Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 254kcal calories, 32.9g protein, 12.6g fat, 0g carbs, 0g fiber.
FDC ID: 168698
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 223kcal calories, 26.1g protein, 12.4g fat, 0g carbs, 0g fiber.
FDC ID: 168699
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 187kcal calories, 20.7g protein, 10.9g fat, 0g carbs, 0g fiber.
FDC ID: 168700
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 173kcal calories, 21.7g protein, 8.9g fat, 0g carbs, 0g fiber.
FDC ID: 168701
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 212kcal calories, 28.5g protein, 10.1g fat, 0g carbs, 0g fiber.
FDC ID: 168702
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 160kcal calories, 21.3g protein, 7.6g fat, 0.1g carbs, 0g fiber.
FDC ID: 168703
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 204kcal calories, 28.1g protein, 9.3g fat, 0g carbs, 0g fiber.
FDC ID: 168704
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 178kcal calories, 19.7g protein, 10.4g fat, 0g carbs, 0g fiber.
FDC ID: 168705
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 210kcal calories, 27.6g protein, 10.2g fat, 0g carbs, 0g fiber.
FDC ID: 168706
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 152kcal calories, 20.1g protein, 7.9g fat, 0g carbs, 0g fiber.
FDC ID: 168707
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried (USDA FoodData Central). Per 100g: 228kcal calories, 33.9g protein, 8.3g fat, 2.0g carbs, 0g fiber.
FDC ID: 168708
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 250kcal calories, 34.1g protein, 11.6g fat, 0g carbs, 0g fiber.
FDC ID: 168709
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 224kcal calories, 30.7g protein, 10.3g fat, 0g carbs, 0g fiber.
FDC ID: 168710
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried (USDA FoodData Central). Per 100g: 266kcal calories, 33.0g protein, 13.8g fat, 0g carbs, 0g fiber.
FDC ID: 168711
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 164kcal calories, 22.2g protein, 7.7g fat, 0g carbs, 0g fiber.
FDC ID: 168712
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 225kcal calories, 34.6g protein, 8.5g fat, 0g carbs, 0g fiber.
FDC ID: 168713
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 165kcal calories, 20.3g protein, 9.3g fat, 0g carbs, 0g fiber.
FDC ID: 168714
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 218kcal calories, 20.4g protein, 14.6g fat, 0g carbs, 0g fiber.
FDC ID: 168715
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 284kcal calories, 24.9g protein, 19.8g fat, 0g carbs, 0g fiber.
FDC ID: 168716
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 228kcal calories, 20g protein, 15.8g fat, 0g carbs, 0g fiber.
FDC ID: 168717