Branded Food Nutrition Database

PEPPERIDGE FARM Butter Bread provides 267 kcal and 467mg of sodium per 100g. As a source of carbohydrates, this product can be included in a balanced diet as an energy component, best paired with fiber-rich foods and lean proteins to ensure comprehensive nutrient intake and mindful sodium consumption.

This butter croissant provides 364 kcal and 16.88 grams of fat per 100g, with 10.39 grams of that being saturated fat. It also contains 429 mg of sodium and 1.3 grams of dietary fiber per 100g. Due to its energy density, higher fat, and sodium content, this product is best consumed occasionally and in smaller portions as part of a balanced diet that emphasizes whole grains, fruits, and vegetables.

This buttermilk and maple pancake mix contains 70 g of carbohydrates, with 21.67 g of sugar, and is notably high in sodium, providing 1100 mg per 100g. As a source of energy, it can be included in a balanced diet when consumed in moderation. Pairing it with lean protein and fresh fruit can help create a more complete and nutrient-dense meal.

This pancake and waffle mix is a source of carbohydrates (72.22 g/100g) and is fortified with essential micronutrients like iron (7.41 mg/100g) and several B vitamins. It is low in fat, containing 1.85 g of total fat per 100g. Due to its high sodium content (889 mg/100g), it is best consumed in moderation and balanced with other foods rich in protein and fiber, such as fruits or eggs, to form a complete meal.

This buttermilk pancake and waffle mix provides 324 kcal and 70.59g of carbohydrates per 100g, with no fat or cholesterol. It contains 1676 mg of sodium and 471 mg of calcium. Due to its high sodium content, this product is best consumed in moderation as part of a balanced diet, complemented by foods lower in sodium and higher in fiber.

This breading and batter mix provides 400 kcal and 60g of carbohydrates per 100g, consistent with a cereal-based product. It is notably high in sodium, containing 2967 mg per 100g, and contains 13.33g of fat with no cholesterol or trans fats. Due to its high sodium content, this product should be consumed sparingly as part of a balanced diet, complementing other foods to add flavor and texture rather than serving as a primary nutrient source.

This instant oatmeal provides 8.8 grams of dietary fiber and 11.76 grams of protein per 100 grams, contributing to satiety and digestive health. It is also low in saturated fat, with 1.47 grams, and contains no trans fat or cholesterol. As a source of carbohydrates, fiber, and protein, it can serve as part of a balanced breakfast or snack, especially when combined with fruits or nuts to enhance overall nutrient intake.

This cereal contains 44.74g of sugar and 632mg of sodium per 100g. It is fortified with iron (21.84mg) and B vitamins. Due to its high sugar and sodium content, this product is best consumed in moderation as an occasional food item within a balanced diet that emphasizes whole grains and lower sugar options.

This instant oatmeal provides 375 kcal and 7.5g of dietary fiber per 100g, alongside 25g of sugar. Its fiber content supports digestive health and contributes to satiety. As a grain-based product, it can be included as part of a balanced breakfast, mindful of its sugar content, to provide energy and contribute to daily fiber intake.

This crispy rice product provides 415 kcal and 87.8g of carbohydrates per 100g, with 26.83g of that being sugar. It contains 0g of dietary fiber and is low in protein at 4.88g. As a source of quick energy, it can be incorporated into a balanced diet, ideally alongside foods rich in protein, fiber, vitamins, and minerals to provide more comprehensive nutrition.

LA FE Cassava Flatbread is primarily a source of carbohydrates, providing 88.24g per 100g, and is also a source of dietary fiber with 7.1g. With a very low fat content of 0.59g and minimal sodium at 6mg, it can be incorporated into a balanced diet, particularly when seeking a carbohydrate component to pair with protein and other nutrient-dense foods.

This sweetened whole grain oat cereal provides 8.1 grams of dietary fiber and 9.73 mg of iron per 100 grams, alongside fortified vitamins such as D and B12. It also contains 29.73 grams of sugar per 100 grams. When incorporated into a balanced diet, this product can contribute fortified nutrients and fiber, particularly when consumed in moderation with other foods lower in added sugars.

LA FE Cheese Arepas provide 157 kcal and 26.12g of carbohydrates per 100g, serving as an energy source. They also contain 5.22g of protein and 2.2g of dietary fiber, contributing to satiety. With 448mg of sodium per 100g, this product can be incorporated into a balanced diet when consumed in moderation and paired with lower-sodium foods.

This product provides 359 kcal and 70.31g of carbohydrates per 100g, offering an energy source. It contains 766 mg of sodium, indicating it should be consumed in moderation as part of a balanced diet to manage overall sodium intake. The product also supplies 10.94g of protein and is low in saturated fat (1.56g) and sugar (4.69g).

Per 100g, this product contains 71.7g of carbohydrates, including 16.98g of sugar, and provides 5.7g of dietary fiber. This granola offers an energy source that can be part of a balanced diet, best consumed in moderation to manage overall sugar intake.

This product is a source of carbohydrates and energy, providing 393 kcal and 71.43 g of carbohydrates per 100g. It also contains 10.71 g of protein and 3.6 g of dietary fiber. However, it is very high in sodium, with 1750 mg per 100g, which should be considered when incorporating it into a balanced diet to manage overall sodium intake, especially for individuals monitoring sodium.

This sweetened corn and oat cereal contains 40.54 g of sugar and 622 mg of sodium per 100g, contributing significantly to daily intake. It is also fortified with nutrients such as iron (20.81 mg) and folic acid (541 μg). Given its high sugar and sodium content, this product is best consumed in moderation as part of a balanced diet that includes a variety of whole grains, fruits, and vegetables.

Per 100g, this chocolate cereal provides 436 kcal and 74.36 g of carbohydrates, including 25.64 g of sugar. It also contains 5.1 g of dietary fiber and is fortified with essential micronutrients like 333 mg of calcium and 9.23 mg of iron. While contributing to daily energy and vitamin intake, its sugar and sodium content (564 mg per 100g) indicates it is best consumed in moderation as part of a diverse and balanced diet.

This instant oatmeal contains 385 kcal and 74.36g of carbohydrates per 100g, including 30.77g of sugar and 5.1g of dietary fiber. It is also fortified with various vitamins and minerals. Given its sugar content, this product can contribute energy and some micronutrients when consumed in controlled portions as part of a balanced diet.

TASTYKAKE Chocolate Chip Mini Muffins provide 467 kcal and 31.11 g of sugar per 100g, contributing significant energy primarily from carbohydrates and fats. They also contain 24.44 g of total fat, with 6.67 g as saturated fat. Given this nutritional composition, these muffins are suitable for occasional consumption within an overall balanced diet, rather than as a primary source of daily nutrients.