Branded Food Nutrition Database

This Colombian-style white cheese provides 17.86 grams of protein and 536 milligrams of calcium per 100 grams, contributing to bone health and muscle maintenance. However, it also contains 571 milligrams of sodium and 12.5 grams of saturated fat per 100 grams. Therefore, it can be incorporated into a balanced diet in moderation, particularly for individuals monitoring sodium and saturated fat intake.

This Cotija cheese provides 20g of protein and 640mg of calcium per 100g, contributing to daily nutrient intake. With 1700mg of sodium and 30g of fat, including 20g of saturated fat, per 100g, this product is calorie-dense at 400 kcal. It should be consumed in small portions as part of a balanced diet to manage intake of fat and sodium.

This Cotija cheese is characterized by 1607mg of sodium and 17.86g of saturated fat per 100g, alongside 25g of protein. Due to its high sodium and saturated fat content, it is best consumed in small, controlled portions. It can be incorporated into a balanced diet as a flavorful ingredient, contributing protein while managing overall intake of sodium and saturated fat.

LA FE Cotija Molido Grated Cheese is a dairy product providing 811 mg of calcium and 21.43 g of protein per 100g, contributing to bone health and muscle maintenance. However, with 1714 mg of sodium and 25 g of total fat per 100g, including 14.29 g of saturated fat, it is best consumed in small portions as part of a balanced diet to manage sodium and fat intake.

LUDWIG DAIRY Cottage Cheese provides 7.5 grams of protein and 95 kcal per 100g, making it a protein-contributing food with moderate energy. It also contains 75 mg of calcium and 2.5 grams of sugar per 100g. This product can be incorporated into a balanced diet as a protein source, particularly when combined with fruits or vegetables to add fiber and help balance its moderate sodium content.

This dairy product provides 6.77 grams of protein and 113 mg of calcium per 100g, contributing to daily nutrient intake. As a source of protein and calcium, it can be included in a balanced diet, offering 90 calories and 1.5 grams of fat. However, its 9.77 grams of sugar and 301 mg of sodium per serving indicate it should be consumed in moderation to align with recommended dietary guidelines.

This lowfat cottage cheese with raspberry topping provides 8.27 grams of protein and 75 mg of calcium per 100 grams. Containing 90 kcal and 1.88 grams of fat, it can function as a protein-contributing snack or a component of a light meal within a balanced diet. Its 278 mg of sodium per 100g should be considered when managing daily sodium intake.

This instant nonfat dry milk provides 33.33g of protein and 1667mg of calcium per 100g. As a fat-free dairy product, it can contribute to a balanced diet by supporting bone health and providing protein. However, its 47.62g of sugar per 100g should be considered when assessing overall daily sugar consumption.

This creamy jalapeño dip provides 176 kcal and 17.65g of fat per 100g, with 1.47g of saturated fat. It is also high in sodium at 500mg per 100g, and contains 2.94g of protein and 2.9g of dietary fiber. To fit into a balanced diet, this product is best consumed in controlled portions, accompanying nutrient-dense foods like vegetables, to manage fat and sodium intake.

This cultured cream contains 17.86g of fat, including 12.5g of saturated fat, and 321mg of sodium per 100g. With 214 calories per 100g, it is a calorie-dense food. It can be incorporated into a balanced diet in small portions, primarily as a flavor enhancer or condiment, to manage overall fat and sodium intake.

TROPICAL Crema Hondurea Cultured Cream contains 17.86g of fat, with 12.5g being saturated fat, and 321mg of sodium per 100g serving. This product also provides 82mg of calcium. Given its higher fat and sodium content, it is best consumed in smaller portions as part of a varied diet, contributing to calcium intake while managing overall fat and sodium consumption.

This cultured cream contains 17.86g of fat, with 12.5g being saturated fat, and 321mg of sodium per 100g. With 214 kcal per 100g, it is an energy-dense food. Due to its fat and sodium content, this product is best consumed in moderation as part of a varied diet, balancing it with foods lower in saturated fat and sodium.

This dairy spread contains 194 kcal and 16.13 g of fat per 100g, with 14.52 g being saturated fat, and 484 mg of sodium. It also provides 97 mg of calcium. Due to its notable saturated fat and sodium content, this product is best consumed in moderation as part of a balanced diet that includes a variety of whole foods and lean protein sources.

HAOLAM Crumbled Feta Cheese is a source of protein, providing 21.43 grams, and calcium, with 286 mg per 100g. However, it contains 1143 mg of sodium and 17.86 grams of saturated fat per 100g. Due to its high sodium and saturated fat content, this product is best consumed in moderation as part of a balanced diet that manages overall intake of these nutrients.

This Cuajada Fresca cheese provides 17.86g of protein and 536mg of calcium per 100g, contributing to muscle maintenance and bone health. However, it contains 571mg of sodium and 12.5g of saturated fat per 100g, suggesting it should be consumed in moderation as part of a balanced diet to manage intake of these nutrients.

TROPICAL Cuajada Fresca Roja Cheese is a dairy product providing 21.43g of protein and 714mg of calcium per 100g. It is also high in sodium, with 714mg per 100g, and contains 25g of fat, including 14.29g of saturated fat. Given its high sodium and fat content, this product is best consumed in moderation as part of a balanced diet, complementing meals that are lower in these nutrients.

This Cuban-style fresh white cheese provides 17.86 grams of protein and 357 mg of calcium per 100g serving, contributing to muscle maintenance and bone health. With 214 kcal and 8.93 grams of saturated fat per 100g, it can be incorporated into a balanced diet in moderation, mindful of its 464 mg sodium content.

This pasteurized process American cheese provides 357 kcal and 21.43g of protein per 100g, also containing 32.14g of fat, with 17.86g being saturated fat. It is a source of calcium, contributing 582mg per 100g, but is notably high in sodium at 1464mg per 100g. Due to its high sodium and saturated fat content, this product is best consumed in moderation as part of a varied diet.

This dairy-free American cheese alternative is high in sodium, containing 947 mg per 100g, and provides 316 kcal. It offers no protein and is not a significant source of calcium, with only 26 mg per 100g. Due to its high sodium and fat content, it is best consumed in moderation as a flavor component within a balanced diet, rather than a primary nutrient source.

This Silk Dairy-free Vanilla Yogurt Alternative provides 88 calories and 4.12g of protein per 100g. It is fortified, offering 141mg of calcium and 2μg of Vitamin D. Containing 10.59g of sugar per 100g, this product can be incorporated into a balanced diet, mindful of overall sugar consumption.