Vegetables and Vegetable Products: Nutrition Facts

Asparagus, frozen, unprepared (USDA FoodData Central). Per 100g: 24kcal calories, 3.2g protein, 0.2g fat, 4.1g carbs, 1.9g fiber.

FDC ID: 169208

Asparagus, frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 18kcal calories, 3.0g protein, 0.4g fat, 1.9g carbs, 1.6g fiber.

FDC ID: 169209

Bamboo shoots, raw (USDA FoodData Central). Per 100g: 27kcal calories, 2.6g protein, 0.3g fat, 5.2g carbs, 2.2g fiber.

FDC ID: 169210

Bamboo shoots, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 12kcal calories, 1.5g protein, 0.2g fat, 1.9g carbs, 1g fiber.

FDC ID: 169211

Bamboo shoots, canned, drained solids (USDA FoodData Central). Per 100g: 19kcal calories, 1.7g protein, 0.4g fat, 3.2g carbs, 1.4g fiber.

FDC ID: 169212

Beans, kidney, mature seeds, sprouted, raw (USDA FoodData Central). Per 100g: 29kcal calories, 4.2g protein, 0.5g fat, 4.1g carbs.

FDC ID: 169213

Corn, sweet, yellow, canned, whole kernel, drained solids (USDA FoodData Central). Per 100g: 67kcal calories, 2.3g protein, 1.2g fat, 14.3g carbs, 2g fiber.

FDC ID: 169214

Corn, sweet, yellow, canned, cream style, regular pack (USDA FoodData Central). Per 100g: 72kcal calories, 1.7g protein, 0.4g fat, 18.1g carbs, 1.2g fiber.

FDC ID: 169215

Corn, sweet, yellow, canned, vacuum pack, regular pack (USDA FoodData Central). Per 100g: 79kcal calories, 2.4g protein, 0.5g fat, 19.4g carbs, 2g fiber.

FDC ID: 169216

Corn, yellow, whole kernel, frozen, microwaved (USDA FoodData Central). Per 100g: 113kcal calories, 3.6g protein, 1.4g fat, 25.9g carbs, 2.6g fiber.

FDC ID: 169217

Corn with red and green peppers, canned, solids and liquids (USDA FoodData Central). Per 100g: 75kcal calories, 2.3g protein, 0.6g fat, 18.2g carbs.

FDC ID: 169218

Cornsalad, raw (USDA FoodData Central). Per 100g: 21kcal calories, 2g protein, 0.4g fat, 3.6g carbs.

FDC ID: 169219

Cowpeas (blackeyes), immature seeds, raw (USDA FoodData Central). Per 100g: 90kcal calories, 3.0g protein, 0.3g fat, 18.8g carbs, 5g fiber.

FDC ID: 169220

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 34kcal calories, 2.6g protein, 0.3g fat, 7g carbs.

FDC ID: 169221

Yardlong bean, raw (USDA FoodData Central). Per 100g: 47kcal calories, 2.8g protein, 0.4g fat, 8.3g carbs.

FDC ID: 169222

Yardlong bean, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 47kcal calories, 2.5g protein, 0.1g fat, 9.2g carbs.

FDC ID: 169223

Cowpeas, leafy tips, raw (USDA FoodData Central). Per 100g: 29kcal calories, 4.1g protein, 0.2g fat, 4.8g carbs.

FDC ID: 169224

Cucumber, peeled, raw (USDA FoodData Central). Per 100g: 10kcal calories, 0.6g protein, 0.2g fat, 2.2g carbs, 0.7g fiber.

FDC ID: 169225

Dandelion greens, raw (USDA FoodData Central). Per 100g: 45kcal calories, 2.7g protein, 0.7g fat, 9.2g carbs, 3.5g fiber.

FDC ID: 169226

Dandelion greens, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 33kcal calories, 2g protein, 0.6g fat, 6.4g carbs, 2.9g fiber.

FDC ID: 169227