Branded Food Nutrition Database

MINUTE 100% Whole Grain Brown Rice is a whole grain product providing 360 kcal per 100g. It is a source of dietary fiber, with 4g per 100g, and contains 0mg of sodium. This product can serve as a foundational component of a balanced diet, contributing complex carbohydrates and essential minerals without added salt, supporting daily energy needs.

KING KULLEN 100% Whole Wheat Bread provides 7.1g of dietary fiber and 10.71g of protein per 100g, contributing to satiety and digestive health. It is low in sugar (3.57g) and contains 0g of saturated fat. This product can be integrated into a balanced diet as a source of complex carbohydrates, while its 536mg of sodium per 100g should be considered in overall daily intake.

These 100% whole wheat tortillas provide 10.7 grams of dietary fiber per 100g, contributing significantly to daily fiber intake. They are a source of carbohydrates, protein (7.14g per 100g), and iron, making them suitable as a base for meals and a component of a balanced diet, particularly for fiber and energy.

This berry-flavored cereal provides 368 kcal per 100g, with 84.21g of available carbohydrates, including 21.05g of sugar. It is a source of dietary fiber, containing 10.5g per 100g. The product is fortified with several micronutrients, such as 34.21mg of iron and 342mg of calcium per 100g. When consumed as part of a varied diet, it can contribute to daily energy and micronutrient intake, particularly for fiber and fortified vitamins and minerals.

These burger buns are a source of complex carbohydrates and dietary fiber, providing 6.5g of fiber per 100g. With 9.68g of protein and 0g of saturated fat per 100g, they can contribute to a balanced meal. Their whole grain composition supports an eating pattern rich in fiber, though the 452mg sodium per 100g should be factored into daily intake.

KING KULLEN 6 English Muffins provide 228 kcal and 45.61g of carbohydrates per 100g, serving primarily as an energy source. They are low in total fat at 2.63g per 100g and contain no cholesterol or trans fat. This product can contribute to a balanced diet when consumed in moderation and complemented with fiber-rich foods, lean proteins, and vegetables to ensure a diverse nutrient intake.

Pillsbury All Purpose Flour provides 355 kcal and 74.19g of carbohydrates per 100g, serving as an energy source. It is fat-free and sodium-free, and fortified with essential micronutrients including 3.23mg of iron and 258μg of folic acid. This flour can be incorporated into a balanced diet as a carbohydrate base for various preparations, contributing energy and fortified vitamins and minerals.

DEL MONTE Apple Cinnamon Crunch Oatmeal provides 127 kcal and 3.3 grams of dietary fiber per 100g, contributing to daily energy and fiber intake. With 0.47 grams of saturated fat and 0 mg of cholesterol per 100g, this oatmeal can be part of a balanced diet focused on whole grains and lower saturated fat options.

QUAKER Apple & Cinnamon Instant Oatmeal provides 372 kcal and 9.3g of dietary fiber per 100g, contributing to daily energy and fiber intake. With 25.58g of sugar per 100g, it can be part of a balanced diet when considering overall sugar consumption from other sources. Its low saturated fat content of 1.16g per 100g makes it a suitable option for breakfast.

NATURE VALLEY Apple Cinnamon Soft-baked Muffin Bars provide 429 kcal and 11.4g of total dietary fiber per 100g, offering a source of energy and contributing to daily fiber intake. Containing 25.71g of sugar per 100g, these bars can be incorporated into a balanced diet as a component of a meal or snack, considering overall daily sugar and calorie limits.

This whole grain oat cereal contains 8.1 grams of dietary fiber and 9.73 mg of iron per 100g serving. With 32.43 grams of sugar per 100g, it can be incorporated into a balanced diet as part of a meal that includes foods lower in added sugars, such as fruit or plain yogurt. Portion control is key to managing overall sugar intake.

This whole grain oat cereal contains 8.1 grams of dietary fiber and 32.43 grams of sugar per 100 grams. It is fortified with various vitamins and minerals, including iron and calcium. As a source of whole grains, it can fit into a balanced diet when consumed in moderation, particularly when paired with lower-sugar food items to manage overall sugar intake.

This LRABAR Apple Pie Flavored Cereal provides 431 kcal and 6.9 g of dietary fiber per 100g. With 22.41 g of sugar per 100g, it contributes significantly to carbohydrate intake. This product can be part of a balanced diet when consumed in moderation, especially when paired with lower-sugar accompaniments to manage overall sugar intake.

QUAKER Apples & Cinnamon Instant Oatmeal contains 9.3g of dietary fiber and 25.58g of sugar per 100g. Its fiber content contributes to digestive health and can provide sustained energy. This product can be incorporated into a balanced diet as a carbohydrate source, ideally alongside protein and healthy fats to moderate overall sugar intake.

CAROLINA Arborio Rice is primarily a source of carbohydrates, providing 80g of available carbohydrates and 356 kcal of energy per 100g. It contains no fat, cholesterol, sodium, or dietary fiber. This rice can be included in a balanced diet as an energy component when combined with protein, healthy fats, and fiber-rich vegetables to create a nutritionally complete meal.

This strudel bite provides 375 kcal per 100g, with a significant portion of its energy coming from 21.43g of fat, including 10.71g of saturated fat, and 21.43g of sugar. Given its high calorie, sugar, and fat content, this product is best consumed in moderation as an occasional treat within a balanced diet, rather than as a primary source of nutrition.

Bakers Best Rye Bread provides 256 kcal per 100g, serving as a carbohydrate source. With 0g of saturated fat and 3.69mg of iron, this product offers essential nutrients. It can be incorporated into a balanced diet to contribute energy and iron while keeping saturated fat intake low.

These hamburger buns provide carbohydrates as a primary energy source, with 49.06g per 100g, and contribute 11.32g of protein. They are low in saturated fat, containing 0.94g per 100g, and are cholesterol-free. As a grain product, they can fit into a balanced diet, offering some B vitamins like niacin and folate, and minerals such as calcium and iron.

This banana nut oatmeal provides 3.8g of dietary fiber per 100g, which supports digestive health. With 0.47g of saturated fat, it can be included in a balanced diet as a whole grain option that is low in saturated fat. It offers a moderate energy source at 127 kcal per 100g.

CAROLINA Basmati Rice provides 77.78 g of carbohydrates per 100g, making it a significant energy source. It contains 0 g of fat, 0 mg of cholesterol, and 0 mg of sodium. As a carbohydrate-rich food, it can serve as a foundational component of a meal, best paired with vegetables and lean proteins to ensure a balanced intake of fiber, vitamins, and minerals.