans, immature seeds, canned, regular pack, solids and liquids

Vegetables and Vegetable Products

Lima beans, immature seeds, canned, regular pack, solids and liquids (USDA FoodData Central). Per 100g: 71kcal calories, 4.1g protein, 0.3g fat, 13.3g carbs, 3.6g fiber.

FDC ID: 169136

Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 21kcal calories, 2.0g protein, 0.1g fat, 4.2g carbs, 0.8g fiber.

FDC ID: 169137

Mung beans, mature seeds, sprouted, cooked, stir-fried

Vegetables and Vegetable Products

Mung beans, mature seeds, sprouted, cooked, stir-fried (USDA FoodData Central). Per 100g: 50kcal calories, 4.3g protein, 0.2g fat, 10.6g carbs, 1.9g fiber.

FDC ID: 169138

Beans, navy, mature seeds, sprouted, raw

Vegetables and Vegetable Products

Beans, navy, mature seeds, sprouted, raw (USDA FoodData Central). Per 100g: 67kcal calories, 6.2g protein, 0.7g fat, 13.1g carbs.

FDC ID: 169139

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 78kcal calories, 7.1g protein, 0.8g fat, 15.0g carbs.

FDC ID: 169140

Beans, snap, green, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Beans, snap, green, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 35kcal calories, 1.9g protein, 0.3g fat, 7.9g carbs, 3.2g fiber.

FDC ID: 169141

Beans, snap, green, canned, regular pack, solids and liquids

Vegetables and Vegetable Products

Beans, snap, green, canned, regular pack, solids and liquids (USDA FoodData Central). Per 100g: 15kcal calories, 0.7g protein, 0.2g fat, 3.3g carbs, 1.5g fiber.

FDC ID: 169142

Beans, snap, green, canned, regular pack, drained solids

Vegetables and Vegetable Products

Beans, snap, green, canned, regular pack, drained solids (USDA FoodData Central). Per 100g: 21kcal calories, 1.1g protein, 0.4g fat, 4.2g carbs, 1.9g fiber.

FDC ID: 169143

Beans, snap, canned, all styles, seasoned, solids and liquids

Vegetables and Vegetable Products

Beans, snap, canned, all styles, seasoned, solids and liquids (USDA FoodData Central). Per 100g: 16kcal calories, 0.8g protein, 0.2g fat, 3.5g carbs, 1.5g fiber.

FDC ID: 169144

Beets, raw

Vegetables and Vegetable Products

Beets, raw (USDA FoodData Central). Per 100g: 43kcal calories, 1.6g protein, 0.2g fat, 9.6g carbs, 2.8g fiber.

FDC ID: 169145

Beets, cooked, boiled, drained

Vegetables and Vegetable Products

Beets, cooked, boiled, drained (USDA FoodData Central). Per 100g: 44kcal calories, 1.7g protein, 0.2g fat, 10.0g carbs, 2g fiber.

FDC ID: 169146

Beets, canned, regular pack, solids and liquids

Vegetables and Vegetable Products

Beets, canned, regular pack, solids and liquids (USDA FoodData Central). Per 100g: 30kcal calories, 0.7g protein, 0.1g fat, 7.1g carbs, 1.2g fiber.

FDC ID: 169147

Amaranth leaves, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Amaranth leaves, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 21kcal calories, 2.1g protein, 0.2g fat, 4.1g carbs.

FDC ID: 169202

Arrowhead, raw

Vegetables and Vegetable Products

Arrowhead, raw (USDA FoodData Central). Per 100g: 99kcal calories, 5.3g protein, 0.3g fat, 20.2g carbs.

FDC ID: 169203

Arrowhead, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Arrowhead, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 78kcal calories, 4.5g protein, 0.1g fat, 16.1g carbs.

FDC ID: 169204

Artichokes, (globe or french), raw

Vegetables and Vegetable Products

Artichokes, (globe or french), raw (USDA FoodData Central). Per 100g: 47kcal calories, 3.3g protein, 0.1g fat, 10.5g carbs, 5.4g fiber.

FDC ID: 169205

Asparagus, canned, regular pack, solids and liquids

Vegetables and Vegetable Products

Asparagus, canned, regular pack, solids and liquids (USDA FoodData Central). Per 100g: 15kcal calories, 1.8g protein, 0.2g fat, 2.5g carbs, 1g fiber.

FDC ID: 169206

Asparagus, canned, drained solids

Vegetables and Vegetable Products

Asparagus, canned, drained solids (USDA FoodData Central). Per 100g: 19kcal calories, 2.1g protein, 0.7g fat, 2.5g carbs, 1.6g fiber.

FDC ID: 169207

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Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products highest in Protein🩸 Vegetables and Vegetable Products highest in Iron🦴 Vegetables and Vegetable Products highest in Calcium🍊 Vegetables and Vegetable Products highest in Vitamin C🌾 Vegetables and Vegetable Products highest in Dietary Fiber⚡ Vegetables and Vegetable Products highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Organic Greens Powder

Supplement

Concentrated blend of leafy greens, spirulina, and antioxidants. Ideal when fresh vegetables are scarce.

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Freeze-Dried Vegetable Mix

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Retains nearly all nutrients of fresh vegetables. Ready in minutes — add to soups, stews, or omelets.

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Data source: USDA FoodData Central (Public Domain)