Data: USDA FoodData Central (Public Domain)
Nutrition facts for 133 branded products per 100g.
Hannaford Ice Cream contains 21.59g of sugar and 6.82g of saturated fat per 100g, along with 124mg of calcium. Due to its sugar and saturated fat content, this product is suitable as an occasional treat within a balanced diet, providing a source of calcium.
CHOCTAL Ice Cream provides 227 kcal and 15.45g of fat per 100g, including 10g of saturated fat, and 20g of sugar. It also contains 4.55g of protein, 91mg of calcium, and 2.45mg of iron per 100g. Due to its energy and sugar content, this product is appropriate for moderate, occasional consumption within an overall balanced dietary pattern.
This gelato contains 200 kcal and 20g of sugar per 100g serving. It also provides 5g of protein and 10g of total fat, with 4g being saturated fat. Given its energy and sugar content, this product is suitable for occasional consumption as part of a balanced diet, contributing to daily energy intake. Its moderate protein and calcium content can complement other nutrient sources.
Per 100g, ZEN MONKEY Juicy Oats Greek Yogurt + Fruit provides 6g of protein and 270mg of calcium. As a source of these essential nutrients, it can be incorporated into a balanced diet to support muscle maintenance and bone health.
LOWES FOODS Ketchup provides 118 kcal and 29.41 grams of carbohydrates per 100g, with 23.53 grams of that being sugars. It is fat-free and contains 941 mg of sodium per 100g. Given its sugar and sodium levels, this product should be used in moderation as a condiment to complement meals within a balanced dietary pattern.
This Key Lime Blended Greek Whole Milk Yogurt contains 7.33g of protein and 100mg of calcium per 100g, contributing to daily intake of these essential nutrients. It also provides 12g of sugar per 100g. As part of a balanced diet, this product can serve as a source of protein and calcium, particularly when considering its sugar content and pairing it with other foods low in added sugars and rich in fiber.
This ice cream provides 229 kcal and 22.92g of sugar per 100g, along with 10.42g of fat, including 7.29g of saturated fat. It also contains 109mg of calcium. Due to its energy, sugar, and saturated fat levels, this product is best suited for occasional consumption as part of a balanced diet, rather than a regular nutrient source.
KROGER Deluxe Ice Cream, Banana Split provides 214 kcal and 25.71g of sugar per 100g, along with 5.71g of saturated fat. While it contains 114mg of calcium, its high sugar and saturated fat content mean it is best consumed in moderation as an occasional treat within a balanced diet.
PRICE'S Lite Pimiento Cheese Spread provides 161 kcal and 12.9 grams of protein per 100 grams, along with 258 mg of calcium. It also contains 774 mg of sodium and 320 mg of cholesterol per 100 grams, which should be considered when managing daily intake. This product can be incorporated into a balanced diet as a source of protein and calcium, particularly when consumed in moderation.
This Louisiana Style Hot Sauce provides negligible calories, protein, fat, and carbohydrates per 100g serving. It contains a significant amount of sodium, approximately 2800 mg per 100g, and 100 mg of potassium. Due to its high sodium content, this product should be consumed in small quantities as part of a balanced diet that monitors overall sodium intake.
Harris Teeter Lowfat Cultured Buttermilk provides 46 calories and 3.33 grams of protein per 100g, with a low fat content of 1.04 grams. It is a source of calcium (125mg/100g) and potassium, contributing to bone health and electrolyte balance. This product can be incorporated into a balanced diet as a lower-fat dairy option.
Meijer, Inc. Lowfat Yogurt contains 93 kcal and 2.64 grams of protein per 100 grams. With 0.88 grams of total fat and 264 mg of calcium, it offers a low-fat dairy option rich in calcium. This product can be part of a balanced diet, providing protein and calcium, but its 14.98 grams of sugar per serving should be considered in total daily sugar intake.
Raley's Low-moisture Mozzarella Cheese provides 21.43 grams of protein and 607 milligrams of calcium per 100 grams. It also contains 25 grams of total fat, with 16.07 grams being saturated fat, and 714 milligrams of sodium per 100 grams. This cheese can be incorporated into a balanced diet in moderation, complementing meals while considering its fat and sodium content.
This cheese blend provides 21.43g of protein and 779mg of calcium per 100g, contributing to bone health and muscle maintenance. However, it also contains 32.14g of fat, with 17.86g being saturated fat, and 857mg of sodium. Due to its high fat and sodium content, it is best consumed in moderation as part of a varied diet.
Woeber Mustard Mfg. Company Madison Street, Horseradish Mustard contains 100 kcal and 20g of carbohydrates per 100g, with no protein or fat. It is notably high in sodium, providing 2,400mg per 100g. Due to its high sodium content, this product should be consumed in moderation as part of a balanced diet, particularly for individuals monitoring sodium intake.
LANCASTER LOCAL SMALL FARMS Maple Cow Yogurt contains 76 kcal per 100g, providing 2.94g of protein and 118mg of calcium. As a dairy product, it can contribute to calcium intake, but its 7.06g of sugar per 100g should be factored into daily sugar consumption for a balanced diet.
This nonfat Greek yogurt provides 8.67 grams of protein and 100 milligrams of calcium per 100g serving. With 0 grams of fat and 6.67 grams of sugar, it can be incorporated into a balanced diet as a protein-rich snack or breakfast component.
HEINZ Mayochup Saucy Sauce is a high-calorie condiment, providing 552 kcal per 100g, with a significant fat content of 51.72g, including 8.62g of saturated fat. It also contains 586mg of sodium per 100g. Due to its high energy, fat, and sodium levels, this product is best consumed sparingly as part of a balanced diet to manage overall intake of these nutrients.
This KAROUN Mediterranean Style Spicy Labne Kefir Cheese provides 6.67g of protein and 160mg of calcium per 100g. With 16.67g of total fat, including 11.67g of saturated fat, it is a higher-fat dairy option. It can be incorporated into a balanced diet in moderation, contributing to daily protein and calcium requirements.
LUCERNE Medium Cheddar Cheese Slices provide 21.74g of protein and 696mg of calcium per 100g, contributing to muscle and bone health. With 34.78g of total fat, including 19.57g of saturated fat, this product should be consumed in moderation as part of a balanced diet that emphasizes lean proteins and unsaturated fats. It is low in carbohydrates and contains no sugar.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.