Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 278kcal calories, 26.2g protein, 18.4g fat, 0g carbs, 0g fiber.
FDC ID: 168718
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 224kcal calories, 20.6g protein, 15.0g fat, 0g carbs, 0g fiber.
FDC ID: 168719
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 250kcal calories, 26.7g protein, 15.1g fat, 0g carbs, 0g fiber.
FDC ID: 168720
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw (USDA FoodData Central). Per 100g: 281kcal calories, 19g protein, 22.2g fat, 0g carbs, 0g fiber.
FDC ID: 168721
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 273kcal calories, 26.4g protein, 17.8g fat, 0g carbs, 0g fiber.
FDC ID: 168722
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 331kcal calories, 23.9g protein, 25.4g fat, 0g carbs, 0g fiber.
FDC ID: 168723
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 249kcal calories, 19.4g protein, 18.5g fat, 0g carbs, 0g fiber.
FDC ID: 168724
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 262kcal calories, 26.5g protein, 16.5g fat, 0g carbs, 0g fiber.
FDC ID: 168725
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 201kcal calories, 20.3g protein, 12.7g fat, 0g carbs, 0g fiber.
FDC ID: 168726
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 243kcal calories, 27.0g protein, 14.2g fat, 0g carbs, 0g fiber.
FDC ID: 168727
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 214kcal calories, 19.9g protein, 14.3g fat, 0g carbs, 0g fiber.
FDC ID: 168728
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 257kcal calories, 26.8g protein, 15.8g fat, 0g carbs, 0g fiber.
FDC ID: 168729
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 172kcal calories, 28.1g protein, 5.8g fat, 0g carbs, 0g fiber.
FDC ID: 168730
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 178kcal calories, 28.5g protein, 6.2g fat, 0g carbs, 0g fiber.
FDC ID: 168731
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 169kcal calories, 28.7g protein, 5.2g fat, 0g carbs, 0g fiber.
FDC ID: 168732
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 192kcal calories, 27.7g protein, 8.2g fat, 0g carbs, 0g fiber.
FDC ID: 168733
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 165kcal calories, 20.6g protein, 8.6g fat, 0g carbs, 0g fiber.
FDC ID: 168734
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 221kcal calories, 25.7g protein, 12.4g fat, 0g carbs, 0g fiber.
FDC ID: 168735
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 174kcal calories, 20.6g protein, 9.5g fat, 0g carbs, 0g fiber.
FDC ID: 168736
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 201kcal calories, 26.4g protein, 9.8g fat, 0g carbs, 0g fiber.
FDC ID: 168737