Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 124kcal calories, 21.7g protein, 4.1g fat, 0g carbs, 0g fiber.
FDC ID: 168658
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 220kcal calories, 27.5g protein, 12.3g fat, 0g carbs, 0g fiber.
FDC ID: 168659
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 180kcal calories, 19.2g protein, 11.5g fat, 0g carbs, 0g fiber.
FDC ID: 168660
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 185kcal calories, 19.1g protein, 12.0g fat, 0g carbs, 0g fiber.
FDC ID: 168661
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 173kcal calories, 19.2g protein, 10.7g fat, 0g carbs, 0g fiber.
FDC ID: 168662
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked (USDA FoodData Central). Per 100g: 245kcal calories, 26.1g protein, 15.1g fat, 0g carbs, 0g fiber.
FDC ID: 168663
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 253kcal calories, 18.4g protein, 19.1g fat, 0.6g carbs, 0g fiber.
FDC ID: 168664
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 331kcal calories, 25.9g protein, 24.5g fat, 0g carbs, 0g fiber.
FDC ID: 168665
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 277kcal calories, 17.9g protein, 22.2g fat, 0g carbs, 0g fiber.
FDC ID: 168666
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 302kcal calories, 30.1g protein, 19.2g fat, 0g carbs, 0g fiber.
FDC ID: 168667
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 249kcal calories, 19.1g protein, 18.6g fat, 0g carbs, 0g fiber.
FDC ID: 168668
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 309kcal calories, 30.2g protein, 19.9g fat, 0g carbs, 0g fiber.
FDC ID: 168669
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 239kcal calories, 19.3g protein, 17.4g fat, 0g carbs, 0g fiber.
FDC ID: 168670
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 359kcal calories, 26.4g protein, 27.3g fat, 0g carbs, 0g fiber.
FDC ID: 168671
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 230kcal calories, 17.4g protein, 17.3g fat, 0g carbs, 0g fiber.
FDC ID: 168672
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 318kcal calories, 27.3g protein, 22.4g fat, 0g carbs, 0g fiber.
FDC ID: 168673
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 183kcal calories, 26.6g protein, 8.5g fat, 0g carbs, 0g fiber.
FDC ID: 168674
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 322kcal calories, 16.3g protein, 27.9g fat, 0g carbs, 0g fiber.
FDC ID: 168675
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 352kcal calories, 22.3g protein, 28.5g fat, 0g carbs, 0g fiber.
FDC ID: 168676
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 365kcal calories, 22.6g protein, 29.8g fat, 0g carbs, 0g fiber.
FDC ID: 168677