Data: USDA FoodData Central (Public Domain)
Nutrition facts for 43 branded products per 100g.
These BIG Y Veggie Bagels provide 253 kcal and 9.47g of protein per 100g, contributing to energy and protein intake. They are characterized by a low total fat content of 1.05g per 100g, with 0g of saturated and trans fats. As a carbohydrate source, these bagels can be part of a balanced diet, though their 442mg of sodium per 100g should be factored into daily sodium limits.
HEARTH OF TEXAS Wheat Split Top Bread provides 269 kcal per 100g, serving as an energy source. With 50g of carbohydrates, it contributes to daily energy needs. This bread can be part of a balanced diet as a carbohydrate component, considering its fiber content and sodium levels.
Rhodes International Inc. Yeast Texas Rolls provide 268 kcal and 50g of carbohydrates per 100g, serving as an energy source. With 339 mg of sodium per 100g, their consumption should be considered within daily sodium recommendations. These rolls can fit into a balanced diet as a carbohydrate component when paired with fiber-rich foods and lean proteins, emphasizing moderation.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.